04/07/2026
Wrapping up a big training week in Bundoora!
Great week for new member ! Great power sn**ch technique and first time on weighted dips!
Hope PB hang power clean triple at 63kg!
Templeton Athletics .athletics crew training together in their Keiser S&C session!
Itās been the Ebony Spencer show all week! PB hang power clean triple, PB sn**ch 50kg, PB clean and jerk and first time on weighted chin-ups!
Mim , Australian Lacrosse team member training for the World Cup in Japan! 2 weeks left of our training camp - working on getting powerful hip extension with the Keiser air runner.
āglutes⦠half glutesā¦ā. Adam is back for 4 weeks during his uni holidays with 4 goals - Keiser belt squat 3k+, feel his glutes on the air runner, power clean PB, and bench 100kg! Should be a fun project!
Big Thursday group session getting after it! One of the best times to be in the gym. Squats, Olympic lifts, body-building on machines - a solid session from the crew.