Shahnae Cutajar • Pilates Mentor

Shahnae Cutajar • Pilates Mentor Owner of Grind Pilates Co - Pilates Mentor, empowering you to discover your full teaching potential.

After years of training, teaching and running studios, the thing I keep coming back to is this. Progress was never about...
19/06/2026

After years of training, teaching and running studios, the thing I keep coming back to is this. Progress was never about doing more. It was about doing a few right things over and over until they became a habit.

Pick one and commit to it for the next month ✨

Which one are you starting with? 🫶🏽⚡️

17/06/2026

Save this one — 4pt kneeling kickback progression 🔥

Each layer builds on the last to challenge glute strength, core control and shoulder stability.

Follow for weekly session breakdowns 👇🏽

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Burleigh Heads, QLD

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