Thesisters3x3

Thesisters3x3 Strength training & healthy, active living for older adults💪🏼
Never too old to start💪🏼 Strong for life💪🏼

06/03/2026

“You can’t teach an old dog new tricks”
🐕🐕🐕

But can you? 🤷🏻‍♀️🧠🤷🏻‍♀️

15/10/2025

Warming up to a new 1RM is a balancing act.
Too many reps can lead to fatigue and on the other hand not enough reps or not heavy enough can be a huge shock to the body, physically and mentally when going for the shiny new PR 💥💪🏼
Always lots to think about 🤔 as it makes a big difference to the bar going up or staying down 🙌🏼
Sharyn got it just right this time 👍🏼🎯🙌🏼
cheering on 📣💗




09/10/2025

Who else wants two PR’s in one day?????

Donna has been doing all her and pulled her first PR of 127.5 kg yesterday 💥

With a little bit more left in the tank the second of 130 kg came up smooth and moments later 💪🏼🥳🔥

Way to go Donna 👏🏼👏🏼👏🏼

We choose

Stay tuned more PR’s incoming 💯🎯💗

It’s been a while between posts. After many years as a personal trainer with older adults, I have finally settled into t...
24/08/2025

It’s been a while between posts.

After many years as a personal trainer with older adults, I have finally settled into the retirement lifestyle.
Strength training is still a big part of my life so now along with my two sisters Helen and Sharyn we continue to share all the challenges and fun that our training provides.

Age is a reason we started training but age is also a reason we cannot stop💪🏼😊

Address

Burleigh Heads, QLD

Telephone

+61419605851

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