Apex Superior Health and Performance

Apex Superior Health and Performance Providing premium coaching services Taylor has been involved fitness all his life. Taylor looks at the whole picture when it comes to health and fitness.

Playing football from the age 5 years old , also competing in many athletic events 100m , 200m sprints and being in a 100m relay team. I look at all the aspects that come into play, when someone tells me their goals with the knowledge I’ve gained I will be able to structure workouts to maximize and to ensure results.

It’s almost showtime.
08/09/2026

It’s almost showtime.

02/09/2026

Just a little insight into how everything has been going through my head when it comes to prep.

I’ve always been someone who enjoys a challenge. Whether I find success in that challenge or not, I believe there’s always something to take away from it.

No matter the outcome, you grow as an individual. That’s probably the most rewarding part of every bodybuilding comp I’ve done. Each prep has helped me become mentally and physically stronger, and that carries over into all aspects of my life.

What I gain from stepping on stage and everything I take away from the process far exceeds any placing.

Don’t get me wrong, we all want to get on stage, have a good swing and win. But I don’t believe that should be the only reason you do it.

Overall, this prep has been smooth. There have been a lot more highs than lows. The main struggles have simply been the lack of energy and heavy legs, but that’s part of the process when you’re getting down to such a low body fat percentage.

So as my coach Kevin Vo | ONLINE COACH | COMP PREP COACH says, embrace the suck.

Thank you to everyone who has been part of this journey. I appreciate you all!

If you want, I can also make it a little more powerful and emotional while still keeping it sounding like you.

August was a month to remember.So much growth in such a short period of time, both physically and mentally.Proud of the ...
01/09/2026

August was a month to remember.

So much growth in such a short period of time, both physically and mentally.

Proud of the progress, but there’s still plenty more to come.

Time to keep pushing, keep growing and see how far we can take this.

I look back and laugh at myself here and there. I was saying prep was easy, blah blah blah, then 2.5 weeks out it hit me...
28/08/2026

I look back and laugh at myself here and there. I was saying prep was easy, blah blah blah, then 2.5 weeks out it hit me like a lightning bolt 😂

The last 5 days, the fatigue has really kicked in and even the simplest tasks have started to feel harder.

But instead of whining about it, I’ve embraced it all.

I might be walking like a turtle some days, but I’m always moving forward and still enjoying the process.

Embrace the suck.

These are the moments that build you into a stronger and more resilient individual.

Keep moving forward 🐢

You know you’re doing something right when you can actually see the joy on Kevin Vo | ONLINE COACH | COMP PREP COACH’s f...
25/08/2026

You know you’re doing something right when you can actually see the joy on Kevin Vo | ONLINE COACH | COMP PREP COACH’s face 😂

Prep update.Today was finally the first day where everything started to suck. Considering how long I’ve been prepping fo...
23/08/2026

Prep update.

Today was finally the first day where everything started to suck. Considering how long I’ve been prepping for, I’m pretty happy it’s taken this long to get to this point.

But tomorrow is a new day. A day to dig deeper, battle in the trenches and keep pushing.

The mindset stays simple. Tick every box, do whatever is asked of me, and give it 100%.

Getting crispy.
18/08/2026

Getting crispy.

Just your average gym goer getting somewhat serious with his training.
14/08/2026

Just your average gym goer getting somewhat serious with his training.

08/08/2026

People often label foods as “good” or “bad”, but that’s not how nutrition works.

Most foods have a place. It just depends on your goal.

If your goal is fat loss, choosing foods that are lower in calories and higher in volume can make the process much easier.

We’ve spent years hearing that carbs are bad, and I’m still surprised that message is being pushed with so much quality information available today.

Once again, no food is good or bad. Everything has its place. It simply comes down to knowing when and how to use it.

DM me for coaching and I’ll educate you while helping you reach your goals.

6 weeks out from show #1 Everything thing is feeling pretty smooth as so far, sure it will suck soon.
02/08/2026

6 weeks out from show #1

Everything thing is feeling pretty smooth as so far, sure it will suck soon.

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Burwood, VIC

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