Zoe Mac Energy

Zoe Mac Energy Elevating lives via manifest & mindset coaching, full moon circles and gong baths, energy healing & Kundalini yoga classes.

I’m genuinely curious: when you offer someone help and they accept your offer, how does that make you feel:
Emotionally?...
27/03/2026

I’m genuinely curious: when you offer someone help and they accept your offer, how does that make you feel:

Emotionally?
In your body?
Energetically?
In any other way?

Please share below or DM if you’re more comfortable sharing privately.

23/03/2026

My mum told me I had to tell you (also happy birthday )

Friends? Famil members? Community peers? Celebs? That Chinese guy on TikTok who travels with his cat? Who has influenced...
23/03/2026

Friends? Famil members? Community peers? Celebs? That Chinese guy on TikTok who travels with his cat?

Who has influenced you and why?

19/03/2026

What goes does at one of my gong bath sound healing events?

I got asked and then realised I’d never made a video about it. So now I have. 📹

The next one is tomorrow 🙌🏻 is for the autumn equinox at 7pm for a 7:15pm start at Burleigh RSL on Sixth Ave. 🍂

Door sales available $40 or check my links in bio to get via Humanitix or Eventbrite. 🎫

Student, child, and retirement rates also available, DM me.

If you have any other questions, HMU or drop a comment.

Not able to make it? Like this post and I’ll know that you are there in spirit! ♥️

15/03/2026

As much as I would love to say just walk away from people who annoy/depress/infuriate you, we sometimes are unable to get out of convos with dysregulating people.

🤔 Maybe it’s a relative who always asks you weird questions
🤔 Or a co-worker who talks over you.
🤔 Perhaps it’s the body corp manager who you need to stay on side with but can’t stand.
🤔 Or maybe it’s a friend of a friend you have learned to tolerate.

Rather than allow your nervous system to derail in their presence, you can use these five techniques to manage it, reducing the recalibration time you used to require after their company.

I recommend practicing them daily so you can bring them to mind when you’re feeling negative feels.

Which one is more relaxing?

Manifestations are landing faster than ever. So while you’re spending time on your intention tornado or 3-6-9 or other m...
14/03/2026

Manifestations are landing faster than ever. So while you’re spending time on your intention tornado or 3-6-9 or other manifestation tools, you’ll also want to be building the nervous system resilience to receive it.

Drop a RECEIVE in the chat if you want me to make a video showing you how to do that.

12/03/2026

I’ve been creating guided fantasy meditations for the weeklyPrimal Trust classes I teach and finally got around to recording one of my favourites. 🐳

This is a 1-mnute teaser of my guided whale meditation - an 8-minute video now on my YouTube.

Designed to reset your nervous system and elevate your energy, join the humpback whales migrating from the Gold Coast to Antarctica, where something surprising happens. 🐋

If you’ve been looking for a new way to relax, find the link in Linktree (in my bio) or search ‘zoemacco’ on Youtube (because they won’t let you have a .

I’d love your feedback and if you want me to record more of these! Drop me a comment or DM. ✍️

This is a good one. It’s a question that allows you to acknowledge the beliefs you once had that made you small. The one...
11/03/2026

This is a good one. It’s a question that allows you to acknowledge the beliefs you once had that made you small.

The ones you shed when you decided to question them.

Creating shifts as you did.

Big or small.

Perhaps you once believed you:

♥️ Weren’t lovable then found self love
🚗 Couldn’t parallel park and now you can
💰 Were “bad with money” and now you own your own place
👯‍♀️ That people found you annoying, and now you have a solid tribe that digs your vibe
🍜 That you couldn’t cook, and now your family loves your lasagna/sponge cake/beans on toast

The way our brain is wired, it’s surprisingly easy to go from thinking or talking about an experience for it to become fully founded as a limiting belief.

It takes courage to go inwards, find the block, then take action to create a new neural pathway towards a more aligned belief.

With today’s journal question, spend a few minutes writing or thinking about what you once believed, and what empowering tenet you have today.

It’s a question that allows you to celebrate your growth.

Give yourself a pat on the back and drop a ♥️ emoji in the chat if you’ve shifted your beliefs… about ANYTHING, big or small.

Because, GO YOU! 🙌🏻

Twenty magical moments from ’s Brisbane Riverstage gig. I told myself to be present, to not film.But when it’s a favouri...
10/03/2026

Twenty magical moments from ’s Brisbane Riverstage gig.

I told myself to be present, to not film.

But when it’s a favourite band you’ve loved for 30+ years and the last time (or six times, ahem) you saw them live, there was no video-in-your-pocket, you let some sneaky snippets in.

Worth it, to be fair.

Because I still get amped when I watch these back and see Jarvis Cocker et al do their thing.

I often talk about how singing is good for your nervous system health.

I think sing-shouting to music you love at a concert with 8,999 other people might just be the ultimate healer.

I’m still buzzing.

What was the last concert you went to and did you feel high from singing along?

And if you love Pulp, what’s your fave song? Mine is in the comments.

The autumn equinox is drawing near, an ideal time to release, ground, and realign. 🍂 Join me Friday 20 March in Burleigh...
10/03/2026

The autumn equinox is drawing near, an ideal time to release, ground, and realign. 🍂

Join me Friday 20 March in Burleigh Heads for 90 minutes of sound healing, using Kundalini mantra, breath, light language energy healing, and the vibrationally powerful benefits of the Jupiter gong.

In this 90-minute sound healing journey, mantra, breathwork, light language energy healing, and the power of the Jupiter gong will help you:

🔔 Release what no longer serves you
🔔 Dissolve emotional blocks with the support of the Jupiter Gong
🔔 Clear density and blocks and align with higher frequencies with light language energy healing
🔔 Feel the support of a like-hearted community who are also releasing, upgrading, grounding. too.

Enjoy a deeply relaxing and nourishing experience that leaves you feeling lighter, clearer, grounded, and empowered.

The acoustics at Burleigh RSL make it an ideal space for these sound frequencies to fully immerse and resonate through your whole being.

ALL WELCOME. My events and classes are inclusive, and no prior experience with Kundalini, sound healing, or meditation is needed - just come as you are. Chairs available.

Reserve your spot today and prepare to release what no longer serves and connect to the gratitude of all you have created.

When: 7 PM for a 7:15 PM start, Friday 20 March 2026; there will be time for grounding and connection at the end of the 90-minute journey.

Where: Burleigh Heads RSL; there’s parking to the right of the club, up the driveway or street parking on Sixth Ave and The Esplanade.

Bring: Mat or towel to sit/lay on, water, and anything that supports complete relaxation (pillow, eye mask, blankie, etc).

Link in bio to book or DM me.

09/03/2026

Pause what you’re doing for 30 seconds to join me for three rounds of a powerful breath to reset your nervous system.

Did you do it?

How do you feel after these three short breaths? Drop it in the comments.

Share this with someone feeling the feels this week (there’s a lot going on energy wise)

And…

Save this video to come back to it when you’re feeling stressed, anxious, hurried, panicked, frustrated or some other dysregulating emotion.

Write or ponder this:Where are you banging your head against the wall in resistance? Resistance keeps you stuck. It’s th...
08/03/2026

Write or ponder this:

Where are you banging your head against the wall in resistance?

Resistance keeps you stuck.

It’s the jail you may not consciously know you locked yourself in.

It can manifest as fear, doubt, procrastination. preventing the very thing you say you want.

Take this journal prompt as your time to see where you’re resisting and discover the emotions or physical sensations that arise.

Sit with it.

Then ask yourself, how would my life be different right now if I let this resistance go?

Like this post if the question resonates and save if you’re not able to answer it right now.

Address

220 The Esplanade
Burleigh Heads, QLD
4220

Opening Hours

Monday 7am - 7:30pm
Tuesday 9am - 5:30pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 12pm - 8pm
Saturday 12pm - 8pm
Sunday 8am - 6pm

Telephone

+61422609828

Website

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