Busselton Fitness Club

06/01/2026

Just found this earing in the gym. I will leave it in the office. If you want it back let Belinda, Leanne, and Matt know so we can give it to you!

19/08/2025

The following was posted today on another page....

Heads up for those who go to the yacht club car park in busselton, my friend (female) was sitting in her car eating looking at her phone, (doors were locked) when she looked up and 4 males on bikes were standing around her car, one being behind. She put her car in reverse only for the male behind her car to move out the way.
Please post on busselton pages as awareness (time was around 11.40 pm)

If any of our members see any suspicious behaviour in or around the gym please let use know.

17/06/2024

Busselton Fitness Club - It's a great place to workout and be apart of the community.

17/07/2023

Happy 90th Birthday to one of our awesome members Beth. Here she is with her training partner Pat. Best wishes for your very special day. ❤️ 🍾🥂🥳 xx

26/03/2021

The 'beach ball' has arrived! We are both happy and healthy. I will be out of the gym for a few months looking after this little guy. Leanne will be holding the fort while I'm away, all her details are up on the board. Happy Training! 💙🏋️‍♀️🤱👨‍👩‍👧‍👦💪

Welcome to the world little Oliver! Delivered via cesarean, he weighs 4.1kg. I got a compliment on how toned my stomach muscles were LOL....they don't feel toned at the moment!

14/03/2021

Have you ever wondered why you're not making progress in the gym? You're going strong with endless hours of cardio but no matter how hard you train, you still aren't making any progress? ⁠
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You could be missing something - STRENGTH TRAINING! ⁠
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Accredited Exercise Physiologist, Sean Koh, explains 3 main reasons you should be strength training: ⁠
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1️⃣ INJURIES - If the first thought in your head is “I have an injury, should I be using weights?” The answer is yes, yes and very much yes! To fix an injury, we must load the muscles to be stronger and be able to withstand more. ⁠
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2️⃣ METABOLISM - We always hear the saying "My metabolism is so slow!" But guess what the prime cause for increasing metabolism is - muscle! We can increase muscle growth to drive metabolism and burn more calories at rest. ⁠
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3️⃣ SHAPE - This might not be your absolute goal, which is why it's last. After injury prevention and metabolism, shape is just a bonus! But great if you're looking for definition and increased confidence. ⁠
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KEY TRAINING POINTS TO CONSIDER ⁠
✔️Cut your cardio session down to 10 minutes for now, practice strength-based movements instead.⁠
✔️Increase your cardio back as you feel comfortable after the strength-based movements.⁠
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Continue reading about strength training on the blog:
👉🏾 exerciseright.com.au/why-youre-not-making-progress-in-the-gym/

28/02/2021

This March our very own Personal Trainer, Belinda Higgins Health & Fitness, has chosen to take on the 55 Squat Challenge to raise vital funds for breast cancer research. Breast cancer is the most commonly diagnosed cancer in Australia with 55 Australians diagnosed every day. It’s a disease we cannot ignore. But together, we can change the outcomes.

Belinda has set up a fundraising page and is hoping to raise $750. So far I she has raised $192.40 but need our help to reach her target.

It would be great if you could make a donation of $50 to help get me closer to my goal. Visit https://fundraise.nbcf.org.au/fundraisers/belindahiggins and make your tax-deductible donation to help end deaths from breast cancer.

31/01/2021

As you would be aware by now, Western Australia is dealing with an evolving situation regarding COVID-19.

A hotel quarantine security guard has tested positive to COVID-19.

Exactly how the infection was acquired remains under investigation.

However, based on the information we have, it appears possible that this new positive case has the highly transmissible UK variant.

So, beginning at 6pm tonight, the whole Perth metropolitan area, the Peel region and the South West region will go into a full lockdown.

This lockdown will be five days, running until 6pm on Friday 5 February.

Following discussions with the Chief Health Officer and Police Commissioner, people in these regions are required to stay home, except for the following four reasons:
- Shopping for essentials like groceries, medicine and necessary supplies.
- Medical or health care needs including compassionate requirements and looking after the vulnerable.
- Exercise, within their neighbourhood, but only with one other person and only for one hour per day.
- Work, if it cannot be done remotely.

Masks must be worn at all times, except within your place of residence. This includes at your workplace and on public transport.

People in the Perth, Peel or South West region must stay inside their region for the next five days, unless for an essential reason.

Like we did previously, for these purposes Perth and Peel are considered one region and movement is permitted, but only for the four essential reasons.

This lockdown means the following businesses, venues and locations in the relevant regions need to close for the next five days:
- Pubs, bars, clubs, restaurants and cafes will close, and provide takeaway service only.
- Gyms and indoor sporting venues
- Playgrounds, skate parks and outdoor recreational facilities
- Cinemas, entertainment venues, and casinos
- Beauty therapy services, parlour or salon including hairdressers, barbershop, nail salon, tattoo parlour, spa or massage parlour
- Large religious gatherings and places of worship
- Libraries and cultural institutions

10 people can attend funerals, while weddings are cancelled for the next five days.

No visitors are permitted in homes, unless caring for someone vulnerable or in an emergency.

No visitors will be allowed in aged care homes, unless under exceptional circumstances.

No visitors to hospitals and/or disability facilities, unless under exceptional circumstances.

Elective surgery and procedures for categories 2 and 3 will be suspended from Tuesday, 2 February. Category 1 and urgent category 2 surgery will continue.

And Term 1 has been postponed by one week for Perth, Peel and South-West. Schools and tertiary institutions are set to reopen on Monday 8 February.

All these measures will be reviewed regularly and the Chief Health Officer will continue to monitor the serious situation and provide more ongoing advice.

03/12/2020

Just a reminder that the mandatory contact register comes into effect tomorrow, 5 December 2020.

- Remember to use your swipe card issued to you.
- If attending with friends, family or groups you must individually
scan your swipe card.
- If yo are unable to use your card and enter the Club:
- Scan the Club's QR code through the SafeWA app (provided
on the entry door, sanitiser station and notice board) or
- Complete the manual register on entry to the Club.

Thanks for your cooperation. Let's hope this keeps the Club and many of our local businesses open for business.

01/12/2020

Mandatory Contract Register - Use of Your Swipe Card.

15/11/2020

REMINDER NOTICE
The Club's Annual General Meeting will take place this Thursday, 19 November 2020 at 6.00pm. To be held at Geographe Financial Group, Unit 3&4, 62 Kent Street, Busselton.

05/10/2020

Now he is in the zone.