“You cannot dream yourself into a character: you must hammer and forge yourself into one.”
- James Anthony Froude. My vision is of a happy and healthy individual, realising their true potential. As your personal trainer, my mission is to help you achieve your fitness goals. I take a holistic approach, understanding that many elements influence our health; including stress and negative thoughts. M
y role is to cater to your individual needs, support you through any lifestyle changes and build your confidence to create a positive self-image. By following my progressive and effective programs, you will see visible and tangible results in yourself and daily life. Locations:
Boonchu Gym (Burleigh Heads, QLD);
Online training also available. QUALIFICATIONS
- Postgraduate Certificate in Personal & Professional Development
- Certificate III & IV in Fitness
- Certificate 2 in Fitness Instructing
- Older Client Trainer
- Functional Training Masterclass
- Professional Muay Thai Fighter
- Professional MMA Fighter
- Purple Belt in BJJ
- Professional Boxer
- Certified Boxing Fitness Trainer
- Aqua Instructor
- Sports Taping
- First Aid
- MyFirstGym Junior Coach
- Blue Card
My skills areas include:
-Individual & Group Fitness Programs
-Online PT & Virtual Sessions
-Functional Strength Training
-Mixed Martial Art (MMA) Classes & Seminars
-Pad Work
-Fight Fitness
-Running Endurance
-High Intensity Interval Training (HIIT)
-Boot Camps
-Yin Yoga & Flexibility
-Weight Loss & Body Composition Targets
-Healthy Habit Coaching
-Recovery Advice (Sleep & Diet)
My principles
-Open and honest communication to achieve the best results.
-Flexible approach to accommodate lifestyle and abilities.
-Exercise should be fun not draining!! I aim to revitalise and boost your energy levels.
-I am fully committed to your fitness journey and accessible via phone, email and social messengers.
-Integrity: I will never ask you to do something, I would not do myself!
