BOSS multisport

26/05/2026

After a successful weekend at the Warwick Petharun, who is up for some BOSS running 6pm Wednesday at the Ipswich cycle Park?
Want to know more? Message now. 💬

14/05/2026

Starting next week!
Now you can have your Saturday sleep in or park run or longer ride (and cake and eat it too).

09/05/2026

03/05/2026

🔥 It’s that time of the month again… 🔥
If you don’t test yourself against the clock… you don’t really test yourself.
BOSS Multisport is teaming up with Ipswich Cycle Club to bring you 2 x 10km Bike Time Trials at Ipswich Cycle Park — where it’s just you, your legs, and the truth.
⏱ Handicapped start means everyone’s in it — race hard, chase down, or hold them off.
🚴‍♀️ Whether you’re sharpening for race day or just want to see what you’ve got… this is where it happens.
📅 Wednesday 6th May
⏰ First rider rolls out at 6PM
No hiding. No shortcuts. Just pure effort.
💥 Race like a BOSS. 💥

26/04/2026

Proof that strong, fast and fabulous comes in all shapes, speeds and sass levels.
No excuses, just triathletes who show up, back each other, and get it done.
Um, which ONE is Bec?!
6pm Tues Swim
6pm Wed Run at ICP - just turn up.
6pm Thur Swim
5.30am Fri Run for Programmed athletes.
8am Sat Aquathon

19/04/2026

New school term, new me… same chaos, just faster!

Tuesday and Thursday 6pm Bundamba Swim & Gym Centre
NEW for a short time - 6pm Wednesday Run Squad ICP - see our recent event post.
ANZAC Saturday - no squad

If you’re not slightly dramatic about your training, are you even doing it right?

07/04/2026

Tuesday and Thursday nights 6pm 🏊‍♀️
Saturday 8am 🏊🏼‍♂️
Open to all abilities, ages and fitness goals
Message for session details/costs
Bundamba Swim & Gym Centre

06/04/2026

Long weekend vibes… but who else is quietly planning a swim, ride or run (or all three)?
Tuesday 6pm Swim
Thursday 6pm Swim
8am Saturday Aquathon

04/04/2026

🐣 HAPPY EASTER – RACE LIKE A BOSS 🐣

From all of us at BOSS Multisport – wishing you a cracking day this Easter 💗

🍫 Fuelled by chocolate
🍞 Powered by hot cross buns
🏊‍♀️🚴‍♀️🏃‍♀️ Driven by triathlon

Today’s training plan:
✔ Warm up with a choc egg (or three 😏)
✔ Carb load with hot cross buns
✔ Burn it off with a swim, ride or run
✔ Repeat… because balance 😉

Whether you’re chasing PBs or just chasing the kids around for Easter eggs… remember:
👉 It’s all about enjoying the process
👉 Moving your body
👉 And doing it with your crew

Eat. Train. Repeat. Like a BOSS. 💥

01/04/2026

6pm Thursday
The water doesn’t care about your doubts.
It responds to effort.