ACE It Fitness

01/11/2021

Just taking a little moment to reflect 💫

26/08/2021

Meal preparation!
On the go breakfast- Chia Pudding
Snacks - Carrot 🥕 and Cucumber 🥒
Salad and veggies for the next 2-4 days 🥦🥬🥕🌽
👌😃👍

21/07/2021

Women’s health Article and Body+Soul.
Have a read. Hopefully this will inspire some of us.
Too many names to thanks.
Stay blessed and follow the journey.

Over the course of four years, Norasa lost 50kg. The 29-year-old now hopes to inspire others to become the best version of themselves.

05/07/2021

Breakfast 🥞

200grams oats
1 medium banana
375ml almond milk.

Top up with; coconut yoghurt, strawberry, blueberries and banana 🍌 🍓🫐🥛

09/06/2021

Love and Enjoy coaching the St Monica’s Students 😊 8 students missing today.

Happy Wednesday 😍

05/06/2021

Sunday outdoor running 🏃‍♀️

On Sundays I do outdoor running and add 1km each week. I’m not doing it for time, I’m more focusing on my pace I run each km.
Today I added some push up and air squats before and after each km.

Happy Sunday, stay safe and stay blessed 😊

05/06/2021

Saturday Motivation!!!

Will it be EASY? Nope.
Worth it? Absolutely.
The harder you work for something, the greater you'll feel when you achieve it. Your mind is a POWERFUL thing. When you fill it with positive thoughts, your life will start to change.
Success is not final;
Failure is not fatal:
It is the courage to continue that counts.
You must tell yourself, "no matter how hard it is, or how hard it gets, i'm going to make it.".
Think Big. Trust yourself and make it happen.

Don't forget to treat yourself. Do something nice for you, because you deserve it. Have you treated yourself today? Yes I have. I had a donut for breakfast :), do I feel bad? no i don't, I've worked hard for it. :)

I'm still along way from my goals but all bad habits start slowly and gradually, and before you know you have the habit, the habit has you.

Much Love Aysah_xo

28/05/2021

Have you reached 10,000 steps?
Benefits from walking:
• increase cardiovascular fitness
•Reduced Health Risk
•increase muscle strength and endurance
•Reduced body fat
-and heaps more. Get up and start slowly.
☺️😃

25/05/2021

A break from everything is much needed every once in a while.
However, I still manage to reach my 10,000 steps daily.
Have you reached your 10,000 steps for the day ?

19/05/2021

Watch this space!
More yet to come.