peachyfitbyronbay

peachyfitbyronbay Exclusive Personal Training studio in Byron Bay. Offering 1:1 training and Outdoor Group Bootcamps.

Less scrolling - more Foam rolling!Grab your printable pocket full body guide to foam rolling for only $10. Remain pain ...
23/06/2026

Less scrolling - more Foam rolling!

Grab your printable pocket full body guide to foam rolling for only $10. Remain pain & injury free - nurturing your body for all its hard efforts and maintain mobility throughout your training.

Link in bio to website for purchase. Check out our Peachy store online.

23/06/2026

Workouts that feel different. Better energy, better support, better results.

Peachy Fit Bootcamps combine expert coaching, a welcoming community, and proven training to help you become your strongest self.

WHO WANTS ANOTHER 4-6 week round!?

Proprioceptive Neuromuscular Facilitation much easier way to say is 'PNF stretching', a highly effective form of flexibi...
16/06/2026

Proprioceptive Neuromuscular Facilitation much easier way to say is 'PNF stretching', a highly effective form of flexibility training that combines stretching and isometric contractions to increase range of motion.

PNF relies on nerve reflexes to relax muscles, often requiring
a partner (Me in your PT) or resistance band.

After your PT session we always finish with a Stretch, to help reduces muscle stiffness by holding stretches for 10-30 sec, targeting key areas that we just worked!

This is your time to lap up your efforts, relax, breathe & then tackle the rest of your day knowing you gave 1hr to yourself - now you can handle everyone & everything else!

The Peachy vibe is contagious & always worth it! We got you

Confidence not just within your body, but the confidence to push a little harder each session! Whether that be progressi...
16/06/2026

Confidence not just within your body, but the confidence to push a little harder each session! Whether that be progressive overload or more cardio exertion... The more you do, the better you feel!

We can guide you along the way whether it's 1:1 Personal Training or Group sessions we will ensure your doing exercises effectively so that you get the most out of your workout and the most out of your body & this lifetime.
The workout you do today is setting you up for years to come! It all adds up.

JOIN US TOMORROW! 'POP UP' Group Fitness session - BOOTCAMP Style! 6:15AM | $22 at the door DM to reserve your spot or c...
15/06/2026

JOIN US TOMORROW! 'POP UP' Group Fitness session - BOOTCAMP Style!

6:15AM | $22 at the door
DM to reserve your spot or comment IN below
*Limited numbers - be quick

Shout-out to the incredible Sue Trusty! A Peachy Fit member since February 2023 & consistent with 2 x PT sessions per w...
02/06/2026

Shout-out to the incredible Sue Trusty!
A Peachy Fit member since February 2023 & consistent with 2 x PT sessions per week!

Her fitness achievements go from strength to strength, always showing up with the best vibe, energy & now lifting 60kg deadlifts!

Appreciation post for a legendary human we are so grateful to know, love & train. Keep it up Suz! Constantly setting the bar for others to follow in your footsteps making life in your 60's look damn good.

'Do it for that DONE feeling' BOOTCAMP team into week 5 out of 6 & absolutely conquering each & every second. Beyond pro...
19/05/2026

'Do it for that DONE feeling'

BOOTCAMP team into week 5 out of 6 & absolutely conquering each & every second. Beyond proud of everyone progress with individual training & strong team vibes!

Best crew, best community, best way to start any day!

Keep it up Peachies!

The grin as a Personal Trainer when it's your turn! Personal payback time you know is worth it. Thinking of your incredi...
18/05/2026

The grin as a Personal Trainer when it's your turn!
Personal payback time you know is worth it.

Thinking of your incredible clients who gave every rep their best efforts also motivates us straight back.

Peachy HQ is more than a PT space, it's a community, it's a vibe, it's a happy place where you get to show up for you on a weekly basis.

PEACHY POP UP SALE!!!All Peachy Fit clients are welcome to set up a stall with us! Think clothing, activewear & garage s...
17/05/2026

PEACHY POP UP SALE!!!

All Peachy Fit clients are welcome to set up a stall with us! Think clothing, activewear & garage sale items, Tunes & coffee!

SUNDAY 31st of May @ Peachy HQ
7:00AM - 10:00AM

First in, best dressed!

Pls DM if you want a stall!

PEACHY HQ... Where fitness goals are discovered, achieved & exceeded. Book direct to secure your weekly 1:1 PT hour. ...
15/05/2026

PEACHY HQ... Where fitness goals are discovered, achieved & exceeded.

Book direct to secure your weekly 1:1 PT hour.

Address

Unit 2/12 Tasman Way
Byron Bay, NSW
2481

Telephone

+61424788283

Website

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