BPF Coaching

05/06/2026

Hit the link in my bio for all enquiries and I will get back to you within 24hrs 🤙

03/06/2026

💪 Your starting point doesn't matter. Your decision to start does.

At BPF Coaching, we work with everyday people from all walks of life.

✔️ Never stepped foot in a gym?
✔️ Need to lose 5kg?
✔️ Need to lose 50kg?
✔️ Want to build strength and confidence?
✔️ Looking to improve your health and fitness?
✔️ Returning after years away from exercise?

You're exactly who we help.

You don't need to be fit before you start.
You don't need to know what you're doing.
You don't need to be perfect.

Our job is to meet you where you are and provide the support, guidance, accountability, and coaching to help you move forward.

Over the years we've helped clients lose 5kg, 10kg, 20kg, 50kg and more. We've helped people build strength, improve their health, gain confidence, and completely transform their lives.

No fad diets.
No quick fixes.
No unrealistic expectations.

Just real coaching, real support, and real results.

Ready to become the strongest, healthiest version of yourself?

📩 Send us a message to find out how we can help.

01/06/2026

There are a lot of coaches who can count your reps.

There are far fewer who genuinely understand what it's like to struggle.

I've spent years helping everyday people lose weight, build strength, improve their health, and regain confidence in themselves. Not through quick fixes, detoxes, or unrealistic meal plans, but through sustainable habits that fit real life.

I've worked with beginners who were terrified of stepping into a gym, busy parents trying to prioritise themselves again, and people who had spent years believing they would never succeed.

My job isn't just to write a program.

🤙It's to help you keep going when motivation disappears.
🤙It's to simplify the process when you're overwhelmed.
🤙It's to help you see what you're capable of when you can't see it yourself.

I've coached people through 10kg losses, 20kg losses, and even 50kg+ transformations. But the biggest wins aren't always on the scales.

💯They're the confidence to wear clothes you love.
💯The energy to keep up with your kids.
💯The strength to do things you never thought possible.
💯The belief that you're worth investing in.

If you're looking for a coach who genuinely cares, keeps it real, and will support you every step of the way, I'd love to help.

Hit the link to enquire:

https://form.jotform.com/261476781814062?utm_id=97759_v0_s00_e0_tv3&fbclid=IwVERDUASJsENleHRuA2FlbQIxMABzcnRjBmFwcF9pZAwzNTA2ODU1MzE3MjgAAR4NBRO0YATSbwgQ1aPgs045StV772nNJd-yv0pfjWuE5D48fjFylBVhjv5bcg_aem_hETZyyCrbTj85aadydE--g

31/05/2026

The strongest transformations don’t start with confidence.

They start with showing up — tired, uncertain, uncomfortable — and choosing yourself anyway. ✨

Small actions repeated consistently create big change.

Not perfection. Not extremes. Just commitment to becoming stronger, healthier & happier one step at a time. 🖤

30/05/2026

So outside of BPF Coaching i also run our subscription community called HELLSGATE OCR 👌

We are a community of everyday weekend warriors who get together and do hard things for shiny objects and a free T shirt and or Beer 🍺

$49.95 Per year and you get to become part of the fun-time-crew who do all the things 🎟

Send me a DM if you want more info 👀

Send a message to learn more

30/05/2026

CLIENT SPOTLIGHT – NIKKI

50kg gone. Let that sink in for a moment.

Nikki didn't achieve this through fad diets, detox teas, or spending hours everyday in the gym..

She did it through consistency, patience, and showing up for herself day after day.

There were good weeks, tough weeks, celebrations, setbacks, and plenty of moments where quitting would have been easier.

But she kept going.

The result? Not just 50kg lost, but a stronger, healthier, more confident version of herself.

This is what happens when you stop chasing quick fixes and start building sustainable habits that fit real life.

I couldn't be prouder of you, Nikki. Your transformation is incredible, but the person you've become throughout the journey is even more impressive. ❤️

If you're waiting for the "perfect time" to start, this is your reminder that small changes, repeated consistently, create life-changing results.

29/05/2026

I have been a qualified coach for 13 years and the past 5 years was spent running the award winning business that was called BPF 🖤

A group training facility that specialised in transforming the minds and bodies of men and women in Moreton Bay!

My experience and results as a coach, group training gym facilitator and community builder is second to none.

If I can get these sorts of results and testimonials from group settings imagine the testimonials you'll be writing on my 1-1 coaching results 📲

Men and Women I've got you covered 👌

28/05/2026

2026 is a solid year for transformations ✨️

If like Helena Mills , you are reluctant, maybe a little bit anxious or on the side lines about getting a coach - helena was in YOUR shoes and is now
12.5 kgs down 🫡

Coaching Enquiries here:

https://form.jotform.com/261476781814062

28/05/2026

Hey everyone, I’m Naomi — founder of BPF Coaching 👋

For the last 13 years, I’ve dedicated my life to helping people completely transform their health, confidence, mindset, and lives through fitness, nutrition, and sustainable coaching.

I’ve helped clients lose 5kg… 50kg… even over 100kg.

But for me, it’s never just been about the number on the scales.

It’s about helping people:

✨ Feel confident again
✨ Build strength physically and mentally
✨ Create sustainable habits
✨ Improve their relationship with life
✨ Become the version of themselves they deserve to be

What makes BPF Coaching different is that we focus on REAL people and REAL lifestyles. No extremes. No toxic fitness culture. No quick fixes.

Just support, accountability, education, structure, and a coach who genuinely cares about your progress.

Whether your goal is fat loss, strength, confidence, muscle gain, or simply feeling better within yourself — I’m here to help guide you every step of the way. 🖤

This page is going to be filled with client transformations, education, motivation, mindset, nutrition tips, training content, and real-life coaching.

I’m so excited for this next chapter and grateful to have you here 🫶

– Naomi

BPF Coaching