TRAIN for LIFE

17/06/2023

Vote for Me!

I am thrilled to be nominated for AUSactive's 2023 People's Choice Exercise Professional Award but I need your support! 🌟

Why choose me?
My focus is on long term fitness, health and vitality, no matter what age or stage of life you find yourself at. With almost 20 years of PT experience I know how to keep your exercise interesting, challenging and fun.

Cast your vote today here: https://awardsubmission.ausactive.org.au/entry/vote/MavANLgq

Who is AUSactive? AUSactive is Australia’s peak body for the exercise and active health sector, and our goal is to activate Australians to move more.

What are the AUSactive awards? The AUSactive National Awards Program formerly known as the Fitness Australia Awards has a long-standing and proud history that recognises and celebrates the outstanding achievement of the Australian Active Health and Exercise industry. The awards reinforce AUSactive’s vision to activate the nation every body, every way, every day.

Thank you for your support and for being a part of this amazing community.

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02/04/2023

To be "Trained for LIFE" means to turn up. Thankyou to everyone who has turned up for us since we opened our doors at Train for LIFE.

We (Sim & Lach) are grateful for your participation and your friendship. Your never-ending support and encouragement through many challenges and changes over recent years have been the fuel for our fire. More importantly, we are grateful for the energy, enthusiasm, and participation you brought with you to Train for LIFE and most of all for your TRUST. Your trust in us made Train for LIFE possible and freed us to be curious and creative in our solutions. If you have been a part of our journey, know that we are grateful to you for this, and thank YOU.

Felix and Ziggy are grateful for what you have helped me to become for them - a resilient, patient, strong, capable and fearless mum... AROO!!.

We have now closed the doors to Train for LIFE. You guys have got this. You are trained, you know how to train, and you know how to find us if you have questions.

The future is a blank canvas. Going forward some things are known and some things are ... a mystery ... we do know it is time to spread our butterfly wings!

Forward from here ...

18/02/2023

The last paragraph sums it up nicely… an interesting little read on a Sunday morning 🤓🌻

Longevity expert Dr. Mark Hyman said his biological age is decades younger than his chronological age. At 63, he said he's as healthy as 43-year-old thanks to healthy habits like exercise and good nutrition. Hyman said his morning routine involves waking up early, meditating, and drinking a smoothie...

16/01/2023

Great advice - thoughtfully consider your motivation before you set your goals. Worthy of your time to read this one. Have a happy day 😊🌻

Flexibility and persistence no match for fun in achieving New Year's goals

Researchers expected to find that tenacity and the ability to adapt would help people stick to their resolutions, but instead found motivating factors were the difference.

07/01/2023

Hi Team! We are open for classes at PT tomorrow from 7am. Bookings are essential - go to MINDBODY Online or send a message to save your spot. See you soon 😁🙌💪

‎Show Hidden Brain, Ep Who Do You Want To Be? - 2 Jan 2023

02/01/2023

Eat that frog 🐸 First day to exercise “properly” after new year break is always going to be hard … go do it … find something about it to enjoy … and have a happy day 😁💪🐸

02/01/2023

What are you reading today? I’m taking a first “bite” at this … looks like there is much to learn from the people that have been here the longest … stay tuned for test & taste reviews coming soon 👩‍🍳😋

01/01/2023

If you find yourself with some spare time today, then perhaps it’s a perfect day to make a plan.

Here’s some thought starters for you.

From Monday 9 January all classes will be back on the schedule - renewed and renamed …

7am Mon / Fri & 6:30am Wed Strong & Fit (Small Group Training)
6:50am Thur - Stretch & Balance (Pilates ++)
9:45am Sat - Chi (Tai Chi / Qigong / Mulan Quan)
10:50 Sat - Chair Based Exercise (SCIPA)

We have limited availability for personal training on Tuesdays, Thursdays & Saturdays … please call or message to find out more.

If PT and group classes aren’t your thing then we recommend a daily dose of walking 30 minutes; sit to stand squats every day - at least 10; and for the keen beans start to rack up your burpees. 1 today and build up by adding an extra 1 every day. By the end of the month you’ll be at 31/day … and from there, anything is possible!!

Happy New Year Team!
See you soon.
Sim & Lach

01/01/2023