Jess Johnson Fitness

Jess Johnson Fitness Pilates instructor, gym and fitness coach. I specialize in healthy and sustainable training programs to suit different goals.

08/09/2026

My type of fun is finding movement that actually feels good, feeling strong in my body and still having a social life 🍸✨

You don’t need to be all or nothing to make progress.

You can train hard, go out for dinner, have a w**e, take rest days, enjoy your weekends and still work towards your goals.

That’s exactly what SUMMER SCULPT is about ☀️🍒

12 weeks of building routines that fit into your real life, not taking over it.

Because the goal isn’t to be “perfect” for 12 weeks… it’s to create something you can actually maintain.

Hot, healthy + balanced.

DM “SCULPT” for the details 🤍

September focus:hit the gym.avoid drama.eat healthy.walk daily.scroll less.focus more.protect your peace.become your hot...
03/09/2026

September focus:

hit the gym.
avoid drama.
eat healthy.
walk daily.
scroll less.
focus more.
protect your peace.
become your hottest, healthiest self. ❤️‍🔥

Skinny might be trending again, but sacrificing your health to take up less space never will be. ❤️‍🔥I’d rather be stron...
27/08/2026

Skinny might be trending again, but sacrificing your health to take up less space never will be. ❤️‍🔥

I’d rather be strong, energised, nourished, hormonally supported and actually enjoying my life than exhausted and consumed by the number on the scale.

Your healthiest body may not be your smallest body, and that’s okay.

We’re not chasing skinny. We’re building bodies that feel as good as they look. 🍒

Save this for the days you need a reminder.

10 habits that will help you look and feel hot and healthy. - Prioritise protein at every meal- Lift weights 3–4 times p...
21/07/2026

10 habits that will help you look and feel hot and healthy.

- Prioritise protein at every meal
- Lift weights 3–4 times per week
- Get your daily steps in
- Drink enough water
- Protect your sleep
- Eat your fruit and veggies
- Stop fearing carbs
- Manage your stress
- Make time for fun
- Choose consistency over perfection ❤️‍🔥

🍒 Which one are you currently working on?
25/06/2026

🍒 Which one are you currently working on?

A day in the life of an online health and fitness coach and content creator ✨We started the morning with a sunrise walk ...
23/06/2026

A day in the life of an online health and fitness coach and content creator ✨

We started the morning with a sunrise walk to get my steps in, then headed to the event to celebrate the launch of their Drama Collection.

After Pilates, we captured some content, edited everything, and scheduled it to Instagram before heading to another café to catch up on client check-ins and coaching work.

Then it was time to go home eat some lunch. walk my doggo, get my own gym session done, and finish the day with yoga, dinner, and an early night.

A little movement, a little content creation, lots of client work, and plenty of coffee, my kind of productive day 🤎

Address

WORLD GYM BURLEIGH
Burleigh, QLD

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 4pm - 8pm
Saturday 6am - 8pm

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