Sweat it PT

18/05/2026

We still have tickets to sell, get in before it’s drawn on July 2nd!!!!

🏉 HELP OUR BUNGENDORE TIGERS U15s GET TO THE GOLD COAST! 🐯☀️

Our local Bungendore Tigers Under 15s are fundraising for an end-of-season trip to the Gold Coast to celebrate their final year playing Sunday footy alongside the rest of the club.

Next year the boys will still be playing juniors, but will move into Friday night footy while the rest of the club remains on Sundays — so this trip is a pretty special way to finish this chapter together. 🏉

While they’re up there, the boys already have 2 games organised against local Gold Coast teams — an awesome experience and a great opportunity for the team.

To help get them there, we’re running a raffle with some seriously good prizes:

🥇 1st Prize – Box tickets to the Raiders vs Rabbitohs
🥈 2nd Prize – Signed Raiders jersey
🎁 PLUS plenty of other awesome prizes to be won!

🎟 Tickets:
$5 each OR 5 for $20

⚠️ CASH ONLY ⚠️

If you’d like to support the boys and grab some tickets, send me a message or see me in person.

Every ticket helps the team get one step closer to an unforgettable trip and a massive celebration of their years playing Sunday footy together. 🧡🖤🧡🖤

Thanks for supporting local sport and our Bungendore Tigers community!

17/04/2026

This week is exactly why I love what I do.

Two clients. Two very different starting points. Two incredible wins.

👉 Elliott
Over the past 18 months, Elliott has been training through the school holidays with Riley.

To be honest, being physical isn’t something he naturally enjoys… and pushing past his limits? Even less so.

But after attempting his school cross country, something changed.

He set himself a goal — something he had never done before:
Run 1km without stopping.

Today?
He did it.
1km in 6:22. No stops.

Massive win 👊

⸻

👉 Sandra
Sandra had never stepped foot in a gym before joining bootcamp.

Most of her exercise experience came from her school years… and now, approaching her 60s, she decided to give it a go.

Fast forward 12 months…
She’s built consistency, confidence, and a community.

(And honestly… she now chooses gym sessions over social events 😄)

This year, she set a goal:
5 strict sit-ups (no rocking)
Her target? June.

We’re in April…
And she’s already done it.

⸻

Different goals. Different journeys.

But the same lesson:

You don’t have to love it at the start.
You just have to start.

Proud of you both 👏

15/04/2026

This is what it’s about 👇🏼
I’m proud to support a lot of events across the community, and this is just another one I am lucky to be part of.

Showing up, backing up, and building something bigger than business-that’s the goal.

A huge THANK YOU to our amazing local sponsors for donating all the fantastic lucky door prizes for both our Trivia Night and Market Day! 🎉💛
Make sure you grab your ticket and join us this Saturday night for your chance to WIN some incredible prizes! And don’t forget - you can also visit us during the day at the Southern Harvest stall at the market for another chance to win 👀✨
We truly appreciate the support from our local community - we couldn’t do it without you! 🙌

13/01/2026

We’re back! The gym reopens on the 19th — only 6 days to go. Our booking system is now live, so make sure you lock in your spot early. We can’t wait to welcome you back and get moving together!

15/12/2025

It’s that time of the year!!!! It’s been a huge year, and we couldn’t have done it without our incredible clients. We’re taking a short break to recharge and come back refreshed, energised, and ready to help you smash your goals in the year ahead

12/10/2025

A friendly reminder that Body Power starts this week! Sessions run on Mondays (beginning today, the 13th) and Tuesdays at 4:30pm. Come along and build strength, confidence, and energy with us!

23/09/2025

Check out our updated timetable! We’ve added 2 exciting new bootcamps… introducing Body Power! 💪 This class is open to ages 12 and up and focuses on bodyweight and resistance training. You’ll build strength while learning the right techniques to move safely and effectively.

19/08/2025

Have you noticed this feature in the booking app? This is your opportunity to schedule a personal training session with either Keira or me. Whether you’d like to focus on a specific area, learn how to properly activate certain muscles, or simply expand your knowledge, the session can be tailored to your individual goals.

21/07/2025

Here is what today looks like!!! I have had some aches and pains over the last month plus a cough that just won’t go away. So it’s time to look after me. Let’s be honest if I can’t look after me, how can I possibly look after you 😬.
So I’m aiming for 2 sauna’s this week to mange the pain, sweat some toxins out, lose a little weight 🤞🏼. It also gives me some time to write programs….LOOK OUT 🤣

02/05/2025

It’s footy season again!!! This year we are happy to announce we are sponsoring two of our female Tigerettes 🧡🖤🧡🖤🐯