Chasing Gains Personal Training & Nutritional Coaching

Chasing Gains Personal Training & Nutritional Coaching Jemma Dean | HEALTH, FITNESS & NUTRITION COACH
Create a lifestyle that is SUSTAINABLE, ENJOYABLE & EMPOWERING. Become the best version of YOU, with ME

Your life is busy. Your training doesn’t have to be. 🤍You don’t need 2 hours a day.You don’t need to live at the gym.And...
06/09/2026

Your life is busy. Your training doesn’t have to be. 🤍

You don’t need 2 hours a day.
You don’t need to live at the gym.
And you definitely don’t need to put your goals on hold until life “slows down.”

You need a plan that fits your life.

✨ Train on your schedule
✨ Nutrition that works around your lifestyle
✨ Structured workouts with a purpose
✨ Accountability when motivation disappears
✨ Coaching that adapts when life gets busy

My online coaching is designed for busy women who want to get strong, confident and into the best shape of their lives — without giving up the life they love.

Because the goal isn’t to build a life around fitness.

It’s to build fitness into your life. 💪🏼

If you’re ready to stop starting over and start making progress that actually lasts…

DM me “COACHING” and let’s chat. 📲

WomensStrength FatLossJourney StrengthTrainingForWomen FitnessJourney ChasingGainsCoaching

Fat loss food, but make it deliciousThis mini series is all about giving you high protein, delicious meals that you and ...
31/08/2026

Fat loss food, but make it delicious

This mini series is all about giving you high protein, delicious meals that you and the family can enjoy!

This week we have lunch! These meals will leave you wishing you started sooner

Give them a try and tag me with a review!

✅ Like
✅ Follow
✅ Share

30/08/2026

Are you a busy woman with a goal to be your best self, but make it simple?

I got you!

Your 12-week reset starts September 1st and it could not get any easier!

✅ Meal plans
✅ Programming
✅ Nutritional coaching
✅ Accountability
✅ Support

All made FOR YOU

DM or comment “RESET” below 👇🏼 challenge

22/08/2026

New playground + new program = happy gal

This session was super special to me because it was the first time in 12 months I’ve been able to bench press with no discomfort!!

What’s your favourite upper body movement?

Comment below 👇🏼



Fit: Muscle Nation Apparel + Supps + Food
Fuel: EHPlabs | Be Empowered
Gym: Anytime Fitness Morayfield

Okay but has anyone EVER actually seen me and Maria Sharapova in the same place? 👀Exactly. Thought not. 😂Now that I own ...
14/08/2026

Okay but has anyone EVER actually seen me and Maria Sharapova in the same place? 👀

Exactly. Thought not. 😂

Now that I own a tennis dress, I’m basically a professional tennis player… right? 🎾

The serve may be questionable, but the outfit is giving Grand Slam. 💅🏼😂

Wearing Muscle Nation Apparel + Supps + Food - Get in now for their Birthday sale! Use code JEMMA23 ♥️

WhoIsShe DelusionalButDetermined

Address

Oxford Road
Burpengary East, QLD
4505

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