F45 Training Bundaberg

F45 Training Bundaberg Team Training, Life Changing.

17/06/2026

JB’s been in charge for five minutes and the studio has officially gone wacky or maybe it’s just her. 🤣

Welcome to Wacky Wednesday, where the workouts are serious, but the faces definitely aren’t. 😜

Some happy snaps from our Challenge 52 presentations 🏆 congratulations to all of our challengers on their fantastic resu...
17/06/2026

Some happy snaps from our Challenge 52 presentations 🏆 congratulations to all of our challengers on their fantastic results over the 6 weeks!

🔥 GAMES DAY 🔥Three zones. Three completely different challenges. One goal - bring the energy and back your team.🚴 ENGINE...
15/06/2026

🔥 GAMES DAY 🔥

Three zones. Three completely different challenges. One goal - bring the energy and back your team.

🚴 ENGINE
🏋️ LIFT OFF
⚡ HYBRID AMRAP

Pushing for a PB or just trying to outwork your mates, Games Day is all about teamwork, effort and just having a crack.

Get in, get sweaty and let’s see what you’ve got.

✨ C52 TRANSFORMATION - ALANA DURRANT ✨Throughout C52, Alana put in the work, stayed focused on her goals and achieved an...
12/06/2026

✨ C52 TRANSFORMATION - ALANA DURRANT ✨

Throughout C52, Alana put in the work, stayed focused on her goals and achieved an incredible body change while building strength along the way.

📉 3.3kg Fat Mass Lost
💪🏽 0.2kg Muscle Mass Gained
📊 3.55% Total Body Composition Change

Losing body fat while gaining lean muscle is always something worth celebrating and Alana has done just that.

Your consistency has paid off and these results are well deserved. A fantastic transformation and an achievement you should be incredibly proud of! 🔥

11/06/2026

Clear your Saturday morning plans.

Games Day is locked in for 20.06.26 🔥

Stay tuned.

✨ C52 TRANSFORMATION - KYLIE BUTLER ✨If you’ve trained with Kylie, you’ll know one thing for certain, her energy is abso...
10/06/2026

✨ C52 TRANSFORMATION - KYLIE BUTLER ✨

If you’ve trained with Kylie, you’ll know one thing for certain, her energy is absolutely infectious! 😄☀️

Kylie brings positivity & encouragement to every session, making the studio a better place simply by walking through the door.

Throughout C52, she embraced the challenge and continued showing up with the same smile and enthusiasm that we all know and love.

📉 2.8kg Fat Mass Lost
📊 1.67% Total Body Composition Change

While the numbers tell part of the story, the real win is the consistency she showed throughout the challenge. Kylie, we’re so proud of what you’ve achieved.❤️💙

✨ C52 TRANSFORMATION - BEK BULLEN ✨Balancing life as a busy mum is no easy task, but Bek made the decision to prioritise...
09/06/2026

✨ C52 TRANSFORMATION - BEK BULLEN ✨

Balancing life as a busy mum is no easy task, but Bek made the decision to prioritise herself and joined us back for C52 after a hiatus with F45 for a couple of years and we’re so glad she did 💙

Over the challenge, Bek stayed committed to her training and proved that even small, consistent actions can create meaningful change.

📉 2.1kg Fat Mass Lost
💪🏽 0.1kg Muscle Mass Gained
📊 2.23% Total Body Composition Change

What we love most is seeing the positive changes in her strength and overall health. Building muscle while reducing body fat is a fantastic achievement and a reflection of the effort she’s put in throughout the challenge.

Well done Bek!

🥉 C52 THIRD PLACE – GEMMA POTTER 🥉Some people complete a challenge. Others become part of the fabric of the studio.Gem i...
08/06/2026

🥉 C52 THIRD PLACE – GEMMA POTTER 🥉

Some people complete a challenge. Others become part of the fabric of the studio.

Gem is firmly in the second category.

As a long-standing member with well over 1500 sessions under her belt, Gemma has been a familiar face in our community for years. In fact, if our memory serves us correctly, she even took out a challenge win during the COVID years when we were all smashing through Zoom workouts from home. Talk about commitment! 😂

And if you’ve ever trained at 5:45am, you’ll know exactly who Gem is. She’s one of the first faces through the door every morning and if she doesn’t show up, we’re usually considering sending out a missing persons report. 😂 Alongside Helen, Sammy, Vannah and the rest of the morning crew, she’s helped create one of the most supportive training communities you’ll find anywhere.

This challenge was another example of Gem doing what she does best - showing up consistently, putting in the work and letting the results take care of themselves.

📉 6.2kg Fat Mass Lost
💪🏽 0.4kg Muscle Mass Gained
📊 6.66% Total Body Composition Change

Gem, your consistency and willingness to always give your best effort make you such an important part of our studio fam. We are incredibly proud of what you’ve achieved and grateful for the energy you bring every week 💙

🥈 C52 RUNNER-UP – CAVANNAH DELLER 🥈What a transformation for Vannah. ❤️💙This challenge wasn’t just about the physical ch...
07/06/2026

🥈 C52 RUNNER-UP – CAVANNAH DELLER 🥈

What a transformation for Vannah. ❤️💙

This challenge wasn’t just about the physical changes. Like many of us, Cavannah has navigated her fair share of ups and downs this year, all while continuing her recovery and rehabilitation from a hockey injury. Despite the setbacks, she never stopped showing up.

Whether it was training alongside her mum, working out with friends or squeezing in extra effort with double sessions, Cavannah embraced every opportunity to move closer to her goals. Add in her incredible commitment to nutrition, being almost perfect with her food choices throughout the challenge and the results speak for themselves.

📉 8.4kg Fat Mass Lost
💪🏽 0.6kg Muscle Mass Gained
📊 8.90% Total Body Composition Change

The physical transformation is obvious, but what we’re most proud of is how far she’s come in her resilience. Through every challenge this year, she continued to put one foot in front of the other and the results… A testament to her willingness to trust the process.

Please join us in congratulating our C52 Runner Up! 🎉

🔥 C52 GRAND PRIZE WINNER – BREE R 🔥What an incredible transformation from Bree throughout C52! Bree committed to the ses...
06/06/2026

🔥 C52 GRAND PRIZE WINNER – BREE R 🔥

What an incredible transformation from Bree throughout C52!

Bree committed to the sessions, showed up consistently, trusted the program and put in the effort with her training and nutrition.

📉 9.3kg Fat Mass Lost
💪🏽 0.4kg Muscle Mass Gained
📊 9.75% Total Body Composition Change

The most impressive part? Bree didn’t just lose weight, she improved her body composition by significantly reducing body fat while still increasing lean muscle mass. 💯

Bree, we’re so proud of everything you’ve achieved over the challenge. Not only have you transformed physically but you’ve built habits and confidence that will continue to serve you long after C52 is finished.

Please help us congratulate our C52 Grand Prize Winner, Bree R! 🎉🏆

The hard work paid off! ❤️💙

Address

4 Phoebe Crescent
Bundaberg, QLD
4670

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