Bodybuilding Journey & Motivation 2020

Bodybuilding Journey & Motivation 2020 Journey from knee surgeries to comps in 2020��

23/07/2022

Finally got to a couple of sessions at gym this week
Squats improving and bench getting the numbers back up a bit
Nice to have my man .hills helping me out 💪🏼
I have to pick my battles atm and find the balance to rest or train I do miss .ipswich when I’m not there
Thanks definitely improving on those squats 👍🏽
💪🏼 work -squats

08/05/2022

Good Mother’s Day
Pushing a bit today the mind was ready but body still lagging after surgery but slowly getting back up there
Finished on 110kg on deadlift 💪🏼💪🏼
Death by deadlifts with my bestie Robyn Kildey then lunch out and turtle rescue on the way home 🐢♥️

Well after waking up with my piriformis syndrome literally kicking my ass I wasn’t looking forward to my leg session but...
03/05/2022

Well after waking up with my piriformis syndrome literally kicking my ass I wasn’t looking forward to my leg session but I dug deep and found some good music and nailed my programmed weights for today.💪🏼💪🏼💪🏼
Last set of dead’s here.
Then lunch date at Adonis cafe at yeronga for an amazing meal with my babe Nick Hills ♥️♥️♥️

Always a great day when you can deadlift with your strong ass bi**ch bff Robyn Kildey 💪🏼Slowly getting the weight back u...
10/04/2022

Always a great day when you can deadlift with your strong ass bi**ch bff Robyn Kildey 💪🏼
Slowly getting the weight back up managed 107kg today which felt heavy far off my pb of 117kg but will get there 👍🏽
and trying to be kind to myself physically and mentally 15 weeks after my thyroid cancer surgery.
I have a great support network in my babe Nick Hills my bestie robyn and my amazing pt Lauren Duce
and setting some new goals for this year.we got this 💪🏼♥️💪🏼♥️💪🏼
P.S gotta luv when your bestie puts her mark on your ass lol 😂 🍑
💪🏼 work -squats

Great day out on Sunday with friends ride out to esk then back to Walloon hotel for lunch. Beautiful sunny day great com...
04/04/2022

Great day out on Sunday with friends ride out to esk then back to Walloon hotel for lunch. Beautiful sunny day great company ♥️
💪🏼 work -squats

Feeling good today after my full week at gym .ipswich and great tracking of my nutrition thanks to my babe .hills for gu...
26/03/2022

Feeling good today after my full week at gym .ipswich and great tracking of my nutrition thanks to my babe .hills for guiding me your the best ♥️
Movies by myself and another 10klm done for almost at my 200klm target for the month. If you’d like to help me double my original fundraising goal please help I’m only about $52 away from it raising money for cancer and wearing my scar with pride ♥️
Link is in my bio 🙏🏼🙏🏼🙏🏼
💪🏼 work -squats

Feeling good today after my full week at gym .ipswich and great tracking of my nutrition thanks to my babe .hills for gu...
26/03/2022

Feeling good today after my full week at gym .ipswich and great tracking of my nutrition thanks to my babe .hills for guiding me your the best ♥️
Movies by myself and another 10klm done for almost at my 200klm target for the month. If you’d like to help me double my original fundraising goal please help I’m only about $52 away from it raising money for cancer and wearing my scar with pride ♥️

https://www.themarchcharge.com.au/fundraisers/naomiokeeffe

🙏🏼🙏🏼🙏🏼
💪🏼 work -squats

So For anyone that doesn’t know I had surgery in mid January for thyroid cancer which was a shock when I was diagnosed a...
14/03/2022

So For anyone that doesn’t know I had surgery in mid January for thyroid cancer which was a shock when I was diagnosed as my life journey is a about health. I’m a pt and you never think the big C will touch you.
I’ve lost family members to this disease and I wanted to do this for them and myself.
I originally signed up for 100klm but thought I needed a bigger challenge so I’m doing 200klm for March
I’m halfway through so I’m on target.
Almost 9 weeks after surgery and I’m back at gym it’s my happy place and a lot of amazing people .ipswich ♥️
I’ve raised over $300 so far so if you would like to donate I’d appreciate it and I’ll send you a link 🙏🏼♥️
Also these cuties keeping me company while nick is away 🥰
💪🏼 work -squats

Yep just another typical bicep pose.Im hoping one day to have killer quads so I can show them off lol 😝 glad to be back ...
09/03/2022

Yep just another typical bicep pose.
Im hoping one day to have killer quads so I can show them off lol 😝 glad to be back in gym with new program now thanks to my man .hills .ipswich ♥️💪🏼♥️
Starting back with in a couple weeks so that’s exciting 💪🏼💪🏼💪🏼
💪🏼 work -squats

Even though the racq international womens day fun run was cancelled today due to recent floods we still did our walk tod...
06/03/2022

Even though the racq international womens day fun run was cancelled today due to recent floods we still did our walk today in city
Thanks to my babe for walking with me
What’s your magic power?
No matter the challenge just keep moving forward

Well after 9 weeks away from gym this is my second week back and boy it’s been hard but I’ll get back there in time lear...
24/02/2022

Well after 9 weeks away from gym this is my second week back and boy it’s been hard but I’ll get back there in time
learning to be kind to my body with floats City Cave Ipswich
weekly atm and gym keeping my mental health in check
💪🏼 work

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105 Hoepner Rd
Bundamba, QLD
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