HIT YOUR PEAK strength & conditioning

HIT YOUR PEAK strength & conditioning Pt/coach at world gym Brendale

APL RECAP! Words can’t express how frickin proud I am of this woman! This was her first sleeved comp & can confirm she ...
29/03/2026

APL RECAP!

Words can’t express how frickin proud I am of this woman! This was her first sleeved comp & can confirm she prefers being in wraps 🤭
While the day didn’t quite go to plan she still walked away with some pretty insane numbers & new PBs 💪🏽 This woman is just incredible, with the effort she puts into each session in the gym to what she brings onto the platform. She’s so strong but will always doubt that she is. Lara is down right just an awesome human & it’s such a privilege to coach her. She also has some mad skills of being able to sleep absolutely anywhere (3 naps in one day) & down bananas like there’s no tomorrow 😂

APL Pro was such an experience to be at, not only for Lara as a lifter but myself as a coach.
It was inspiring to see such massive numbers getting lifted on the platform & hearing the powerlifting community cheering & encouraging everyone showing Melbourne what APL & powerlifting is all about, let me tell you it was sooo loud! (Thankful I took my loops haha) It was probably the most crowded spot at the expo.

Big shout out to APL for putting on such an awesome comp as always. for all the helpers on the day, the MC for the weekend (not sure if he had a voice left after that) the refs & spotters and loaders for keeping everyone safe. The comps wouldn’t run without you guys giving up your time. Also big thanks to for your help on the day, we worked together as a team to make sure both Lara & Onica were warming up, loading the bar for warm ups & we’re both on track to hit that platform on time. appreciate you🙏

Bring on APL DT Nationals in Sydney 💪🏽

SQUAT- 150kg (sleeves) PB!
She squatted 160kg but missed it by depth like an inch!

BENCH- 80kg PB!
(finally got the bench she’s been chasing for so long!)

DEADLIFT- 170kg equal PB

Can also confirm we did not get lost this time in Melbourne. Proud of us 😂

APL PRO 💪🏽 IT’S GAME DAY FOR MS LARA!
21/03/2026

APL PRO 💪🏽 IT’S GAME DAY FOR MS LARA!



You don’t need a relationship to feel loved on Valentine’s Day.The most important love you’ll ever haveis the love you b...
14/02/2026

You don’t need a relationship to feel loved on Valentine’s Day.

The most important love you’ll ever have
is the love you build with yourself 💛

Not the flowers.
Not the attention.
Not the relationship status.
Not staying because you’re afraid to be alone.

It’s self-love.

💛 The way you speak to yourself
💛 Your self-respect
💛 The way you care for your body
💛 The standards you keep
💛 The boundaries you honour
💛 Knowing your worth
💛 Knowing you deserve better
💛 Keeping promises to yourself
💛 Being comfortable in your own company

Self-love isn’t thinking you’re better than others.
It’s choosing yourself — every single day.

And that kind of love changes everything ✨

🎯 Setting goals is the starting point🧭 A solid plan gives you direction🔥 Sticking to the plan is what changes everything...
09/02/2026

🎯 Setting goals is the starting point
🧭 A solid plan gives you direction
🔥 Sticking to the plan is what changes everything
🏆 Consistency is what separates results from excuses

If you want structure, support & accountability, I’ve got you 💪🏽

Coaching spots open — let’s work
💬 DM me to get started or
🔗 in Bio





Merry Christmas from my family to yours 🎄
25/12/2025

Merry Christmas from my family to yours 🎄

APL XMAS CUP RECAP 🎄Such an amazing day was had! I walked into the comp with no expectations. No pbs no placing this for...
14/12/2025

APL XMAS CUP RECAP 🎄

Such an amazing day was had! I walked into the comp with no expectations. No pbs no placing this for me was a feet back in the water comp. Setting the new standard post injury. Let me just tell you im actually quite impressed & shocked with the numbers I set 🥹

shout out to my coach for putting up with my complaining venting and complete frustration on not being able to lift or train or the constant pain I was in 😂 but also for believing in me that I would get back here. Forever thankful for this man ☺️

Big big shout out to for coming along and handling me at comp. Princess treatment for me 😂You made the day so much less stressful for me & I’m So grateful for your support & encouragement this year.

SQUAT
105kg ✅
112.5kg ✅
120kg ❌

BENCH

60kg ✅
65kg ✅

DEADLIFT

130kg ✅
140kg ✅
150kg ✅

327.5kg total
🥈 overall u82.5kg wrapped division
If you ain’t first your last 😂

✨40 laps around the sun ✨While my last year in my 30s was rough it still came with some core memories. Camping Trips wit...
16/11/2025

✨40 laps around the sun ✨

While my last year in my 30s was rough it still came with some core memories. Camping Trips with all 3 of my babies and the pogues (my nearest and dearest friends) and seeing my oldest finish her last day of grade 12 🥹

Birthday Celebrations were over 2 weekend so I can spend it with both of my best friends, my babies & all my family who all made it feel just a little special this year 🥰 Ending the celebration with a bang ⛈️ weekend was filled with a little bit of sun, LOTS! Of rain, cocktails, cheese and 2 days of banter and laugher.

So I guess next chapter shall be call
“This is 40” where your knees, back & eye sight go 🤷🏽‍♀️😂

🚨 BLACK FRIDAY IS HERE! 🚨No more “I’ll start Monday” or “next month.” 👉 This is your moment to finally commit to YOU. Th...
03/11/2025

🚨 BLACK FRIDAY IS HERE! 🚨

No more “I’ll start Monday” or “next month.”

👉 This is your moment to finally commit to YOU.

That voice in your head saying, “Maybe next time”?

Tell her to take a seat.

You’ve got it in you to make a difference.

I’m giving you ZERO excuses to hold back:

💥 12 Weeks to get fitter, stronger & unstoppable! 💪🏽

💥 PAY NOTHING till Nov 28th

💥 100% Money-Back Guarantee (T&Cs apply)

⚡️ Spots are limited and filling fast!

Register now before Nov 28.


✨ You only get one life, so don’t forget to live it! Take that trip, laugh loud, love hard, make those memories, and che...
06/10/2025

✨ You only get one life, so don’t forget to live it! Take that trip, laugh loud, love hard, make those memories, and cherish every moment with the people who matter most. Don’t just exist… embrace every moment you’re here to live! fully, fiercely, unapologetically. create memories that fill your heart. Because in the end, the only regrets are the chances we didn’t take. ✨

❤️



☀️ Summer’s around the corner let’s make this your strongest one yet! 💪🏽Join the team and start creating healthy habits ...
01/09/2025

☀️ Summer’s around the corner let’s make this your strongest one yet! 💪🏽
Join the team and start creating healthy habits that actually last! Lets build more than just physical strength but also building mental resilience, a positive relationship with food, and unstoppable confidence. ✨

No quick fixes. No crash diets. Just training tailored to YOU and your goals, so you can feel incredible all year round. 🔥

📲 Book your free consultation today & let’s crush it together!

2025 APL NATIONALS!! 🥇u67.5kg jnrs & opens Words cannot express how frickin proud I am of Lara! Not only cause of her e...
25/08/2025

2025 APL NATIONALS!!

🥇u67.5kg jnrs & opens

Words cannot express how frickin proud I am of Lara! Not only cause of her effort she put into this prep, the numbers she got on her lifts, coming 1st in jnrs & opens or the jnr national records she broke twice on the day. But the way she handled the whole day!

Lara tends to when it comes to comp freak out a lot! It’s ok we all get like that right. We walked into the warm up room where she became very overwhelmed but reminding her to breathe and from then on she handled the day like a frickin boss! 💪🏽

It was such an amazing day & experience for us both. And such a privilege to be by her side as she hit that platform to show off all her hard work. From tears to absolute joy jumping into my arms after setting a new national record for squats (while slightly being smashed in the chest with the belt 😂 totally worth it!) I’m so so proud of you! And can’t wait to see where we go from here chicky.
I mean there’s a deadlift record to smash before leaving jnrs 🤭

Big shout out to everyone at you guys ran a bloody awesome event this year! The biggest nationals I’ve been to by far. And big thank u the spotters and loaders keeping all the athletes safe. 1000% getting the fire in my belly to compete again!

Address

Burpengary, QLD

Website

Alerts

Be the first to know and let us send you an email when HIT YOUR PEAK strength & conditioning posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to HIT YOUR PEAK strength & conditioning:

Shortcuts

Share

Category