Celia Jones Pilates

10/07/2026

05/07/2026

Breaking things down is a sign of self awareness, intelligence and understanding of the system. It’s never a weakness. Hope you like this and give it a shot.

10/06/2026

Looking after your own posture is imperative. So why not invest a minute here and there for yourself throughout your day of teaching? What do you do for your body between clients? I’d love to know.

14/05/2026

BOOMERANG
“ This one’s lovely isn’t it? Relaxing, if you do it well.” Romana Kryzanowska.

What does it mean to do an exercise well? 🥫🪱
It’s when the movement facilitates ease, executed without strain. This is how the purpose of the exercise is achieved whilst enjoying the process. So I agree with Romana. The IS lovely and relaxing.





boomerang

30/04/2026

“Study carefully.
Do not sacrifice knowledge in favour of speed in building your solid exercise regime on the foundation of Contrology. “

JP- Pg 57
Return to life through contrology

23/04/2026

“ What is really desired is not the backward throw of the shoulders as previously indicated, but rather the simultaneous drawing in of the stomach and the throwing out of the chest. “
~ Joseph Pilates
“Your Health” pg. 36

17/04/2026

If you teach you have to live your teaching.

11/04/2026

Oh HI CHAIR !

To step into your power, lean in, ground down and lengthen up. The high chair is a key component of the Pilates system, helping you enhance your strength, alignment and posture.