Zohra

Zohra ★ Return to your unique rhythm
★ Mind | Motion | Nature | Nurture
★ High performance coaching & wellness
★ Home of the i28 Challenge & iPilot Program

19/07/2025

This is how you race on a bike. Everything. Strategy. Set-up. Internal Feedback. Mindset. Power output. RHYTHM. Result.

Sometimes life throws you a curve ball, like your wife having a baby 8-weeks early 😰😅A lack of sleep, high stress, mind ...
23/10/2022

Sometimes life throws you a curve ball, like your wife having a baby 8-weeks early 😰😅

A lack of sleep, high stress, mind in overdrive, more coffee and less time for healthy nutrition

No energy for working out either…

Today was 20min in the Sauna followed by a short breathwork in the sauna and then 2mins in the ice x 2

Now feeling much better 🙌
Ready for a good night sleep

Let's Start!⌚️🛎️⁠We're ready to give you a nudge⁠⌚️🛎️⁠Unlimited Fitness Coaching is... UNLIMITED⁠⌚️🛎️⁠Online, in your po...
18/10/2022

Let's Start!
⌚️🛎️⁠
We're ready to give you a nudge⁠
⌚️🛎️⁠
Unlimited Fitness Coaching is... UNLIMITED⁠
⌚️🛎️⁠
Online, in your pocket, on your wrist, all the time, every time⁠
⌚️🛎️⁠
https://unlimitedfitness.com.au/remotecoaching

Our founder Jai Forster had the privilege of speaking on the podcast recently. “we could focus on the physiology first ...
14/03/2022

Our founder Jai Forster had the privilege of speaking on the podcast recently.

“we could focus on the physiology first and link it back to emotion, like what yoga does… Sun salutations and things like this, is movement first for a happy emotional outcome.

So, if we open up our palms to the world and roll our shoulders back, open up our chest upward and look up, it's going to feel like we're opening up to the world and we've got nothing to hide…

… So, you actually change your posture to change your emotional state, but also your ability to resonate and connect with other human beings. You're opening up to them, welcoming them in.

So yes, it can be movement first, in many ways as well”

https://open.spotify.com/episode/5ZtGXTKCrB0bhSSUghCPAC?si=C-MUZPf7SjCzGzAlv_u2nA&context=spotify%3Ashow%3A3SyZD0MmDNmVbNkF1GLHvG

💜🏃🏻‍♂️vs 🏃🏻‍♂️💜Motion = emotionEmotion = motionWe could focus on physiology first and link it back to emotionLike yoga =...
26/02/2022

💜🏃🏻‍♂️vs 🏃🏻‍♂️💜
Motion = emotion
Emotion = motion

We could focus on physiology first and link it back to emotion

Like yoga = movement first, for a happy emotional outcome

Open your palms to the world and roll your shoulders back. Open our chest and look up. It's going to feel like you’re opening up to the world and you have nothing to hide.

So yes, change your posture to change your emotional state, but also your ability to resonate and connect with other human beings, because you're opening up to them, welcoming them in.

It can be movement first 😉

*quotes from in a recent podcast

i28 ChallengeTHE RESULTS ARE REAL28 days to change
24/02/2022

i28 Challenge
THE RESULTS ARE REAL

28 days to change

R.I.P. We’ll continue to imagine you sitting at the board room table. Looking forward to having you guide our decision ...
05/02/2022

R.I.P.

We’ll continue to imagine you sitting at the board room table. Looking forward to having you guide our decision making from the other side

✌️

Winter blues?It’s the middle of winter here in Australia.There’s a few relevant reasons to Repost what’s written below1)...
26/06/2021

Winter blues?

It’s the middle of winter here in Australia.

There’s a few relevant reasons to Repost what’s written below

1) COVID has impacted politicians decisions
2) Media hype may have added some fear
3) Maybe it’s just the regular “middle of winter” that has got you feeling lethargic?

Take back some control of your own immune system and learn some breathwork. Sunday 8am


・・・
INSTAGRAM LIVE BREATHWORK SESSION Sunday morning 8am!
(Australian Eastern Standard Time)tiger.kluwer and I had 60 people in for this powerful session 🙏❤️


Please note
Breathwork can be powerful not recommended if you are pregnant, epileptic or high blood pressure. Please consult with a Integrative health specialist if your unsure if it’s right for you.
🤙

Your brain is built from sensory feedback 🦶🧠Don’t stop being a kid and roam free barefoot ・・・Being barefoot in nature i...
26/06/2021

Your brain is built from sensory feedback 🦶🧠

Don’t stop being a kid and roam free barefoot


・・・
Being barefoot in nature is the ultimate sensory experience

Just like our hands, exposing our feet to the touch, feel, pressure and occasional “ouch’s” of being barefoot in nature is how the natural world sends infinite sensory messages whizzing to growing kids’ brains.

The more, the better.

Nature not only teaches kids physical stuff like balance and strength, but also resilience, meeting challenges, handling risk and overcoming fears.

Making barefoot play in nature the best possible education for their feet, bodies AND brains.

Grow wild kids. Grow kids in nature.

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Byron Bay, NSW
2481

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