A powerful fusion of dance, martial arts, and yoga, Nia is "Mindfulness in Motion", a holistic movement & wellness practice addressing all aspects of your life - Body, Mind, and Soul. Nia is a transformational conscious movement & lifestyle practice anchored in body-centered awareness. We welcome all ages, shapes, sizes and fitness levels. Nia is NOT ABOUT HOW YOU LOOK - IT IS ALL ABOUT HOW YOU FE
EL. We encourage deep healing through movement. Beginners welcome :)
If you are looking for grace, love and strength in your life,
This is a safe place for you to be open, to fully feel and let your body be free. Express yourself fully
Move with Grace and Strength
Heal from within
You are in good hands and can feel 100% safe to express, move and explore your unique "Body's Way". A certified Black Belt Nia Teacher and transformational Soul Coach, Rebecca has been dancing Nia around the globe for the past 22 years. If you fear standing up for yourself
If you fear speaking up
If you are afraid to truly open up AND BE SEEN
If you have emotional blocks
Come and Dance
Dance it out
Dance with us
Release yourself
There is nothing to lose and SO MUCH to gain
Your health is your wealth
Dance your way through fear
Dance your way to vitality
Dance your way through Life
We offer community
We offer healing
We offer friendship
We offer a safe space
We offer divine teachings
You are worth it
