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Melissah Bird Pilates Barre

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Cairns City, QLD
Melissah Bird Pilates Barre

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Melissah Bird Pilates Barre, Pilates Studio, Cairns City.

24/11/2023

SATURDAYS book fast ...DM me or head to Cairns Pilates Barre ~ Lets be strong together xx

Pilates is a way to lengthen and strengthen ~ after a long week there is nothing like grooving into the weekend xx

xx

18/11/2023

Sunday Chill
Take time for you xx

17/11/2023

SATURDAY If you need me you know where I am

Cairns Pilates Barre Saturday ~ Ill get you good

Feel the Flow
Feel the b***y
Feel the balance
and find your way

Ive got you ~

***ybarrecairns ***ybarre ***ybarre

05/11/2023

Rollin into a Monday Motivation to book some classes ~ Start your week off right

Ill be teaching at Cairns Pilates Barre today at 4:30pm and 5:30pm ~ Join me for a full body flow

04/11/2023

Happy Sunday ~ Breathe through your day relax and soak up that sunshine

03/11/2023

SATURDAY GOES A LITTLE SOMETHING LIKE THIS ~

7am Athletic Reformer ~
Incorporating cardio and Pilates Reformer

8am B***y Barre ~
Pilates Barre cardio burn

9am Pilates Tower ~
Movement as you know with different springs and resistance

***ybarrecairns

06/10/2023

CO-ORDINATION

Mind body exercise and co-ordination using resistance springs ~ keeping you in tune this Saturday ~

Teaching 9am this Saturday at Cairns Pilates Barre

Join me xx

27/09/2023

ABDOMINALS

A strong core enhances balance and stability ~
Core strength assists with good posture and is a key factor in decreasing hip and back pain. c
A strong core works to assist pelvic floor dysfunction allows you to perform your favourite activities with ease, which leads to a better quality of life.

OK, so how long will it take to build a strong core?
You will notice a difference in feeling within your after just af ew classes. Consistency is key, you'll feel sore in areas you never knew you had as we activate muscles that are rarely used.

You will feel stronger ~ Join me, lets get strong together

23/09/2023

Sunday VibesTake time for you ~ connect with nature ~ appreciate those sunsets ~

22/09/2023

SATURDAY'S CLASSSaturday Join me 9am at Cairns Pilates Barre

REFORMER

21/09/2023

Freshness FridayIn Cairns we are blessed with fresh produce markets "Rustys Markets" Iconic to Cairns ~ Friday to Sunday ~ when are your fresh produce markets?

As part of a my FRI-YAY I make an effort to stop by Rusty's and collect my fresh produce for the week ahead..

Supporting local ~ Eating Fresh ~ Meal Planning

Nothing makes me feel better than eating fresh organic produce ~ perhaps a green stir fry, fresh salad or a smoothy

Nothing beats that fresh produce aroma in the kitchen..

# pilatesfriday

20/09/2023

B***Y BARRE Tonight 5:30pm Barre is a combination of Pilates and Ballet suitable for all levels of fitness ~ a great way to incorporate a cardio workout into your week.

Strong focus on the glutes arms and core

See you at the Barre x

***ybarre ***ybarrecairns

Address

Cairns City, QLD

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