RK POD - My Favourite Run

RK POD - My Favourite Run RK POD - My Favourite Run incorporates a Speed & Agility program designed to suit a range of sports for adults & children.

We are also a boutique style running group providing coaching for all levels of fitness.

Celebrating 14 years of the POD giving anyone a chance to chase their running dreams. Don’t Stop Believing.
05/09/2026

Celebrating 14 years of the POD giving anyone a chance to chase their running dreams. Don’t Stop Believing.

Just random numbers today….very unlike me. Happy Streaking everyone. Don’t Stop Believing.
02/09/2026

Just random numbers today….very unlike me. Happy Streaking everyone. Don’t Stop Believing.

Sore, tired, injured, wet, cold…no matter what, just keep running. Don’t Stop Believing.
24/08/2026

Sore, tired, injured, wet, cold…no matter what, just keep running. Don’t Stop Believing.

“I hope you find me running”… lucky enough to meet Josh Lynott owner of NOTES No coincidences Melissa Elphinstone 😉
23/08/2026

“I hope you find me running”… lucky enough to meet Josh Lynott owner of NOTES No coincidences Melissa Elphinstone 😉

First ever parkrun Australia at Yarraville with Melissa Elphinstone
21/08/2026

First ever parkrun Australia at Yarraville with Melissa Elphinstone

Melissa Elphinstone and me. Always doing hard stuff together ❤️ Bravehearts
09/07/2026

Melissa Elphinstone and me. Always doing hard stuff together ❤️ Bravehearts

Back with the POD. ❤️
06/07/2026

Back with the POD. ❤️

Thank you Paul Manning | TSLR Thank you Melissa Elphinstone
05/07/2026

Thank you Paul Manning | TSLR Thank you Melissa Elphinstone

Privileged to run alongside Melissa Elphinstone in her 7th marathon in 7 days across 7 states for Bravehearts
05/07/2026

Privileged to run alongside Melissa Elphinstone in her 7th marathon in 7 days across 7 states for Bravehearts

GCM on Sunday. Privileged to be running with Melissa Elphinstone for 777 Marathon Bravehearts and grateful for the suppo...
02/07/2026

GCM on Sunday. Privileged to be running with Melissa Elphinstone for 777 Marathon Bravehearts and grateful for the support of RK POD.

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Burleigh Heads, QLD

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