Fit to Thrive

22/08/2026

Time for a reset... 🤷‍♀️🫵

19/08/2026

🌿 SEPTEMBER ONLINE COACHING - CLOSING THIS FRIDAY 🌿

There are around 18 weeks left to really make a difference before the end of the year.

And no - I’m not going to promise you’ll drop two dress sizes, lose 15kg or completely transform your body by Christmas (that's not how I work)....

Because there are other changes that matter too.

Some of the women currently working with me are already telling me things like:

💚 “I have more energy.”

💚 “I’m moving better.”

💚 “I can get up and down more easily.”

💚 “Picking up my grandkids is getting easier.”

💚 “I’m finally paying attention to what I’m eating.”

💚 “I’m actually doing something for ME again.”

THAT is progress.

Imagine what could change for you over the next few weeks if you stopped waiting to feel motivated and simply started.

My online coaching is designed especially for women who don't necessarily want to smash themselves in the gym 6 days a week.

You might be starting from scratch.
You might train at home.
You might already go to a gym but have no idea what to do when you get there.
You might be travelling.
Or maybe you simply haven't felt like *you* for a while.

For $39 per week, I'll give you a program suited to YOU, ongoing coaching and accountability, regular check-ins, group Zoom coaching calls and a community of women working towards their own goals alongside you.

We're not chasing perfection.

We're working on getting stronger, fitter, more capable and more confident in your body...one week at a time.

My September intake closes THIS FRIDAY so I have time to get everyone set up and ready to begin.

🌿 Start where you are. Let's see what you're capable of by the end of them.

Comment GOALS or send me a private message and I'll send you the details. 💚

08/08/2026

I don't coach women to be smaller.

I coach them to build a body that let's them LIVE!

💚 Something exciting happening next week with Fit to Roam

22/07/2026

What an INCREDIBLE few years. The people who trusted me with their bodies. The friendships. The laughs... and sometimes a little swearing...

I've been so incredibly INCREDIBLY blessed to be a part of so many gorgeous women's lives. I never dreamt when creating Fit to Thrive, that it would become such a joy.

Pole fitness sessions, Chair Fitness classes, Group Fitness classes, yin yoga, bootcamps, group training, online coaching and personal training and a womens wellness event!

Branyan, Bargara & Avoca...

I've crossed paths with so many women. 🫶 It's time to take it to the next level with Fit to Roam

Thank you to each and evert one of you. Memories I'll cherish. Until we meet again.💚

20/07/2026

Apart from group fitness, there is nothing more I love then to be ON the floor supporting & encouraging these women that they can.

20/07/2026

Hi ladies ❤️

I just want to say a HUGE thank you to the amazing women who gave up part of their Saturday & Sunday morning to help me complete my Cert IV in Training & Assessment.

Your willingness to show up, participate, ask questions and support me genuinely meant so much. It helped me get one step closer to completing this qualification, and I’m incredibly grateful. 🥰

As a little thank you, I’d love to offer you the opportunity to continue your training with my online coaching program for 4 weeks at a special thank you rate - half the founding member price.

This includes:
✨ your weekly training program
✨ access to the coaching app
✨ check-ins & accountability
✨ support, guidance & encouragement from me.

There is absolutely no pressure or expectation - I simply wanted to give you the opportunity to continue the experience with Fit to Thrive 💚 Annette Sommer Nerida Silva Geraldine Belluz Kyla Wise

15/07/2026

3 days left after 3 years.

A bittersweet mix of sadness & excitement. Working on this floor with all the amazing, strong and couragous women has been the highlight of every single day. But.. all good things...

Very much looking forward to new connections and ways to motivate many more beautiful women. 🫶

08/07/2026

Want a gym towel that holds your keys & phone, has a hood for the seats & benches, has a separate face towel (no more wiping sweat off your face with a towel that's been on those seats 🤢), is magnetised to stay off the dirty floor, is anti-bacterial, has a carry bag and the F2T logo??!?!?! Limited stock with only 10 available. $55 online or $50 cash. Send me a DM if you'd like one!

08/07/2026

10th of July is the cut-off to be ready for the August intake of Fit to Roam! Check your spam box for your email if you don't want your spot to be given away!

05/07/2026

The Founding Member places SOLD OUT in just 2 days, so I've decided to open one final introductory intake before we officially begin on 3 August.

Once these places are filled, I won't be taking on any additional introductory clients until September, to allow me to settle into life on the road and focus on the clients who've signed up.

If you left the last round too late...now's the perfect time to jump in. 💚

Click through to the post below to see the programs available and how to join! 👇

🚐 FIT TO ROAM ONLINE COACHING - SECOND INTAKE NOW OPEN! 💚

The response to my Founding Member launch honestly blew me away, and those spots filled much faster than I ever imagined! 🥹

So... I've decided to open one more intake before we officially begin on Monday, 3 August. After this, I won't be taking any further clients until September.

✨ Introductory Launch Rate: Just $40 per week (normally $54/week - and will be in September!).

The best part? You're not locked into just one style of training.

Whether you're completely new to exercise, wanting to feel stronger as you get older, love the gym, or dream of travelling Australia one day, there's a program designed just for you.

💚 Bodyweight Foundations: For beginners or anyone returning to exercise. Think... carrying your groceries or grandkids with confidence! (3 days a week)

🚐 Traveller Foundations: Minimal equipment for people wanting to pull themselves into their van or simply keep moving! Perfect for home, caravanning or travelling Australia. (3 days a week)

💪 Strong Bones: Helping women over 50 improve strength, balance and confidence. (3 days a week)

🥾 Active Adventurer: Build a body that's ready for hiking, travelling and everyday adventures. A little more intense than a standard grey nomad! (3 days a week)

🏋️ Gym Foundations: Beginner edition. A simple introduction to strength training in the gym. (2 days a week)

🏋️‍♀️ Gym Strength: Intermediate level for women who are already familiar with the gym and ready to take their gym training to the next level. (3 days a week)

🔥 Gym Performance: A structured four-day program for experienced and advanced lifters. (4 days a week)

🍑 Strong Glutes - Home Edition: Build stronger glutes from home with dumbbells and resistance bands. (3 days a week)

🍑 Strong Glutes - Gym Edition: Serious glute training for gym lovers wanting to maximize strength and shape in the gym! (4 days a week)

✨ Every membership includes:
✔️ Weekly training programs
✔️ Exercise demonstration videos
✔️ Progress tracking
✔️ Coaching, support and accountability
✔️ Access to our private online community
✔️ The flexibility to train wherever suits you

Because fitness shouldn't stop just because life gets busy... or because you're travelling. It should fit around your life.

If you've been watching from the sidelines, this is your sign to finally get started. 💚

📅 We begin Monday, 3 August.

📩 Comment ROAM below or send me a message and I'll send you all the details. This offer closes July 10th (or unless sold out sooner like last time!!)

Let's build you the strength that gives you the freedom to enjoy life. 🚐💚