06/06/2025
it’s been a while 🌸 since i shared some nourishment, posted or have even been ‘active’ on the socials. as my brand tagline for j nourish ‘intuitive wellbeing’ reads, it’s exactly as I know + act, intuitively. do you hear, or better yet, listen to that inner voice that guides you through life too?
i have been in the space between. lapping up motherhood, working when time permits, but mostly doing what I LOVE, to share: food, fitness + nourishment, just internally. I have not felt the need to actively share my life, simply unattached to the idea of ‘social media’ + what a blessing it has been the past year.
our beautiful jayda arizona is growing so fast, she is almost 1!
before having a child, i was in complete denial of all the cliches that come with parenting- you won’t have time for this + that… but gracefully, i can admit they are so true, in the best possible way. it’s a lesson that all mothers can relate to once you have lived through the time + space of being reborn. broken down + built back up to a new you that you never knew before.
being a mother, you have a completely new identity to grow into. you put this tiny being before you on every occasion + it’s the most precious, unexplainable gift you will ever receive.
im feeling a pull towards sharing more nourishment + more of me again with you behind the screen 🩷
feast your eyee: sharing with you a few shnacks from my last retreat with my all time faves
a grazing board with house made olive tapenade + crunchy veg, some yummy blue corn tortilla tacos 🌮 + my favourite vegan GF, DF muffins with a little secret weapon ingredient that is life changing to the taste of any regular cafe muffin 😋 can you guess what it is?
i’ll give you a clue… it’s a root vegetable 🤔
i will be sharing some of my recipes from my three ebooks with you, in hopes to spread + share my nourishment far + wide. to motivate you to create your own magic to fuel your body.
comment below ⬇️ what you want to see more of!
send love + nourishment from bed in bali, reminiscing on how fu***ng great life is + grateful for the incredible people I am surrounded by 🌞
