Pilates 36

10/06/2025

Introducing a trio of wellness!

Indulge yourself in the ultimate self care luxury!

Experience a beautiful individual self awareness Human Design (40 mins)reading to ignite your soul and get an insight of how to understand and utilize your energy, learn how to transform your decision making and learn about your environment and eating habits.

Follow your beautiful Human Design reading with a 30 minute individually programmed Pilates Reformer/Equipment session tailored to you and your needs.

Finishing off with a gorgeous 20 min Sauna to cleanse the mind and detox the body.

The ultimate 90mins of care for you!

Human Design Reading + Pilates + Sauna
90 mins - $150

Human Design Reading + Pilates
70 mins - $130

Human Design Reading + Sauna
60mins - $100

If you would love to book in your Human Design experience please message me to schedule a time.

Kate ❤️

31/12/2023

We are hiring!

We are looking for a super talented Reformer instructor. Is that you?

We are wanting to expand our timetable but we need your help to do it.

If working in our beautiful studio is somewhere you can see yourself in 2024 please reach out to us!

We are very excited to expand our team!

31/12/2023

Pilates in 2024!

We are back and ready to get everyone back on track after those Christmas goodies!

With only small classes we can cater easily to beginner and advanced Pilates. Reformer is the ultimate full body workout!

If you have an injury that needs extra attention, Equipment classes are designed especially to program clients individually. We can also design programs for the entirety of your pregnancy. Equipment is also perfect for advanced clients wanting that extra challenge.

Have you tried a Mat class? I personally love Pilates on the Mat. It’s a totally different challenge to the Reformer. It’s a great way to really learn the technique and become more aware of your body.

Did you know we offer Private sessions? These sessions are absolutely perfect for anyone! Clients with injuries or major concerns with their health that just need that one on one attention. Also, perfect for advanced clients that really want to step up into another level!

If you are unsure what class best suits you or you would love to book a private session please send us a message and we will get back to you with our recommendations.

Don’t forget we also have an amazing Infrared Sauna!

Investing in your health and wellbeing is the ultimate gift to yourself. Make 2024 your year!

31/12/2023

Happy New Year!

Can you believe we are in 2024!

I know this time of year everyone talks about New Year’s resolutions and some of you may think that it’s a waste of time but I think it really gives you a chance to reset.

To really sit down and ask yourself ‘what do I want’. What do you really want? Just for a moment forget about all your responsibilities and talking yourself out of things and really dig deep and find that fire.

It doesn’t have to be massive changes or changes you won’t be able to sustain. It’s the little things that you need to take notice of. The smallest of changes can make the biggest impact.

So really ask yourself what you want out of life and if the answer is ‘I don’t know’ then dig deeper. Everything we desire is already waiting inside of us but sometimes the fear of what people may think will block you even considering your desires and passion.
Do you think you can push through the fear to find out what your ultimate life is.

2024 is waiting for you!

08/10/2023

Let’s move!

It’s that simple.
Just move.
Walk.
Run.
Swim.
Ride.
Yoga.
Pilates.

Whatever you choose just start. Let’s start together.

Today.
Right now! ...

30/09/2023

Your heart can attract it.
Your soul can materialize it.

The magic is in you.
It always has been.

Unleash your limitless self!

23/09/2023

One day you will you just happen to notice that everything always ends up working out for the best. That the only thing you need to do is to trust yourself and just let everything flow as it should. You’ve got this!

02/09/2023

The best parts of your life are those small, nameless moments you spend smiling with someone who matters to you. Who is making you smile? Keep them close.

26/08/2023

Inspiration

What inspires you? We are all inspired by such different things. But what if nothing inspires you? Then you are controlled by your head and not listening to your heart. Being inspired is one of the reasons we aspire to be more. More of who we really are. Start listening to your heart. It’s never wrong. It may feel scary but your heart knows exactly who you are and what your true desires are. Start listening.

19/08/2023

Make simplicity your ultimate goal. Value the small things. Don’t continuously make goals that when you get there you hope you will feel better and more successful as a person. It’s time to celebrate the every day. The sunshine, the rain, the music, the movement, the love. It really is that simple. We all want more of what we don’t need. What are your small things? What moments in your day do you really stop and appreciate? Simplicity is the goal. It really is.

05/08/2023

It’s never too late to reinvent yourself. Start a new career at 40. Fall in love at 50. Learn Pilates at 60. Start a whole new life at 70. Stop saying you can’t. You can and you should. Age is just a number. Dreams don’t have an expiration date but they will if you think you’re too old. It’s time to reinvent yourself. Dig up those dreams!

05/08/2023