MKH Element

MKH Element Hi my name is Mary and I am a personal trainer here in the northern suburbs of Brisbane.

Bit of fun on a Saturday learning from one of the best in the game. 🙌🏼
30/05/2026

Bit of fun on a Saturday learning from one of the best in the game. 🙌🏼

14/05/2026

One of those days I didn’t feel like it… did it anyway

🫶🫶🫶
27/04/2026

🫶🫶🫶

27/04/2026

Today is a day to thank my coach your such a blessing in my life mate! I cannot believe we are here….. this goal is done and dusted! Wha is next???? 😮😮

Today at a peak week I hit 60kgs on bench for doubles & 115kgs for trap bar deadlift!

The heaviest I have ever lifted AND with zero pain or discomfort! A huge credit to how I am being coached right now…. You have completely helped changed my mindset when it comes to comp prep!

I do not need to be beat up to see results… this is that proof. Thanks legend! Guess we gotta hit some new goals mate?

as our by stander in today’s session! Look forward to seeing you compete mate! Killing it.

Client Spotlight ✨When Sian first came to me, even the simplest daily tasks felt overwhelming. Getting out of bed, picki...
25/04/2026

Client Spotlight ✨

When Sian first came to me, even the simplest daily tasks felt overwhelming. Getting out of bed, picking something up off the floor, sitting, bending… even lying down at times was incredibly painful.

We started right at the beginning — seated movements, resistance bands, and a whole lot of patience and consistency.

Fast forward to now… and this is Sian. 55kg trap bar deadlift as her first ever PB💪For the first time in years, she’s doing the everyday things most people take for granted — with strength, confidence, and far less pain. She’s now standing, lifting weights, and achieving things she once thought weren’t possible. For me this is why I love doing what I do!

I am so incredibly proud of you, Sian 🤍 such a blessing supporting you and watching you reach goals you wished for. Xx

20/04/2026

Trust the process, trust your coach your only job is to turn up & give it everything you got.

Brick by brick layer by layer 1% better everyday

24/02/2026

You are who you hang around… a saying I have herd my whole life but never truly understood until well the last few years.

Choose your circle, your people well. 🥰

12/04/2023

😮‍💨 Client spotlight 😮‍💨

A huge goal for me as coach it to get her to a point where she has confidence in lifting things over her head and working in her balance. When I first started coaching her she was really scared of a KB swing little own lifting weight above her head!

A few months later and here we are not only is she doing a KB swing with confidence but she also cleaning up 2 x 8kg KB 😱 and lifting them above her head with CONFIDENCE!

I stopped her at the end of the set to make her realize that she had done this whole flow without freaking out about falling backwards! PROUD OF YOU! Some new PBS are coming over the next few weeks 💪🏻💪🏻

Hello!!! Very excited to announce that I have a few PT spots now available! Please reach out if you are keen for 1 on 1 ...
30/03/2023

Hello!!! Very excited to announce that I have a few PT spots now available! Please reach out if you are keen for 1 on 1 coaching! Xx

⭐️⭐️HOT TIP⭐️⭐️Do you squat instead of hinge when you do a KB swing? Try putting a band around your hips take a few step...
06/03/2023

⭐️⭐️HOT TIP⭐️⭐️

Do you squat instead of hinge when you do a KB swing? Try putting a band around your hips take a few steps forward so there is tension on the band and let your chest follow the KB! Soft knees, the eyes follow the KB.

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North Harbor
Burpengary East, QLD
4505

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