SJFitness

Online coach & Personal trainer
Health & fitness I Mindset & self love

09/06/2024

VULNERABLE 👀 - 2 weeks post show ❤️

To say I haven't been struggling would be a lie.

Seeing your body change from "prep look" is a massive mental game in itself. The last 2 weeks, I have suffered serious bloating, digestion issues, hormones going crazzy, and then got hit with Bali Belly to top it off has been a struggle.

For the last 2 weeks, I've allowed myself to enjoy life again in Bali post show, which was much needed. Also, allowing myself to rest from the gym (only trained 50%) maybe 3 times in the last 2 weeks due to being unwell.

Using this time to now embrace this new phase of my journey to use the food for fuel for this new growth phase physically and mentally for my exciting new future in competing.

My DMS are open if anyone is struggling post show. Know you're not alone. We are all in this together ❤️

21/05/2024

Tunnel vision 👀

3 DAYS 🚀🥰

18/05/2024

1 DAY OUT 🚀
#118 - time for good things to come into your life 🙌🏼

Impala Fitness

14/05/2024

Barbie doll hair secured 🥰

28/03/2024

Walking into the long weekend like 🥵💖

DC - SJfitness10

12/10/2023

Good Morning beautifuls 🌞🩵

10/10/2023

Importance of Stretching 🤸‍♀️

◇ Enhanced flexibility
◇ Improves muscle recovery
◇ Injury prevention

Don't skip out on your stretching 🙌🏼

02/10/2023

Never have time to go to the gym?

Heres a tip to take away...

24 hours in a day
You sleep for 8 of those hours
10 hours (estimate) is work
1 hour is travel there & back if that
You're left with 5 hours..
1 hour of those 5 hours can be time for you to work on yourself and achieve your goals!

No excuses💪🏼

SJFITNESS 🩵

20/09/2023

Take time for yourself ♡

13/09/2023

TESTIMONIAL 🩵

My girl is such an inspiration!!!

It's been a journey, but with you trusting in the process and putting in the work every single day. You have achieved such massive progress both mentally and physically.

I can't wait to see what we have to come in the next few months

So much love for you 🩵🩵🩵

11/09/2023

Are you stuck on where to start in the gym?

Are you stuck on how to start calorie counting?

Are you stuck on how many calories you should consume?

Here are some of my offers below ↓

1:1 PERSONAL TRAINING 🏋🏼‍♀️

ONLINE COACHING 💻

NUTRITION GUIDEANCE 🍉🥞🌮

MEAL PLAN 🍫🍞🥩

DM ME "🩵" If you would like some more information ###

07/09/2023

Maintaining an adequate water intake is crucial for optimal bodily functions, overall health, and well-being.

The daily water intake requirement may vary depending on factors such as age, s*x, physical activity level, and climate.

It is generally recommended to drink at least 2 litres of water per day, but individual needs may vary.

-being

Address

Byford, WA

Website

https://form.jotform.com/220057975254863

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