Inner Strength Personal Training and Fitness

Inner Strength Personal Training and Fitness I specialise in female only 1:1 or 2:1 PT in the comfort of an equipped Home Gym.

Strength & Core for the winWay to go Trace 🙌💪💛💛💛
22/11/2025

Strength & Core for the win

Way to go Trace 🙌💪

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Trace, your an absolute force when it comes to getting the job done 🔥What a way to kick off the weekend vibes 🙌. Each ...
31/10/2025

Trace, your an absolute force when it comes to getting the job done 🔥

What a way to kick off the weekend vibes 🙌. Each week you get stronger physically and mentally 💪, so inspiring

Today's session was a solid workout that hit the full body. No rest for the wicked, just go, go, go 💪

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Rather different challenge for Trace today, & like every session, she pushes herself to get the job done ✔️🥵30 min ses...
24/10/2025

Rather different challenge for Trace today, & like every session, she pushes herself to get the job done ✔️🥵

30 min sessions but we manage to squeeze in quality volume of maximum burn 🔥....

Your welcome 😜🙌🥴

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Here we are at Friday, once again 😳Seems to be the preferred session of the week, setting up for a great weekend 👌. Wh...
17/10/2025

Here we are at Friday, once again 😳

Seems to be the preferred session of the week, setting up for a great weekend 👌. Who doesn't love a Friday workout .

This was a spicy full body strength session with a mix of unilateral work combined with dumbbells and bodyweight 💪

Love your work Trace ☠️💫💛

Great session today to start the weekend. Friday afternoon ~ upper Body pump 💪 Basic movement, intentional movement and...
10/10/2025

Great session today to start the weekend.

Friday afternoon ~ upper Body pump 💪

Basic movement, intentional movement and purposeful pump 😵‍💫🔥

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Focusing on strength and muscle gainKeeping tempo slowTime under tension Spring has sprung, the sun 🌞 is out, the evenin...
24/09/2025

Focusing on strength and muscle gain
Keeping tempo slow
Time under tension

Spring has sprung, the sun 🌞 is out, the evenings are balmy, and the gym fan has dusted off the cobwebs 😜

Who's ready for summer? 🙋‍♀️

Great evening to get back into it Trace 🙌 💪

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Higher tempo session tonight 🥵More sweating More repsMore fun 😜💛💛
30/07/2025

Higher tempo session tonight 🥵
More sweating
More reps
More fun 😜

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Friday Focus: TEMPO 🥵By rushing through movements; zoning out; or generally not focusing on what you're doing whilst lif...
18/07/2025

Friday Focus: TEMPO 🥵

By rushing through movements; zoning out; or generally not focusing on what you're doing whilst lifting those weights Stops you from any possible gains you can make.

It's about being present, focusing on the ex*****on and slowing down your tempo while making those muscles fire 🔥

Great session Trace, those legs worked hard today. Top effort 👌

Enjoy your weekend 🥰

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Upper Body Sizzler 💪 + ABS 🔥☠️💛💛💛
11/07/2025

Upper Body Sizzler 💪 + ABS 🔥☠️

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FULL BODY WORK 🔥Mid week challenge was set and conquered 🙌💪Train smarter, not longer ; getting in the zone. Focused. Mo...
02/07/2025

FULL BODY WORK 🔥

Mid week challenge was set and conquered 🙌💪

Train smarter, not longer ; getting in the zone. Focused. Motivated 👌

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Has been a few more weeks than I'd like to admit- don't know where these months are going, but we're still here 🖐Always...
25/06/2025

Has been a few more weeks than I'd like to admit- don't know where these months are going, but we're still here 🖐

Always an absolute pleasure Trace, always bringing your A Game, energy, and focus. Great session tonight 👏

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Nothing like changing things up and arriving to your session well before even your fur babies at home have woken up and ...
06/05/2025

Nothing like changing things up and arriving to your session well before even your fur babies at home have woken up and curled out from under their blankets 🤣🐕🌄

Early morning start with Trace to hit the day running 💥

It's not about hours in the gym ❌️
It's not about overnight magic ❌️
It's about consistency - a stronger and more confident you ✔️
It's about long-term results ✔️

My aim for you during your sessions is about moving well, building power and developing strength that translates to the way you train and live.

Happy Wednesday folks
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Address

5 Alveley Loop
Butler, WA
6036

Opening Hours

Monday 5am - 6:30pm
Tuesday 5am - 6:30pm
Wednesday 5am - 6:30pm
Thursday 5am - 6:30pm
Friday 5am - 9am
Saturday 8:30am - 10:30am

Telephone

+61402048856

Website

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