Shahnae Cutajar • Pilates Mentor

Shahnae Cutajar • Pilates Mentor Owner of Grind Pilates Co - Pilates Mentor, empowering you to discover your full teaching potential.

14/09/2026

one of this week’s flows ⚡️

• bicep curl
• add chest press with circle home
• tippy bird push ups

arms first so the tippy birds hit different. you’re welcome

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Wearing Crop Shop Boutique — code SHAHNAE for 10% off

13/09/2026

besties that train together stay together 🤍 Sarah Holdsworth

Both wearing Crop Shop Boutique — code SHAHNAE for 10% off

belated 30th celebrations with some of my most favourite people in the world ❤️
12/09/2026

belated 30th celebrations with some of my most favourite people in the world ❤️

10/09/2026

flows with my girls Sarah Holdsworth & flow.withrach

• b stance squat
• scooter
• staggered stance knee tucks
• push ups

Save it for your next session

Wearing Crop Shop Boutique — code SHAHNAE for 10% off

09/09/2026

one of this week’s flows from Sarah Holdsworth ✨

love being back with my girls in the new space 🤎

• curtsy squat
• leg sweep x curtsy squat
• bicycle
• tricep push up

Save it for your next session

Wearing Crop Shop Boutique — code SHAHNAE for 10% off

altonapilates

29/08/2026

one of last week’s flows ⚡️

• bicep curl shoulder press
• shoulder press with knee drive
• crunches with straps around the thighs

the straps around the thighs change the crunch completely, if you know you know

Save it for your next session

Wearing Crop Shop Boutique — code SHAHNAE for 10% off

28/08/2026

one of last week’s flows ⚡

• seated row in a c curve with rotation
• plank tuck out with a tricep push up
• reverse arabesque lunges with scooter

the c curve row looks gentle. it is not

Save it for your next session

Wearing Crop Shop Boutique — code SHAHNAE for 10% off

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Burleigh Heads, QLD

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