10/09/2026
🕯 RESTORATIVE YOGA 🕯
Join Ann for 90 minutes of deeply restful Restorative Yoga.
📌 Sunday
⏰ 4.00–5.30 pm
If you know you need some time to slow down, relax and rest, this class is for you. 🤎
Using blankets, bolsters and blocks, the body is fully supported in gentle poses such as twists, forward folds, and heart and hip openers. Each pose is held for 5–10 minutes, allowing the body and nervous system time to soften and release.
Soft music, sound healing and gentle breathing practices will support you throughout the class, leaving you feeling relaxed, grounded and restored.
You’re welcome to bring your favourite pillow, blanket or eye bag to supplement the studio props.
❤️Reserve your space:
$25 cash or book online at Southwest Trauma Therapy.
Class passes purchased in the last 3 months are also valid.
