Fitblast Fitness

16/05/2023

10/06/2020

06/06/2020

Super easy healthy protein pancakes 🥞
2 eggs
1 banana
1/2 cup oats
2 tsp baking powder
1 scoop vanilla complete nutritional powder
Top with maple syrup, coconut yoghurt & berries

28/05/2020

Cardio or strength training? While a cardio workout burns more calories than strength training, your metabolism stays elevated for longer after weights than cardio, and weight lifting is better for building muscle. So the ideal exercise program for improving body composition and health includes both cardio and strength 🏋️‍♀️🏃‍♀️.

26/05/2020

Chocolate quinoa breakfast bowl 😋
1/4 cup quinoa flakes
2 tbsp cocoa
1/2 scoop vanilla protein
1 banana
1/2 cup almond milk
1/2 cup water
Add ingredients to saucepan and bring to boil. Simmer 2-3 mins. Serve with coconut yoghurt and blueberries. Bloody delicious 😋

20/05/2020

Do you love or hate porridge?
I used to hate it but started experimenting with it and now I love it 😍. This one is delicious 😋.
I added 1 tbs chia seeds with the oats and used honey instead of maple syrup 🥣

Want to make creamy steel cut oatmeal that is healthy and thick? This easy recipe has you covered. Made vegan with maple syrup and almond milk.

19/05/2020

AMRAP is a fun way to change up your HIIT workouts. It stands for As Many Rounds/reps As Possible!! This style of training is great for conditioning & pushing your body to the limit within a set period of time. Keep track of how many rounds you complete on your first time and try to beat it next time!

For this workout we’re doing a 6 minute finisher
- 5x burpees
- 10x alternating lunges
- 10x squats

18/05/2020

Your Monday morning thoughts set the tone for your whole week. See yourself getting stronger, and living a fulfilling, happier & healthier life. “You don't have to be great to start, but you have to start to be great.”