24/04/2023
We are here for longevity! As someone who never did weight training, Jenna has taken action and wanted to create a lifestyle that’s sustainable with healthy results.
This is what 12 weeks of rocking up and training at Body Mechanics Fitness looks like.
Jenna’s daily calories were already at maintenance, meaning the foods that she was eating weren’t going to make her lose or gain weight.
To create a deficit we just added weight training. We did not need to tweak her diet much at all; only adding more protein and water intake was required to create the stimulus needed to transform her physique and keep her results sustainable.
Congratulations !! Only just the beginning in this cracking health journey!!
Your health should always approached with the longevity perspective. It’s easy to get sidetracked in todays society due to us wanting everything instantaneously.
Create a healthy lifestyle that suits you so that you can keep consistent and more importantly, enjoy!
You don’t need to drastically change your life.
If you’re someone that loves carbs, why the f**k would you cut carbs out of your diet…
Not going to be very sustainable is it..
Little changes make a big difference!
Be smart with approach guys and develop a lifestyle that suits YOU🫵
We want to be 80 years old and still be able to run up stairs and enjoy the foods we love without eliminating completely.
Quality over quantity!
If you are not sure how to approach/change your lifestyle to get the sustainable results you desire;
📬DM or EMAIL to get you started
[email protected] ⏎
