Raja Goalkeeping

Raja Goalkeeping A specialised service focusing on the fundamentals for goalkeepers in the South West region of Australia.

30/07/2026

⚽️ CLUB VISIT ⚽️

Last week Capel Wolves Seniors asked us to run a session due to them losing their goalkeeper for the season. It was a lot of information to take on at once but the ladies were awesome. They celebrated each other’s saves like a true GK union. Instead of choosing one person, they now have a number of people who they can rely on for the remainder of their season. Thank you ladies for the laughs and for being great students. Best of luck for the rest of your season.

📥 Need to find a new goalkeeper? Or looking to improve on the goalkeeper you already have? Organise a 1:1 session or a Club Visit by sending an email to [email protected] or via DM.

⚽️ JULY RECAP ⚽️ Highlighting some of the great things we did in July. Started our first ever Holiday Experience as well...
29/07/2026

⚽️ JULY RECAP ⚽️

Highlighting some of the great things we did in July. Started our first ever Holiday Experience as well as continued on with our 1:1’s. Also got to visit a new club with more coming soon.

📥 Looking for more training or needing help to discover a new goalkeeper? Book in for a 1:1 session or organise a club visit. To get in touch, send a DM or email [email protected] for more information.

28/07/2026

⚽️ DIVING DRILL ⚽️

This is a great drill for young keepers to help them get used to diving and landing on their side. It also encourages them to learn how to hold the ball when making a low dive.

Instructions:
1. Start on your knees with the ball slightly in front on a diagonal to the body.
2. Take a step forward towards the ball, placing both hands on the ball.
3. Making sure your “lead” hand is behind the ball and the other hand on top of the ball, push forward holding the ball and aim to land on your side.
4. We want our keepers to think “PUSH”, with our lead hand so it encourages landing on our side.

📥 To help grow your keeper’s ability, book in for a 1:1 session or organise a club visit. To get in touch, send a DM or email [email protected] for more information.

20/07/2026

⚽️ DISTRIBUTION ⚽️

Sam scored 4/4 on the distribution challenge. Displayed great technique and accuracy with rolling the ball out and longer throws. Also enjoyed his enthusiasm with the celebration. Distributing the ball effectively helps your team retain possession but also can start the attack. One of the many things we learn at Raja Goalkeeping.

📥 If you would like to learn how to distribute the ball, send a DM or email [email protected] to organise a booking. We provide both 1:1 & Group Sessions as well as Club Visits.

17/07/2026

⚽️ WINNER ⚽️

Shoutout to Elizabeth who won our Goalie Wars competition on Day 1 of Raja Goalkeeping’s Holiday Experience. Congratulations to Elizabeth and thank you to everyone who attended. Some of her best saves are in the highlight reel.

Elizabeth won a free 1:1 session for winning the competition.

📥 Do you want to know the techniques that Elizabeth used to help her win Goalie Wars? Book in for a 1:1 Session or a Club Visit so that we can help you get to that level. Send a DM or email [email protected] to organise a booking.

16/07/2026

⚽️ WINNER ⚽️

Shoutout to Spencer who won our Goalie Wars competition on Day 2 of Raja Goalkeeping’s Holiday Experience. Spencer also won “Save of the Day” with a fully outstretched hand to stop a looping ball into the top corner! Congratulations to Spencer and thank you to everyone who attended.

Spencer won a free 1:1 session for winning the competition as well as a boot bag for “Save of the Day”.

📥 Do you want to know the techniques that Spencer used to make his “Save of the Day”? Book in for a 1:1 Session or a Club Visit so that we can help you get to that level. Send a DM or email [email protected] to organise a booking.

12/07/2026

⚽️ WARM UP ⚽️

Follow this warm up routine for your next training session or game. Combine this with hand activation drills to be completely ready for ball work.

Set Up:
- Have 2 markers approximately 10-12m apart.
- Start with the light jog for a minimum of 2 laps
- Do every other exercise up and back at least once, do it twice for extra work
- Make sure you alternate legs when doing the single leg exercises

📥 Book a session now to learn more on the importance of a keeper specific warm-up. Send an email to [email protected] or send a DM to organise a booking.

09/07/2026

⚽️ HAND ACTIVATION ⚽️

Hand activation drills are important to do before any session. It begins to warm-up your hands before a ball has been kicked at you. All goalkeepers are encouraged to do this before their next game or session ⬇️

Follow this:
- 10x Around the Worlds
- 10x Figure 8’s
- 10x Two Handed Bounces
- 10x Windmills per arm

📥 To know further on how to warm-up properly as a goalkeeper, send a DM or email - [email protected] - to organise a booking.

08/07/2026

⚽️ LEFT HAND/RIGHT HAND ⚽️

This is a fun game you can play with your keepers. Typically played at the end of the session but can also be played at the start. The keeper begins with 5 lives, you throw the ball to them and call out either left hand or right hand. They then tap the ball back to you with the opposite hand you have called out. They lose a life if they tap the ball back with the hand you called or they don’t make an attempt.

🔍 Progressions:
- You throw it in the air or bounce the ball to them
- Also call out head it or catch it
- Use two balls instead of one

🧠 Why we play it:
- Builds hand/eye coordination
- Challenges the brain
- Increase reflexes

📥 We want all our goalkeepers to enjoy themselves with every session. Send a DM or email - [email protected] - to organise a booking.

06/07/2026

⚽️ 1:1 SESSIONS ⚽️

At Raja, we offer 1:1 sessions to keeper who want training tailored specifically to them. Each session is designed to maximise repetitions and help the keeper understand the position better. Performed in an environment where they can make mistakes, we want our keepers to be comfortable but challenged at the same time.

📥 Send a DM or an email to [email protected] for more information and to organise a booking.

Address

Busselton, WA

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