Apex Superior Health and Performance

Apex Superior Health and Performance Providing premium coaching services Taylor has been involved fitness all his life. Taylor looks at the whole picture when it comes to health and fitness.

Playing football from the age 5 years old , also competing in many athletic events 100m , 200m sprints and being in a 100m relay team. I look at all the aspects that come into play, when someone tells me their goals with the knowledge I’ve gained I will be able to structure workouts to maximize and to ensure results.

Two weeks apart.Current weight: 81.8kgPrep has been very enjoyable so far, especially with the guidance of Kevin Vo | ON...
22/06/2026

Two weeks apart.

Current weight: 81.8kg

Prep has been very enjoyable so far, especially with the guidance of Kevin Vo | ONLINE COACH | COMP PREP COACH.

There’s still some fine tuning to be done, but I’m happy with the progress being made and the improvements week by week.

Life is good.Mindset is strong. Discipline is strong.
15/06/2026

Life is good.

Mindset is strong.

Discipline is strong.

12/06/2026

On a journey to max out my stats.

14 weeks out Enjoying every part of prep so far. Hunger levels low Craving levels low Mindset level is god tier making ...
08/06/2026

14 weeks out

Enjoying every part of prep so far.

Hunger levels low
Craving levels low
Mindset level is god tier

making this process super smooth and enjoyable. Looking forward to seeing the final result!

06/06/2026

Pull Day

Ex*****on focused.

Focused on maintaining tension throughout every exercise and staying intentional with every rep.

Big win comes from consistently applying the mobility work.

01/06/2026

Drinking loads of water but still running to the bathroom every 15 minutes?

Your sodium is probably too low. Without it, your body literally cannot absorb or hold onto the water you’re drinking, it just passes straight through. No benefit, plenty of bathroom trips.

At least you get your steps in.

Here’s what you need to know and how to fix it. Match your water intake with enough sodium and your body actually holds onto it. That means better performance, more strength, less fatigue, and faster recovery.

💧 Per 1L of water → 🧂 400–500mg of sodium

The easiest way to hit this? Just season your meals. A pinch of salt on your food throughout the day gets you there without overthinking it. No supplements needed.

26/05/2026

Push day

Focusing on ex*****on with a sprinkle of 0-1 RIR

So far I am enjoying prep, it is the early stages but very much looking forward to everything to come.

Here’s my client Albert5 months working together and he’s down over 20kgjust consistently showing up each week and pushi...
24/04/2026

Here’s my client Albert

5 months working together and he’s down over 20kg

just consistently showing up each week and pushing himself

built better habits
tightened up his nutrition
and started doing more outside the gym like badminton and hiking

nothing crazy, just doing the basics really well over and over

now we shift the focus
getting stronger and performing better on the court

17/04/2026

Want tricep crazy tricep pump, try this out.

Use daisy chains, super easy to set up and get them off Amazon for next to nothing, I find that they allow you to get your arms in a good position and hands in neutral hand position. When I perform the exercise I think about karate chomping my hands towards the ground.
And I also find compared to Vulcan straps, rope attachments, v bar attachments and some speciality rope attachments these triumph over all of them leaving me with better grip, more movement and eliminating any discomfort in my joints.

I simply focus on just making sure I get the elbow and shoulder parallel and push down towards the ground

Enjoy and have fun

Note,This is an exercise I stumbled across scrolling social media so not going take all the glory and clam its mine and I wanted to share it so all can enjoy

if anyone ever asked me what actually gets resultsit’s always the same answer,consistency wins every timenot perfection,...
13/04/2026

if anyone ever asked me what actually gets results
it’s always the same answer,consistency wins every time

not perfection, just doing a little better than last week

could be something as simple as
5 extra minutes of cardio
or drinking an extra glass of water

sounds simple, almost meaningless

but those small wins stack up and build something much bigger over time

this is exactly what Udeshika did, week after week

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Burwood, VIC

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Saturday 8am - 12pm

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