Sarah Ford Fitness

07/11/2025

ONE OF THE HARDEST POSTS TO WRITE... 😭
To all the ladies across the past 10 years of Sarah Ford Fitness and before that when the business was named Emerge Health and Fitness - I want to say thank you

07/09/2025

OFFER EXTENDED 😱😱
Spring Deals for FITNESS you and a FRIEND! ✨

I’m opening up a small number of spots for an 8-week women’s boot camp designed to help you feel stronger, more confident, and full of energy 💪🌞

And here’s the best part…
👉 Bring a friend and they join for HALF PRICE for both nights!* 👭

✅ Beginner-friendly
✅ Supportive, no-judgment environment
✅ Fun workouts that build strength, fitness & confidence
✅ Fresh air, sunshine, and a community of women cheering each other on

➡️ Monday and Wednesday night
⏰ 6:15pm to 7:00pm
📍 Beenyup Grove

⚡ Limited spots available

📩 Message me today to grab your place for you (and your friend!) before it fills up.

Let’s make this Spring the season you finally put you first 🌸💛

Sarah 😄

* For new ladies only, or not recently attended (within 2025)
^ Offer ends 26/9/25, upfront payments only

18/05/2025

8 WEEK BOOTCAMP - LIMITED SPACES AVAILABLE FOR WINTER!
Winter has never been so hot 🔥🔥🔥
Join us on a Monday and/or a Wednesday night from 6:15pm to 7:00pm, for an 8 week indoor workout challenge that will help you to become the healthiest version of you!
Byford location, for all fitness levels!
Don't waste your Winter - NOW is always the perfect time to start!

Contact Sarah today via PM or comment below for more information on how you can get started!

15/04/2025

‼️🙋🏼‍♀️ MONDAY, WEDNESDAY & THURSDAY SPOTS AVAILABLE 💪🌟

🔸Monday night 6:15pm - 7:00pm Quickfit, bodyweight bootcamp style fitness for all levels

🔸Wednesday night 6:15pm - 7:00pm Beginners Step, freestyle Step class for all levels. Great fun!

🔸Thursday night 6:15pm - 7:00pm Quickfit, bodyweight bootcamp style fitness for all levels

All Byford based, all ladies, all levels of fitness and no judgement 💯👌🏼

Comment below or PM Sarah today if you are interested in any of the above programs 😊

This is the best time of year to get those health and fitness goals that you desire 💪🌟

P.S... We'll be heading inside for Winter 😉

19/03/2025

🙋🏼‍♀️ LADIES - 8 WEEKS TO A HEALTHIER YOU ‼️
JOIN NOW -----> for a fun, positive fitness approach for all levels 🫶🏼🥳

The evenings are cooler and so it's the perfect time to come and be a part of a lifestyle that will make you feel:
✅ Less tired
✅ More motivated
✅ Healthier
✅ Happier - with a boost if endorphins!

As a trainer who has been qualied for nearly 17 years, I am committed to helping you to achieve your goals and help you to feel successful.

Whatever fitness level you are, if you are a beginner, if you are looking to get back into fitness or join a fun-loving like-minded group of ladies - I am here for you 🙌

So don't live with regrets or what it's, contact me today to get started 💪🙌

Sarah x 🫶🏼❤️

21/02/2025

ONLY TWO WEEKS TO GO 🎉
Sarah Ford Fitness is proud to be a part of the Byford Co.Lab community, and did you know that I am not only the owner of this business, but I am also the Director of my own not-for-profit.

The Sarah Ford Foundation is so excited to be part of this amazing event, celebrating incredible local women in business!
Join us on Friday 7th March | 9am - 2pm | SJ Rec Centre for an amazing day full of fun, community and local talent. Almost 50 vendors will be showcasing their products and services, plus there's so many free activities to enjoy.
Bring your friends & family to support local businesses – everyone is welcome! Thank you to the wonderful ladies at Byford Co.Lab for this incredible event and opportunity ❤

I will be there as Byford Co.Lab's nominated charity representative.
So, come along and have a chat to me about the plans that the Foundation has to improve the lives of women in the Byford area.
There is also a QR code on the post that you can scan to donate to our drive to help women in our community out of the cycle of family and domestic violence (FDV).

There is a serious gap in services in the area of Serptentine Jarrahdale and our women deserve more. Not only am I committed to be a lobbying voice for these women, but I am also planning a counselling service in conjunction with my planned exercise services.
None of this can be done without funds, and currently very few people have been willing/are willing to support the Foundation financially.
The Foundation are a registered charity on the Australian Not-for-profit and Charities Commission (ACNC) register and myself and my committee are on a mission to start our services in 2026.

PLEASE help the Foundation to make a difference in the local community - the choice to make a financial donation that could help to save a life 🧡
Come and me at the International Women's Day Showcase - FREE Public Event event for more information.

Please like and share to raise more awareness!

Thank you, Sarah💛💚

ONLY TWO WEEKS TO GO 🎉
The Sarah Ford Foundation is so excited to be part of this amazing event, celebrating incredible local women in business!

Join us on Friday 7th March | 9am - 2pm | SJ Rec Centre for an amazing day full of fun, community and local talent. Almost 50 vendors will be showcasing their products and services, plus there's so many free activities to enjoy.

Bring your friends & family to support local businesses – everyone is welcome!

Our Director Sarah Ford, will be there as Byford Co.Lab's nominated charity representative. So, come along and have a chat to her about the plans that the Foundation has to improve the lives of women in the Byford area.
There is also a QR code on the post that you can scan to donate to our drive to help women in our community out of the cycle of family and domestic violence (FDV).

There is a serious gap in services in the area of Serptentine Jarrahdale and our women deserve more. Not only is Sarah committed to be a lobbying voice for these women, but she is also planning a counselling service in conjunction with her planned exercise service.
None of this can be done without funds, and currently very few people have been willing/are willing to support us financially.
We are a registered charity and we are on a mission to start our services in 2026.

PLEASE help Sarah to make a difference in the local community - the choice to make a financial donation that could help to save a life 🧡

Come and see Sarah at the International Women's Day Showcase - FREE Public Event event for more information.

Please like and share to raise more awareness!

Thank you💛💚

15/02/2025

🔥 Ladies – Ready to Get Healthy, Strong & Have Fun? 🔥
Join us at Sarah Ford Fitness Monday & Thursday nights, 6:15pm-7:00pm. 💪

✨ Mobile Personal Training Spots Available ✨
Get personalised support and expert guidance to crush your fitness goals!

🔥 Fun workouts, no judgment, and children are welcome!**
🔥 Super affordable – Invest in YOU without breaking the bank!**

⏰Don’t wait – limited PT spots available! Let’s do this together! 🙌

DM me to grab your spot! 💥

🙌🌟🙌🌟🙌

05/02/2025

⏰ I have spots left - now is your time to go for it!
Ladies, take the opportunity now and don't have regrets - make this year your year to be the healthiest you've been 💪
Ladies only - group training - all abilities - no judgement - just support and FUN! 🙌

🔸Monday 6:15pm to 7:00pm
🔸Thursday 6:15pm to 7:00pm

I am here to help you - fitness changed my life and I feel privileged to share the gift with others 🙌

Comment below or send me a message to claim your spot today 😊

02/02/2025

💪‼️ LADIES - WE START TOMORROW ‼️💪
Don't wish for it, when I can help you ACHIEVE IT!
On Monday 3rd February, our 8 week block starts! Don't miss joining this fun, fabulous group of ladies, working to be the healthiest version of them for them!

LOOK AT THIS 👀⬇️
✅ Body weight workouts for all levels
✅ Beginner friendly
✅ Lots of options
✅ Lots of support
✅ Excellent for mental health

📧 Send me a message TODAY and be part of these good vibes TOMOOROW 💪🙌

🌟 CLASSES:
📍 Beenyup Grove
⏰ Monday 6:15pm - 7:00pm
⏰ Thursday 6:16pm - 7:00pm

It's your time to thrive in 2025 🌟

BIG love,

Sarah x 💕

14/01/2025

🙌 Ladies - our 8 week block starts soon 💪

Ladies, imagine starting your week surrounded by sunshine, fresh air, and a group of incredible women cheering you on every step of the way. Whether you're just beginning your fitness journey or looking to take it to the next level, this is YOUR chance to feel amazing, inside and out. 💪

🌸 What’s Included?
✅ Fun and energising outdoor workouts tailored for all fitness levels
✅ A super supportive, non-judgmental environment
✅ The chance to connect with like-minded women who lift each other up
✅ Expert guidance to help you feel strong, confident, and unstoppable

We kick off Monday, 3rd February, and trust me—you don’t want to miss this! 🗓️

This isn’t just about fitness—it’s about YOU. Your goals, your growth, your journey. Let’s make it happen together.

📩 Contact me or comment below to secure your spot or learn more. Spaces are limited, and this is going to be something truly special! 💕

✨ Say yes to YOU—because you deserve it. ✨

04/01/2025

🎉 Big Savings Alert! Kickstart Your 2025 Goals with a Deal You Can’t Miss! 🎉

Ladies, are you ready to make this YOUR year? 💪

💥 Sign up for the 12-Week Challenge today and unlock an exclusive deal*:
👉 Discounted January classes when you secure your spot now!

This is your chance to:
✅ Build strength and confidence.
✅ Feel supported by an incredible community of women.
✅ Kick off 2025 with a healthier, happier YOU!

✨ Spots are limited, and this special offer won’t last long!
Message me now for all the details and let’s make this year the one you thrive! 💌