My Fitness Shed

25/10/2016

Wow, wow and wow, what a transformation. The first picture was in January and the second was yesterday. 10 months. This is what can be achieved with only 2 days a week workout and a healthy lifestyle with no gimmick diets etc. Looking good girl.

18/10/2016

Due to injury and health issues, I am no longer running as a business and this page will be deleted at the end of the month. I am still doing some PTs and small group classes back from home and at Burnett Heads. Thank you to all the people that liked this page and supported me.

07/10/2016

This changed the way I look at what I am doing and focusing on. Definitely makes sense.

Being lean shouldn't be an end to itself. Instead, it should be a "side effect" of a lean lifestyle. While this surprises a lot of people, here's a fundamental truth. How we live may be even more important than what we eat.

14/09/2016

Fantastic step class tonight. Loads of fitness and fun. I am sure some sore legs tomorrow. Well done Sue ☺

07/09/2016

31/08/2016

September's timetable for My Fitness Shed.There are classes there for everybody as all fitness levels are welcomed and catered for. Meg from Aligned Fitness is bringing PILATES to the shed in Mid September. Tuesday morning 9.30 and Thursday afternoon at 2pm. Booking essential. Drop in and see us and book your class or one on one PT session today.

30/08/2016

This is what can be achieved with common sense healthy eating and still having some treats and 2 fun workouts a week. Meet Jill from Burnett Heads who is looking smoking hot. So join the group In Burnett Heads Tuesday and Thursday at 9.15am at Gorman Park.

25/08/2016

COMING SOON.....
Aligned Fitness is bringing PILATES to My Fitness Shed

Are you looking to improve your flexibility, increase your muscle strength and tone: in particular your abdominal muscles lower back, hips and buttocks? YES!! Then come and join us just bring yourself a mat and or a towel.

Small group pilates classes will be held at 9.30am Tuesdays and 2pm Thursdays. One on one sessions also available on request.

Please message me if you are interested

23/08/2016

Watch this space for something very exciting coming to My Fitness Shed soon.

23/08/2016

Today Burnett Heads workout. Lovely morning, fresh air and loads of fun.