Evolve Fitness

Evolve Fitness Mobile Bootcamp/Small Group HIIT, Functional, and Circuit training in the South-Eastern suburbs of Melbourne

Exciting things coming being an ambassador for .official - a social fitness app tailored to all your wants and needs. Th...
07/02/2021

Exciting things coming being an ambassador for .official - a social fitness app tailored to all your wants and needs. Think of it as a mixture of Instagram, TikTok and Spotify; for fitness πŸ’ͺ Follow along for this awesome journey!

Loved being able to kickstart Annabelle’s birthday today with her two lovely and strong sisters πŸ’ͺ These girls train very...
27/01/2021

Loved being able to kickstart Annabelle’s birthday today with her two lovely and strong sisters πŸ’ͺ These girls train very hard week to week and never say no to any mean exercise I chuck their way 🌟🌟

Spritz it out with your friends on a Thursday to enjoy your Saturday Spritz just that little bit more πŸ’¦πŸΉ
21/01/2021

Spritz it out with your friends on a Thursday to enjoy your Saturday Spritz just that little bit more πŸ’¦πŸΉ

What a crazy year! Adjusting to virtual Zoom workouts and back to outdoor training. I couldn’t be prouder of all the imp...
01/01/2021

What a crazy year! Adjusting to virtual Zoom workouts and back to outdoor training. I couldn’t be prouder of all the improvements I’ve seen in all my clients. Pumped for 2021 - get in touch to start your own Evolve journey! πŸ’ͺ

I love seeing my privates getting fitter and stronger week by week! Working out with a group of friends is great for mot...
25/10/2020

I love seeing my privates getting fitter and stronger week by week! Working out with a group of friends is great for motivation at the moment. If you and a group of friends want to have a lot of fun training as well as working hard, getting fitter and keeping connected, get in touch with me, via DM or email πŸ“§ Or get organised to train outdoors with me as restrictions ease πŸ’ͺπŸ’ͺπŸ’ͺ

𝐂𝐀𝐍 π˜πŽπ” π’πŒπ„π‹π‹ πˆπ“... π’π”πŒπŒπ„π‘ πˆπ’ 𝐎𝐍 πˆπ“π’ π—ͺπ€π˜ β˜€οΈ π‚πŽπŒπ„ 𝐒π—ͺ𝐄𝐀𝐓 π—ͺπˆπ“π‡ πŒπ„ 𝐎𝐍 π’π€π“π”π‘πƒπ€π˜! ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣Time: 10am ⁣⁣In the comfort of yo...
14/10/2020

𝐂𝐀𝐍 π˜πŽπ” π’πŒπ„π‹π‹ πˆπ“... π’π”πŒπŒπ„π‘ πˆπ’ 𝐎𝐍 πˆπ“π’ π—ͺπ€π˜ β˜€οΈ π‚πŽπŒπ„ 𝐒π—ͺ𝐄𝐀𝐓 π—ͺπˆπ“π‡ πŒπ„ 𝐎𝐍 π’π€π“π”π‘πƒπ€π˜! ⁣⁣
⁣⁣⁣⁣⁣⁣⁣⁣⁣
Time: 10am ⁣⁣
In the comfort of your own Home 🏑 ⁣⁣⁣⁣⁣⁣⁣⁣⁣
$5 to work muscles you didn’t know you had πŸ’ͺ 30 minutes full of sweat, fun, and good tunes 🎧 ⁣⁣
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𝐓𝐇𝐄 πƒπ‘πˆπ‹π‹:⁣⁣⁣⁣⁣⁣⁣⁣⁣
⁣⁣⁣⁣⁣⁣⁣⁣⁣
1. Head to our website (link in bio)⁣⁣⁣⁣⁣⁣⁣⁣⁣
2. Hit β€˜Book Online’⁣⁣⁣⁣⁣⁣⁣⁣⁣
3. Click 10am this Saturday (17th Oct) ⁣⁣⁣⁣⁣⁣⁣⁣⁣
4. Go for a one-off payment of $5 or buy a package of classes (cheeky discounted rate)⁣⁣⁣⁣⁣⁣⁣⁣⁣
5. You’ll be sent the link for Saturday’s sesh!⁣⁣⁣⁣⁣⁣⁣⁣⁣
6. Get ready to sweat, move & groove. πŸ’¦β£β£β£β£β£β£β£β£β£

𝐒π—ͺ𝐄𝐀𝐓 π—ͺπˆπ“π‡ πŒπ„ π“π‡πˆπ’ π’π€π“π”π‘πƒπ€π˜ π…πŽπ‘ 𝐇𝐀𝐋𝐅 𝐓𝐇𝐄 ππ‘πˆπ‚π„ πŽπ… 𝐀 𝐆&𝐓 𝐀𝐓 𝐓𝐇𝐄 π„π’ππ˜ πŸ’¦πŸ’ƒβ£β£β£β£β£β£β£β£β£β£β£Time: 10am ⁣In the comfort of your own ...
07/10/2020

𝐒π—ͺ𝐄𝐀𝐓 π—ͺπˆπ“π‡ πŒπ„ π“π‡πˆπ’ π’π€π“π”π‘πƒπ€π˜ π…πŽπ‘ 𝐇𝐀𝐋𝐅 𝐓𝐇𝐄 ππ‘πˆπ‚π„ πŽπ… 𝐀 𝐆&𝐓 𝐀𝐓 𝐓𝐇𝐄 π„π’ππ˜ πŸ’¦πŸ’ƒβ£β£β£
⁣⁣⁣⁣⁣⁣⁣⁣
Time: 10am ⁣
In the comfort of your own Home 🏑 ⁣⁣⁣⁣⁣⁣⁣⁣
$5 to work muscles you didn’t know you had πŸ’ͺ 30 minutes full of sweat, fun, and good tunes 🎧 ⁣
⁣⁣⁣⁣⁣⁣⁣⁣
𝐓𝐇𝐄 πƒπ‘πˆπ‹π‹:⁣⁣⁣⁣⁣⁣⁣⁣
⁣⁣⁣⁣⁣⁣⁣⁣
1. Head to our website (link in bio)⁣⁣⁣⁣⁣⁣⁣⁣
2. Hit β€˜Book Online’⁣⁣⁣⁣⁣⁣⁣⁣
3. Click 10am this Saturday (10th Oct) ⁣⁣⁣⁣⁣⁣⁣⁣
4. Go for a one-off payment of $5 or buy a package of classes (cheeky discounted rate)⁣⁣⁣⁣⁣⁣⁣⁣
5. You’ll be sent the link for Saturday’s sesh!⁣⁣⁣⁣⁣⁣⁣⁣
6. Get ready to sweat, move & groove. πŸ’¦β£β£β£β£β£β£β£β£

05/10/2020

𝐆𝐄𝐓 π‘π„π€πƒπ˜ π…πŽπ‘ 𝐀 𝐒π—ͺπ„π€π“π˜ πŸ‘πŸ“ 𝐌𝐈𝐍 π‡πˆπˆπ“ & π‚πŽπ‘π„ 𝐒𝐄𝐒𝐇 πŸ’¦πŸ’¦πŸ’¦β£
Can be done anywhere, no equipment needed!⁣
⁣
𝐇𝐨𝐰 𝐒𝐭 𝐰𝐨𝐫𝐀𝐬:⁣
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Alternating between two exercises at a time (one cardio, one core), 30 secs on each without a break. 8 rounds all up of each pair (4 minute rounds), with 1 minute break in between. Repeating the whole thing TWICE!⁣
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𝟏𝐬𝐭 𝐩𝐚𝐒𝐫⁣
1. Burpee, plank jack, leg lift⁣
2. V-Sit combo ⁣
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𝟐𝐧𝐝 𝐩𝐚𝐒𝐫⁣
1. Pop squats⁣
2. Hollow rock⁣
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πŸ‘π«π 𝐩𝐚𝐒𝐫⁣
1. Shoot throughs⁣
2. Crab toe/knee touches ⁣
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πŸ’π­π‘ 𝐩𝐚𝐒𝐫⁣
1. Lateral bound + jump⁣
2. Plank jack, plank tuck ⁣
⁣
⁣

01/10/2020

π’π€π“π”π‘πƒπ€π˜β€™π’ 𝐒𝐄𝐒𝐇 πˆπ’ π†πŽπππ€ 𝐁𝐄 𝐀 π‰π”πˆπ‚π˜ πŽππ„ πŸ”₯β£β£β£β£β£πŸ’¦β£β£
⁣⁣⁣⁣⁣⁣⁣
Time: 10:30am ⁣⁣⁣⁣
In the comfort of your own Home 🏑 ⁣⁣⁣⁣⁣⁣⁣
$5 to smash through a 30 minute sesh full of fun and good vibes πŸ€Έβ€β™‚οΈπŸ€Έ 🎢 ⁣⁣⁣⁣
⁣⁣⁣⁣⁣⁣⁣
𝐓𝐇𝐄 πƒπ‘πˆπ‹π‹:⁣⁣⁣⁣⁣⁣⁣
⁣⁣⁣⁣⁣⁣⁣
1. Head to our website (link in bio)⁣⁣⁣⁣⁣⁣⁣
2. Hit β€˜Book Online’⁣⁣⁣⁣⁣⁣⁣
3. Click 10:30am this Saturday (3rd Oct) ⁣⁣⁣⁣⁣⁣⁣
4. Go for a one-off payment of $5 or buy a package of classes (cheeky discounted rate)⁣⁣⁣⁣⁣⁣⁣
5. You’ll be sent the link for Saturday’s sesh!⁣⁣⁣⁣⁣⁣⁣
6. Get ready to sweat, move & groove. πŸ’¦β£β£β£β£β£β£β£

𝐒π—ͺ𝐄𝐀𝐓 π—ͺπˆπ“π‡ πŒπ„ π“π‡πˆπ’ π’π€π“π”π‘πƒπ€π˜ πŸ”₯⁣⁣⁣⁣⁣⁣⁣⁣Time: 10am⁣In the comfort of your own Home 🏑 ⁣⁣⁣⁣$5 to blitz through a 30 minute fu...
23/09/2020

𝐒π—ͺ𝐄𝐀𝐓 π—ͺπˆπ“π‡ πŒπ„ π“π‡πˆπ’ π’π€π“π”π‘πƒπ€π˜ πŸ”₯⁣⁣⁣⁣
⁣⁣⁣⁣
Time: 10am⁣
In the comfort of your own Home 🏑 ⁣⁣⁣⁣
$5 to blitz through a 30 minute funky fresh sweat πŸ€Έβ€β™‚οΈπŸ€Έ ⁣
⁣⁣⁣⁣
𝐓𝐇𝐄 πƒπ‘πˆπ‹π‹:⁣⁣⁣⁣
⁣⁣⁣⁣
1. Head to our website (link in bio)⁣⁣⁣⁣
2. Hit β€˜Book Online’⁣⁣⁣⁣
3. Click 10am this Saturday (26th Sept) ⁣⁣⁣⁣
4. Go for a one-off payment of $5 or buy a package of classes (cheeky discounted rate)⁣⁣⁣⁣
5. You’ll be sent the link for Sunday’s sesh!⁣⁣⁣⁣
6. Get ready to sweat, move & groove. πŸ’¦β£β£β£β£

No class this Sunday! But we’ll be back bigger and better next week 🀩 Hope everyone has a lovely weekend and does someth...
18/09/2020

No class this Sunday! But we’ll be back bigger and better next week 🀩 Hope everyone has a lovely weekend and does something nice for themselves! πŸ’ͺ

Address

118 Highbury Rd
Burwood East, VIC
3125

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