Yoga with Sonia

31/01/2022

Yay! I've made it to Day 17 of a 30 day yoga journey. I'm 7 months post partum and it's the one thing helping me to move through pain and constraints. Yoga with Adrienne on Utube -- check it out 🌟

10/01/2022

Remember, you get to decide how you move through life, both on and off the mat.
Namaste 🙏

14/08/2020

I am taking a break from teaching yoga. Over the past few weeks I have had some uncomfortable and strange experiences teaching via Facebook live. It involved a few males from overseas joining in and commenting throughout the class in a disturbing way.
I am okay and it has offered me a chance to reset l and reconsider things. Hence the best thing for me right now is to pause my teaching and focus on personal development.
I wish you all love and joy.
Feel free to email if you have any questions.
Sonia.
[email protected]

02/08/2020

Yoga is on tomorrow Monday 3rd @ 8:45-9:15am AEST. Class will be a fundamentals practice! Learn the postures that form the basis of a yoga practice 🧘‍♀️

27/07/2020

Hello all, I hope you enjoy today's yoga class (27 July)! Apologies for the poor reception.. weather is wild here today. Be safe and stay grounded 🙇‍♀️

22/07/2020

This week yoga is a morning flow!
Class will be held on Friday 24th at 8:45am.
40 minutes, by donation via FB live. See you then 🧘‍♀️

08/07/2020

Yoga In July ! Mornings on Thursday 9th and Friday 24th, and afternoons on Monday 13th and Monday 27th July 🙏

05/07/2020

Happy weekend yogis 🧘‍♀️
Do you know that you can receive a weekly email reminder about my yoga classes? Email me at [email protected]

03/07/2020

I hope you have been enjoying my weekly virtual classes!
Thursday morning classes will continue fortnightly & on the alternate weeks it will be an evening unwinding flow.

29/06/2020

I'm really sorry, I need to cancel yoga tonight (7:45pm Tuesday 30th June) for family reasons.

I hope you have a wonderfuk week and I will see you for yoga, via Facebook live next Thursday 9th July @ 8:45am AEST.

Sonia 🙇‍♀️

16/06/2020

Yoga starting in 20 mins! See you soon for a yin deep hip flexor class

06/04/2020