What are the opening hours?

Monday 6am - 8pm Tuesday 6am - 8pm Wednesday 6am - 8pm Thursday 6am - 8pm Friday 6am - 8pm Saturday 8:30am - 12pm

Mildura Strength and Performance Centre

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Buronga, NSW
Mildura Strength and Performance Centre

Mildura Strength and Performance.

10/09/2026

IT’S OFFICIAL!

Vince Simonetta CAPO & Novice Competition is going ahead on Saturday 28 November 2026, with lifting starting at 9:30am.

CAPO Nationals Qualifier:
This is a sanctioned CAPO qualifying competition for athletes looking to put up a total and qualify for the 2027 CAPO Nationals. A chance to test your training, compete against some strong lifters and see where you stack up.

Novice Competition:
The novice comp is aimed at lifters who are newer to powerlifting and want to experience competing in a supportive environment. If you’ve been training for a while but haven’t stepped onto the platform before, this is a good place to start.

Whether you’re chasing a qualifying total or doing your first comp, it’ll be a full day of squat, bench and deadlift, good lifting and plenty of support from the powerlifting community.

• Saturday 28 November 2026
• 9:30am start

Registrations are open. Spots are limited.
Click the link in our bio.

08/09/2026

Hey MSP Fam!

The boss is taking a little time off, so Katie will be on deck! 💪🏼

If you’re needing anything while he’s away, here are our staffed hours for ••10/09 to 16/09••

Katie will be around to help with anything you need, so don’t hesitate to come and say hi!

21/08/2026

MSP – Lost & Found haul! 😂

What will we find next? 😉

We can always trust Shayden Tengu to have a bit of fun! 😂

07/08/2026

🚨 DAY 3 LINE UP IS HERE!🚨

It’s time for our final group of lifters to hit the platform at CAPO Powerlifting Australia Nationals representing Mildura Strength & Performance and CAPO VIC STATE RECORDS

Everything they’ve worked for comes down to today. Time to leave it all on the platform and finish Nationals strong! 💥🏋️

Let’s get behind our Day 3 crew and bring the noise! 👏🔥

06/08/2026

⚡ DAY 2 LET’S GO! ⚡

The momentum continues as our Day 2 lifter takes the platform CAPO Powerlifting Australia nationals!

He’s put in the work and now it’s time to chase PBs, records, and podiums. Give Kyle some love and help us cheer him on! 💪🔥

05/08/2026

🔥 NATIONALS START HERE! 🔥

DAY 1 is here and these are the lifters kicking off our CAPO Powerlifting Nationals 2026 in Perth!

Months of hard work, early mornings, heavy sessions, and relentless dedication have led to this moment. Now it’s time to step on the platform and let the lifting do the talking.

Good luck to our Day 1 crew, we’re behind you all the way! 💪🏆

03/08/2026

• UPDATED STAFFED HOURS FOR THIS WEEK •

Please note our staffed hours have changed this week. If you need assistance, signing up for a membership or have any questions, drop in during the times listed.

➖ Wednesday: 9:00am – 1:00pm
➖ Thursday: 8:00am – 6:00pm
➖ Friday: 9:00am – 1:00pm
➖ Saturday & Sunday: Unstaffed
➖ Monday: 9:00am – 1:00pm

For our current members you will still have full access to the gym outside of staffed hours, so your training doesn’t have to stop!

We apologise for any inconvenience and thank you for your understanding, we will see you in the gym! 🧡🖤

Address

Buronga, NSW

Opening Hours

Monday	6am - 8pm
Tuesday	6am - 8pm
Wednesday	6am - 8pm
Thursday	6am - 8pm
Friday	6am - 8pm
Saturday	8:30am - 12pm

Website

http://mildurastrength.com.au/

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