Friends N Fitness

Friends N Fitness Friends N Fitness is a community to encourage everyone to get active, healthy & an opportunity to make new friends!!

Spartan Beast Completed!!! 💪🏻😀Wow what a amazing weekend 🤩 it was completing the Spartan Beast 21kms. Didn’t think I wou...
18/10/2022

Spartan Beast Completed!!! 💪🏻😀

Wow what a amazing weekend 🤩 it was completing the Spartan Beast 21kms. Didn’t think I would ever be able to complete a obstacle course like this!!!

I’m so proud to have achieved this not only was it physically challenging but also mentally challenging 😥 I had to keep my mind on the end goal of completing it and just putting one foot 🦶 in front of the other!!

I had the support of who also competed the course we both can’t wait until next year to do it again with more of the Friends N Fitness Crew!!! 😁💪🏻

21/08/2022

Climbing 🧗‍♂️ into a new week!! What goals have you set????? 🙂

I find setting myself goals at the being of my week helps to keep me accountable & on track!!

I have been super slack with my water in take for a while so….. this week one of my goals is to drink 2ltrs of water 💦 everyday day 😊

Share what goals you have set yourself for the coming week! 💪🏻

Hey everybody 👋I have 5 FREE spots left for anyone who wants to start getting fit before summer 🌺 Whether you want to lo...
17/08/2022

Hey everybody 👋

I have 5 FREE spots left for anyone who wants to start getting fit before summer 🌺

Whether you want to loose some extra winter 🥶 weight OR just want to get your body moving ready for all the outdoor summer adventures 🏞

PM Friends N Fitness for more details!! Let’s get moving together 😃💪🏻

09/08/2022

Did you say….. Meal Prep?? 😉

Meal prep all complete for the week a few different meals plus a dessert 🧁 YUM 😋

🥒 Chicken, Feta & Veggie Couscous
🌶 Chilli Turkey Steaks with Steamed Veggie’s
🍚 Slow Cooked Lamb with Steamed Veggie’s & Rice
🍫 Healthy Caramel Slice

I like to mixed up my meals, so I don’t get bored with the same flavour each week!

Meal prep makes life easy!!!

29/07/2022

YAY… 🥳 the weekend is here🎉!!! Time to let you hair down and put your dancing 🪩 shoes 👠 on💃🕺

We all love the weekend, time to relax no work we can do what we want! For me this makes sticking to my fitness routine nearly impossible 😕

I love a glass (or 3 😉) of wine 🍷, I love to go out for meals 🍱 & a good sleep 😴 in!! So the weekends are a free for all do what I want, drink! eat! As much as I want 😂

Then come the beginning of the week, I would feel terrible 😣!!! Tired from not getting enough sleep 🥱 , feeling bloated from eating 🍔 & drinking 🥂 way too much!

I would struggle to get 🆙 to go the gym & when I did the workout 🏋️‍♀️ I’d feel like i was super slow & heavy!

To tackle this I have a few things I stick to over the weekends so I can still enjoy a meal 🍝 out, a couple of drinks 🥂 with friends but still keep a GOOD routine so come the beginning of the week I’m feeling refreshed 😁 ready to smash 💥 with goals for the week 💪🏻

🥞- Plan my meals this way if I want to go out I can pick something on the menu 📖 close to what I would be cooking 🧑‍🍳 at home

🚰 - Take a water bottle with me when I go out to remind me to drink water not to mention much cheaper $$$ than buying bottles of water constantly 😂

😴- Stick to my normal bedtime routine, getting to bed & get up at the same time ( sometime this isn’t possible if I’m going out for the night but I still try 😉)

🚶🏻‍♀️- Active recovery going for a walk with my dog 🐶 to help flush my muscles out from the week of training & it’s great ME & Puppy 🐶 time!!

🧘‍♀️- A full rest day, this is me time 💆‍♀️ to recharge both my body & my mind

📝- Planing out the week ahead, meals 🍽, fitness goals 🏅, I feel much more organised if I’m prepared for the week!

27/07/2022

Struggling to stay motivated get to the gym on these cold 🥶 winter mornings??

Do you need a gym friend to keep you motivated to get up and hit the gym or to start going??

Then you need a Friends N Fitness friend 😎 DM me I will be your friend to keep you motivated to go to the gym 😃

Morning workout done ✅ Coffee time ☕️ then ready to start the day!! What’s your morning routine that sets your day up t...
24/07/2022

Morning workout done ✅ Coffee time ☕️ then ready to start the day!!

What’s your morning routine that sets your day up to be fantastic!!!🤩 Share below 👇

Hey Guys 😊I’m Amy and I have created a community to inspire everyone to get active, fit, healthy & of course be HAPPY & ...
22/07/2022

Hey Guys 😊

I’m Amy and I have created a community to inspire everyone to get active, fit, healthy & of course be HAPPY & meet new Friends!!! Friends N Fitness 💪🏻

I know myself, in life things get on top of you and before you know it your feeling unhappy, lost, not liking your appearance or like you just need something to do for YOU 👩🏻

This is where I found fitness - going to the gym being active 🏋️‍♀️ was my time, it gave me a focus outside of the day to day grind of life.

To take that first step 🫣 into the gym was one of the hardest things I have ever done, I remember sitting in my car 🚘 for a good 15mins frozen with fear 😨 telling myself it’s ok 👍🏻 just get out of the car, your here now give it a go! The whole time that inner voice is telling me to drive off, it’s way to scary 😧 look at all those fit people I’m not fit I can’t do this!!!

Finally I got out of the car and went in & did the class. I didn’t speak to anyone I was too nervous 😬 Once the class was finished I quickly left. Even though I really enjoyed the class I thought 💭 well that’s it I’m not going back without a friend 🧍🏻‍♀️

This was no reflection on the gym or people who attended the class they were all very friendly but I was just to nervous, out of my comfort zone I couldn’t bring myself to speak 🗣 to anyone.

This is why I have created Friends N Fitness to be that Friend, the support for everyone to take that first step into the gym and start their fitness journey 😃

I will be your friendly support from the being from getting out of your car, to doing the class and beyond. You will not have to feel silly or lost when you don’t know the movements, where or what any of the equipment is 🤪 I will be there as a friendly face to support you, introducing you to other gym goers & generally help you get your bearings in the gym, you will never feel left out!! 😄

If you want support to start your fitness journey please PM me and we can start your journey together 💪🏻🥳

(The photo below is from when I first started my fitness journey back in 2019)

22/07/2022

Friends N Fitness is a health and fitness community for all fitness levels - whether you’re just starting on your fitness journey & want support or you’re deep into your fitness journey seeking that extra motivation & accountability that gym friends give. Friends N Fitness is here to help support you to reach your fitness goal!!! 💪🏻

Our community is here to help you create a positive and fun mindset towards fitness and health 😀 Taking away the worry & stress out of starting your fitness journey - if you have started then you are already succeeding!!! 😉 or being that gym friend to keep you on track to hitting your fitness goal!! 🤩

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Burpengary, QLD
4505

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