10/02/2023
Today we are celebrating an INCREDIBLE member who recently achieved a 12 year improvement in Functional Age. 🎉 Meet Karen H. from Club Active Bundall. 🙋
During Karen’s first Functional Age Assessment with Exercise Physiologist Shannon, Karen was Functioning as a 63-year-old.
Karen just completed her Functional Age Assessment review and has managed to improve this by an incredible 12 years. Karen is now functioning as a 51-year-old! 😳💪 Talk about turning back time. 🕑👏
How? Karen achieved this through her sheer dedication, staying consistent, and following her tailored exercise program. Exercise Physiologist, Shannon, says “Karen has been absolutely kicking goals with flexibility and lower limb strength.” Well done Karen! 💙