Caba Class - Fitness & Yoga

Caba Class - Fitness & Yoga Small Group Fitness sessions at the beautiful Cabarita Beach. No two sessions are the same! smile, sweat, believe & succeed.....

ONE BODY, ONE LIFE

Classes are created to be fun & challenging incorporating a number of different fitness modalities focusing on functional movements There are no quick fixes or fad diets, the concept is simple… train hard, have fun and fuel your body with nutritious natural foods, when you Love your body and give it what it needs, it will love you back ! No gimmicks, no unrealistic images of what you should look l

ike, just dedication to leading a healthy life style to get the full enjoyment out of the beautiful body you have been given. Caba Class training sessions are a mixture of cardio, functional, strength, HIIT, boxing, YOGA (certified Yoga instructors employed for this class) and much more. Every session I approach full of energy and enthusiasm to create a fun and friendly atmosphere. The sessions are challenging and fun, leaving the crew with a sweaty shirt and a smile at the end of each session..... if there is enough energy to muster one ;)

I am an accredited personal trainer working in the health and fitness industry for over 8 years. I work full time in an office environment, volunteer my time surf life saving, coach and play hockey, look after my home, husband and fur child and run my modest fitness business. I am aware that life is busy and have some simple tips and tricks to assist with making the right health food choices for those that are time limited - just ask and I will help:)

I am a firm believer in eating REAL foods, no protein shakes, pills or supplements or calorie counting. My rules for eating healthy are simple .. 'if it's not from nature, it's not for you '.I encourage my clients to experiment in the kitchen, buy local organic foods and most importantly enjoy food, enjoy food for its taste and for the feeling of health that it brings.

The most perfect time of year to be up early for sunrise workouts 🌞🏋‍♂️🏃‍♀️💪 two classes a week with an awesome bunch of...
26/04/2021

The most perfect time of year to be up early for sunrise workouts 🌞🏋‍♂️🏃‍♀️💪 two classes a week with an awesome bunch of ladies 💞 all fitness levels welcome, txt me if you would like to join 0401951986, $21.50 per week

What a beautiful morning to be up early and making the most of the day 🥰 awesome work from the girls this morning .. was...
22/02/2021

What a beautiful morning to be up early and making the most of the day 🥰 awesome work from the girls this morning .. was a tough cherry face session!

03/02/2021

How good! 🙌 that's some amazing inspiration right there, look after your body and age is just a number not a definer

28/01/2021

Caba Class Fitness and Yoga group classes
2021 - Here we come!!!!
Challenge starts Monday

Caba Class - Come and join us for early morning motivation, sweat sessions, Yoga and social connection. Wake up early, ...
10/01/2021

Caba Class - Come and join us for early morning motivation, sweat sessions, Yoga and social connection. Wake up early, workout and feel damn good before the day has really began!
Please get in contact if you would like to join the group, bookings are essential! Ongoing Weekly membership $25 for all classes and casual available please PM or txt 0401951986

Last workout of 2020 done an dusted 🙌
31/12/2020

Last workout of 2020 done an dusted 🙌

Last day to 2020 & last sweat session for the year yyeeaahhhooooooo 6am start as per usual, $10 , anyone welcome 💪
30/12/2020

Last day to 2020 & last sweat session for the year yyeeaahhhooooooo 6am start as per usual, $10 , anyone welcome 💪

Such a beautiful place we live in, so blessed! Fresh air, sunrise, vitamin D, workout with a view, social connections, ...
04/12/2020

Such a beautiful place we live in, so blessed! Fresh air, sunrise, vitamin D, workout with a view, social connections, sweat sessions, Yoga... Caba class crew getting life & body balance right 🙌💪

What a smashing week with the Caba Class Crew, week 1 of the 30 day Challenge done and dusted ..what a beautiful place ...
20/11/2020

What a smashing week with the Caba Class Crew, week 1 of the 30 day Challenge done and dusted ..what a beautiful place we live in! 🙌

Address

Cabarita Beach, NSW
2488

Opening Hours

Thursday 6am - 7am
Friday 6am - 7am

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