Mildura Strength and Performance Centre

Mildura Strength and Performance Centre Mildura Strength and Performance.

24/05/2026

Yesterday was something really special. 💙❄️

A massive thank you to all of our members, families, and the wider community who donated to the and helped support the fight against the nasty beast that is MND. Your generosity mean more than words can say.

We’re incredibly proud of everyone who got involved yesterday and even prouder to have been able to share this experience together as family, especially getting to do it alongside my granddaughter. Moments like these remind us what community is all about.

Together we showed up, stood strong, and made a difference. Let’s keep fighting the beast and bring on next year! 💙💪❄️

💪

Vince from Mildura Strength and Performance will be sliding at the big freeze for MND again this year 23/05/26, we are a...
14/05/2026

Vince from Mildura Strength and Performance will be sliding at the big freeze for MND again this year 23/05/26, we are asking our members to please dig deep and support this wonderful cause, every cent helps.

Scan the QR code to donate. Every dollar you give goes straight to fight MND to fund vital research and support families battling this disease.
I started participating this local ice plunge to rally behind my brother, Coz, after he received his MND diagnosis in 2024 and together, our amazing Sunraysia community has already raised over $77,000, and your support brings us one step closer to finding a cure. Thank you for standing with us!

Click the link to help us fight this fight!
https://support.fightmnd.org.au/fundraisers/vincesimonetta7365/diy-big-freeze?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAb21jcAR4rAJleHRuA2FlbQIxMQBzcnRjBmFwcF9pZA81NjcwNjczNDMzNTI0MjcAAacmgdNfIdHgDtShmuxkhpuj2Wr3aj0FUDjPo-Kqx09OL1m99wddlW80ztc1sQ_aem_XrKOLKebhV3c87YMNIyFUw

🏋️‍♂️ A Decade of Deadlifts, Squats & PRs! 🏋️‍♀️We’re celebrating 10 years of Vince Simonetta Powerlifting with an exclu...
07/05/2026

🏋️‍♂️ A Decade of Deadlifts, Squats & PRs! 🏋️‍♀️

We’re celebrating 10 years of Vince Simonetta Powerlifting with an exclusive shirt.
Click the link in our bio, pre-order closes on 31/05/2026 - pick up will be set for the week of the Vince Simonetta Powerlifting Competition.

🚨 Volunteers Needed | Powerlifting Comp 🚨We’re looking for spotters/loaders, setup crew, and general helpers to make thi...
30/04/2026

🚨 Volunteers Needed | Powerlifting Comp 🚨

We’re looking for spotters/loaders, setup crew, and general helpers to make this event run smoothly.

No experience needed (but is a bonus) all that’s needed is a good attitude and willingness to get involved.

Great chance to learn, get close to the platform and be part of an awesome community.

DM us to get involved!

Heads up members! 📢The gym will be unstaffed this Saturday, we’ll be back and ready to help from Monday at 8:30am.If you...
30/04/2026

Heads up members! 📢

The gym will be unstaffed this Saturday, we’ll be back and ready to help from Monday at 8:30am.

If you need anything, feel free to send us a message or drop in:
👉🏼 Today until 6pm
👉🏼 Tomorrow from 8am–6pm

Thanks for your understanding 💪🏼

Come and train with Vince Simonetta! 🔥Starting on 29/04 through to 03/06, Vince will be on the gym floor every Wednesday...
21/04/2026

Come and train with Vince Simonetta! 🔥

Starting on 29/04 through to 03/06, Vince will be on the gym floor every Wednesday from 5:30 to 6:00pm to support all registered competitors.

Whether you’re a member of MSP or not, if you’re registered for the upcoming competition, you’re welcome to jump in.

If you want to sharpen your technique, get expert advice, or fine tune your performance, this is your chance.

Don’t miss it, see you on the floor!

🚨 VINCE SIMONETTA POWERLIFTING COMPETITION 🚨We’re excited to announce our Novice Powerlifting Competition happening on 2...
16/04/2026

🚨 VINCE SIMONETTA POWERLIFTING COMPETITION 🚨

We’re excited to announce our Novice Powerlifting Competition happening on 27/06/2026 💪🏼🔥

This comp is perfect for first-time lifters or anyone looking to step onto the platform in a supportive, high-energy environment. Whether you’re chasing PBs or just want to experience comp day this is your chance!

🏋️‍♂️ What to expect:
• Squat, Bench, Deadlift
• Beginner-friendly atmosphere
• Supportive crowd & coaching
• A great introduction to competing

📍 Limited spots are available

10 weeks to go! Let’s get you on the platform 👊🏻

Registrations are now open! https://form.jotform.com/260697692031866

🐰 Easter Staffed Hours 🐣Hey team! Just a heads up that our staffed hours will be adjusted over the Easter weekend.Good F...
31/03/2026

🐰 Easter Staffed Hours 🐣

Hey team! Just a heads up that our staffed hours will be adjusted over the Easter weekend.
Good Friday: 8AM - 1PM
Saturday: 8AM - 12PM
Easter Sunday: Unstaffed
Easter Monday: 8AM - 1PM

The gym will still be open for members as usual 💪

Enjoy the long weekend, stay active, and don’t feel too guilty about the chocolate 🍫😉

Happy Easter from all of us! 🐰🌼

🔥 MEMBERSHIP OPTIONS 🔥Choose the package that suits you best! 💪Whether you want simple gym access or full coaching suppo...
26/03/2026

🔥 MEMBERSHIP OPTIONS 🔥

Choose the package that suits you best! 💪

Whether you want simple gym access or full coaching support we’ve got you covered!

📩 DM us to join or ask any questions.

🐰 MSP EASTER GIVEAWAY 🐰We’re giving away the ultimate Easter bundle 🍫🎧✨ Chocolate treats✨ Shokz OpenFit Air Earphones✨ M...
24/03/2026

🐰 MSP EASTER GIVEAWAY 🐰

We’re giving away the ultimate Easter bundle 🍫🎧
✨ Chocolate treats
✨ Shokz OpenFit Air Earphones
✨ Mildura Strength & Performance Membership T&Cs👇🏼

🔥 Here’s the twist…

If you’re a NEW MEMBER you win:
👉🏼 You’ll receive 3 MONTHS FREE to kickstart your journey, build momentum, and lock in real results 💪🏼

If you’re a CURRENT MEMBER you win:
👉🏼 You’ll receive 1 MONTH FREE as a reward for your consistency and commitment 👊🏻

To enter:
• Follow us
• Like this post
• Tag a friend (each tag = entry)
• Share to your story for a bonus entry

Winner will be drawn at 3pm 2/04/2026! 🐣

Start strong or be rewarded… either way, you win.

**This membership offer is available to Sunraysia residents only. If you are not local, you’re welcome to gift it to a friend or family member in the area.**

09/05/2025

ENTRIES HAVE OPENED. Don't miss out!!

Address

Buronga, NSW

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 8:30am - 12pm

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