Genesis Health and Fitness Cairns

20/06/2026

28 days. Done. And you absolutely smashed it🔥

From cardiovascular health to agility, mobility, and bringing it all together in that final week! You showed up, you pushed through, and you built something real.

Stronger. Faster. Fitter. That was always the goal and look at you now🙌 It doesn't stop here.... keep showing up, keep moving, and keep backing yourself.

Congratulations to everyone who took part in the Coaching Zone 28 Day Challenge!

19/06/2026

When giggle 1 and giggle 2 are on shift together you know the vibes in the gym are high 😂

The second you walk through those doors there’s a good chance you’ll be greeted with a smile, a chat, and probably hear us laughing about something 🤭

Because reception isn’t just about scanning people in — it’s about knowing our members, creating a welcoming space, and making sure the club feels like somewhere you actually want to be ❤️

Good workouts start with good vibes 🤝

18/06/2026

!! IMPORTANT NOTICE!!

Thank you Genesis Cairns City

17/06/2026

She did say it ? 🤔🤷‍♀️

15/06/2026

It is the final week of our Coaching Zone 28 Day Challenge, and we are looking at how it all ties together!🔗

Real, lasting results happen when we combine strength, fitness, and conditioning.

✅ Strength builds your foundation and protects your joints.

✅ Fitness keeps your heart and lungs strong and your mood high!

✅ Conditioning brings the coordination to move with ease.

By training all three, you are building a resilient body and a lifestyle that supports your health for the long run.

Let’s finish this week strong and celebrate every bit of progress you have made to become stronger, faster, and fitter🙌

15/06/2026

🔥 LES MILLS SHAPES 🔥

Looking for a workout that strengthens, tones and challenges your whole body without the high-impact stress?

Join us for LES MILLS SHAPES at Genesis Cairns City!
📅 Tuesdays – 10:00 AM
📅 Thursdays – 4:30 PM

Think of it as the perfect blend of HIIT, Pilates and Barre, designed to build strength, improve mobility and leave you feeling strong from head to toe.

🔥 Low impact
💪 Full body strength
✨ High energy results

Come find the hot spot and stay in the burn!

Tag a friend who needs to try this with you 👇

15/06/2026

🏋️‍♀️ LES MILLS BODYPUMP® at Genesis Cairns City 🏋️‍♂️

Imagine a workout where you don't just build strength—you build resilience.

LES MILLS BODYPUMP® is more than lifting weights; it's a powerful fusion of music and movement that transforms every rep into an opportunity to grow stronger, both physically and mentally.

With high repetitions and light-to-moderate weights, you'll sculpt lean muscle, improve endurance and boost your fitness in a motivating group environment.

📅 Class Times:
• Tuesday – 4:30 PM
• Wednesday – 9:00 AM
• Thursday – 5:30 PM
• Friday – 9:00 AM
• Saturday – 8:00 AM

💪 Build strength
🔥 Burn calories
🎵 Move to the beat
✨ Grow your confidence

Step in. Feel the energy. Embrace the challenge. Leave not only fitter but transformed.

Who are you bringing to your next BODYPUMP class? Tag them below! 👇

15/06/2026

12/06/2026

📢 COACHING ZONE TIMETABLE UPDATE! 📢

Hi Team,

As of Monday, June 22nd, we'll be launching a brand-new 6-week timetable block!

✅ Your training stream will remain the same for the full 6 weeks.
✅ Sessions will rotate every 2 weeks to keep your training fresh and challenging.

🔥 Great news! HYROX is here to stay and will continue as part of our timetable:

📅 Mondays HYROX Engine – 4:30pm
📅 Saturdays HYROX Hybrid – 6:30am

📲 Sessions are now LIVE and available to book through the Genesis App.

Book your sessions now and get ready for another fantastic training block. We can't wait to see you there! 💪

11/06/2026

Genesis Cairns city - 28 Day Challenge!
Loving the partner and team colours!