Tri-Five Fitness

Tri-Five Fitness Specialist sports and performance fitness training. I can improve your dynamic and explosive power Flexibility & stretching classes are also available.

Tri-Five Fitness is owned & operated by Caboolture Local Craig Jones. Fully Qualified Master Trainer in Fitness & Personal Training, Training provided by Australian Institute of Fitness. At Tri-Five Fitness we can offer a full range of health & fitness options including weight loss/management, nutritional advise & postural analysis. General fitness & wellbeing programs, Specific exercise programs

for strength & power or speed & agility can be catered for. Both group classes & private sessions are available for all age brackets from young children through to our seniors. Craig is an accredited BMX race coach & heavily involved with the local BMX club. Craig also holds a current Blue card & senior mFirst aid certificate.

Hi guys , due to factors out of my control , unfortunately I have to cancel today's coaching sessions 😞. I will be back ...
08/09/2026

Hi guys , due to factors out of my control , unfortunately I have to cancel today's coaching sessions 😞.

I will be back at the track for club gates night , tomorrow night ...
Sorry guys ...

Hi guys , for those going to State Titles in a few weeks , here is the host clubs list of gates for xtra time on track ....
03/09/2026

Hi guys , for those going to State Titles in a few weeks , here is the host clubs list of gates for xtra time on track .
Nom via Entryboss

Coaching is on today at Caboolture track...4.30 - beginners/ younger riders 5.45 - more advanced riders All riders need ...
01/09/2026

Coaching is on today at Caboolture track...
4.30 - beginners/ younger riders
5.45 - more advanced riders

All riders need current Auscycling licence and standard BMX racing protective gear.
Just $10 per rider per session with cash payment on arrival, please 🙏.
See you all trackside

Hi guy's, if anyone is interested our Sunday arvo session takes us to the velodrome , down next to our track at Caboolt...
29/08/2026

Hi guy's, if anyone is interested our Sunday arvo session takes us to the velodrome , down next to our track at Caboolture.
We're gunna run a sprint session with a genuine focus on body position.
This will help improve your gate starts and acceleration around the track .
We can park in top carpark at opposite end of velodrome to our start hill ,
3.30 pm for about an hour
Hope to see you there ...

Sorry for the late post guys ...Training is on this afternoon at Caboolture track. 2 x sessions...4.30 younger/ beginner...
25/08/2026

Sorry for the late post guys ...
Training is on this afternoon at Caboolture track.
2 x sessions...
4.30 younger/ beginners
5.45 more advanced
All riders need current Auscycling licence and standard BMX racing protective gear.
Just $10 per rider with cash payment on arrival please 🙏

See you all trackside.

Its not time to break this bike out , yet...Coaching today is still , yes even if it's still raining .2 sessions on offe...
17/08/2026

Its not time to break this bike out , yet...
Coaching today is still , yes even if it's still raining .

2 sessions on offer...
4.30pm for younger / beginner riders
5.45pm for the more experienced guys

Just $10 per rider with cash payment on arrival please 🙏

All riders need current Auscycling licence and standard BMX racing protective gear.

Please comment on this post to book your spot...

See you all trackside

Hi guys , for any one heading up to race at Hinterland today , good luck .Unfortunately I'm not going ti get up there to...
16/08/2026

Hi guys , for any one heading up to race at Hinterland today , good luck .
Unfortunately I'm not going ti get up there today - I've been caught up up home with household issues ...

Have fun , race hard and ride fast ...

See you all on Tuesday arvo for coaching...

Hi guys , for those wondering 🤔, where we were going for this Sunday's arvo , here it is.The plan was to visit the Hint...
14/08/2026

Hi guys , for those wondering 🤔, where we were going for this Sunday's arvo , here it is.
The plan was to visit the Hinterland track .
They have a scheduled race meet this Sunday afternoon, so let's all go racing ...
Check the Hinterland FB page for details , but let's just have a fun day racing at the track with the BIG start hill.
Warm-ups 2pm , Racing 3pm...
See you all trackside

12/08/2026

Hi guys , the gates session tonight at Caboolture track has been cancelled for this week .

Coaching is on today at Caboolture track. 2 x sessions on offer. 4.30 - begginers/ younger riders5.45 - more experienced...
10/08/2026

Coaching is on today at Caboolture track.
2 x sessions on offer.
4.30 - begginers/ younger riders
5.45 - more experienced riders
Just $10 per rider with cash payment on arrival please
All riders need current Auscycling licence and standard BMX racing protective gear
To book your spot please leave comment on this post
See you all trackside....

Address

Caboolture, QLD
4510

Telephone

+61422819082

Website

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