Sundara yoga has a beautiful community where like minded souls meet, connect and heal. Sundara
Bringing you Home through Yoga and Wellness
Yin Yoga
Mondays: 5.30-7.00pm $20 casual
Tuesdays 6.00-7.30pm $20 casual
Wednesdays: 9.30-11.00am $20 casual
Beautiful way to deeply connect with your body, your breath and your internal world while increasing in time your range of movement for all joints
as we target the fascia in the body via a long slow deep surrender
Gentle Vinyasa Flow in the Park
Wednesdays 6.00-7.30pm $20 casual
Fridays: 9.15-10.30am $15
Apex Park, Cnr of Captain Cook Parade and Emerald Avenue, Deception Bay Waterfront
Each class has a core foundational flow and includes a gentle focus on alignment and the breath as we explore the whole body. You will experience increased strength, flexibility as well as full body and mind relaxation. Benefits of a yoga practice:
Release Stress and Relax;
Strengthen your Immune System;
Eliminate Toxins;
Stimulate Digestion and Metabolic Fire;
Improve your Concentration, Flexibility and Balance;
Improve your Quality of Sleep;
ARoMATOUCH Therapy
NOW AVAILIBLE FOR APPOINTMENT
The doTERRA AromaTouch Technique is a clinical approach to applying essential oils along energy meridians and visceral contact points of the back and feet to help balance the sympathetic and parasympathetic nervous systems of the body; to aid in bringing the body back into balance from environmental factors such as stress, toxic insult, inflammation and autonomic imbalance. Essential oils are composed of tiny molecules that are small enough to penetrate the blood brain barrier, which to you means that using them actually produces healing behefits that many modern-day pharmaceuticals cannot. The human body contains 100 trillion cells. One drop of essential oil contains approximately 40 million trillion molecules. That's enough to cover every cell in our body with 40,000 molecules. It only takes one molecule of the right kind to open a receptor site for healing and alter cellular function. You can see why using even one drop or inhaling essential oil vapour can have a profound effect on your health. Using doTERRA's Certified Pure Therapeutic Grade essential oils with this application increases the benefits people experience in a profound way. Grounded in solid science and research, this technique is beneficial to anyone seeking to improve overall health and well-being, and provides another opportunity to emphasise the benefits of incorporating Certified Pure Therapeutic Grade essential oils in everyday living.
