Evolve Coaching with Cass

15/12/2025

Client update ! 10kgs down and a new found love for training and prioritising her time .

Managing a FIFO rotation , 2 different schedules finding balance from being away and coming home to build habits and consistency to support her goals !

We ditched the all or nothing , focused on consistency, allowed for social meals , included stress management and wind down routines for after intense shifts .

So incredibly proud and honoured to be working with you . Excited for our next phase !

15/12/2025

This is Gill🤍
Busy working mum. Going through menopause.
And seven years into proving that this stage of life doesn’t have to mean decline.

Gill hasn’t chased extremes.
She hasn’t relied on motivation.
She’s simply stayed consistent, adapted as her body changed, and kept choosing herself even when life was full.

That’s why her results have lasted.
That’s why she’s healthier now, not just lighter.
And that’s why this year she’s taken things even further.

If you’re a woman in peri- or menopause thinking,
“I used to be able to do this… but my body feels different now,”
Gill is your reminder that you’re not broken you just need a different approach.

✨ This phase of life isn’t the end of progress.
For many women, it’s the beginning of doing things properly.

06/12/2025

If you swing between undereating and overeating, you don’t have a discipline problem.
You have a habits and structure problem.
Start here and watch how fast things change.

04/12/2025

Save this for the days you’re tired, rushed and need something simple.
If you want help staying consistent, DM RESET.

01/12/2025

19/11/2025

How to Work With Me — Evolve Coaching ✨
If you’re ready to feel stronger, clearer, and in control of your health again, I’ve built two powerful pathways to help you get results that actually last — no overwhelm, no guesswork, just a proven system backed by 10+ years of coaching experience.

🔥 Evolve Premium Coaching
High-touch, personalised coaching for those who want deeper support. Weekly Loom check-ins, tailored training blocks, customised nutrition, mindset + lifestyle resets, and breathwork to keep your nervous system regulated and your goals moving.
For the person who wants expert eyes on every detail.

🌱 Evolve Foundation Coaching
The perfect entry point simple, structured, and sustainable. Macro guidance, effective training, fortnightly check-ins, and the accountability you need without the overwhelm.
For the busy professional, mum or dad who wants clarity, momentum, and real progress.

For over a decade I’ve been helping people transform their bodies, rebuild confidence, and create healthier, calmer lives through strength training, nutrition, breathwork, and real personalised support.

If you’re ready to evolve into your next level I’m here.
✨ Send me a message with “EVOLVE” and I’ll guide you to the best option for your goals.

07/11/2025

8kg down over 12 weeks and glowing from the inside out.

Over the past 12 weeks, this lovely lady has done so much more than drop weight. She has completely transformed her mindset and her body.
She has let go of the all or nothing approach, found balance with her hormones, built strength, boosted her energy, and grown real confidence in herself.

This is what sustainable progress looks like. Consistent effort, self awareness, and learning to play the long game.

So proud of how far you have come, 💚

➡️ If you are ready to rebuild your confidence, energy, and strength send me a message and we will get you started on your own journey.

27/10/2025

✨ 8kg down over 12 weeks and glowing from the inside out.

Over the past 12 weeks, this lovely lady has done so much more than drop weight. She has completely transformed her mindset and her body.
She has let go of the all or nothing approach, found balance with her hormones, built strength, boosted her energy, and grown real confidence in herself.

This is what sustainable progress looks like. Consistent effort, self awareness, and learning to play the long game.

So proud of how far you have come, 💚

➡️ If you are ready to rebuild your confidence, energy, and strength send me a message and we will get you started on your own journey.