KS HealthFit

17/06/2026

15/06/2026

AGE STRONG PROGRAM
COMMENCING 5th AUGUST 2026

We are releasing a new ongoing program for those 60 years of age and over. This program is for those wanting to work on a specific strength or mobility goal in a controlled and small gym environment.

This program includes the following:

◾ Initial consult involving mobility and strength testing alongside goal assessments.
◾ Individualised gym program prescribed according to testing and goals.
◾ Supervised gym sessions for 10 weeks
◾ One session per week for 45 minutes
◾ Small gym environment with a maximum of 8 members
◾ Final consult and assessment after the 10 weeks

We are offering the following days and times:

Tuesday 10am

Wednesday 10am

Cost is $270

Spaces are limited so be quick if you are keen

Confirmation of booking and 20% deposit required by 6th July 2026

Contact
Phone: 0428 448 599
Email: [email protected]

14/06/2026

The shoulders are one of the most complex joints in our body. They are one of the most mobile and versatile joints providing a wide range of movements which tends to make them highly unstable and easily injured or damaged.

Shoulder stability refers to the ability of the shoulder joint to maintain its proper alignment and function without excessive movement or subluxation (partial dislocation).

Common causes for shoulder stability weakness include:

1. Muscle imbalances - muscle weaknesses or tension surrounding the shoulder

2. Poor posture - Slouching or rounded shoulders lead to muscle imbalances and poor shoulder joint alignment, causing overuse injuries and chronic shoulder instability.

3. Previous injuries – weakening of the tissues that support the shoulder joint. Scar tissue growth and insufficient rehabilitation following an accident can both contribute to persistent instability.

4. Excessive or repetitive movements - Place excessive strain on the shoulder joint. These may include overhead lifting, throwing, or swimming.

5. Joint hypermobility - Some people have naturally hypermobile joints making them prone to instability.

7. Age and degenerative changes – Muscles, ligaments, and tendons surrounding the shoulder joint may weaken, resulting in reduced stability and degenerative disorders such as osteoarthritis.

8. Poor movement patterns - Incorrect movement patterns or biomechanics during physical activity might put undue strain on the shoulder joint, jeopardising stability.

Benefits of strong shoulder stabilisers include:
• Reducing the risk of Injury
• Improved performance and range of motion
• Pain reduction
• Better posture

Strengthening your shoulder stabilisers will assist in building a solid foundation for overall health and well-being. So, whether you are lifting weights, playing sports, or simply going about your daily activities, remember that strong shoulders are the key to unlocking your full potential. Let’s get moving and stabilise those shoulders for a stronger, healthier tomorrow!

13/06/2026

Do you live a busy life?
Unable to put aside 60-90 minutes once a week for 6 weeks?
Want to know more information about Menopause??

Comment below if you would be interested in the following:

* Scientific backed information regarding changes through Menopause
* Access to recordings if you can’t make the days/times sessions are held
* Q&A after each session
* 6 weeks of 60-90 Zoom sessions

If this is something for you let us know

12/06/2026

08/06/2026

LIVE STRONG PROGRAM COMMENCING 5th AUGUST 2026🙌

We are releasing a new ongoing program for females of any age.
This program is for those wanting to work on a specific strength or mobility go al in a controlled and small gym environment.

This program includes the following:

◾ Initial consult involving mobility and strength testing alongside goal assessments.
◾ Individualised gym program prescribed according to testing and goals.
◾ Supervised gym sessions for 10 weeks
◾ One session per week for 45 minutes
◾ Small gym environment with a maximum of 8 members
◾ Final consult and assessment after the 10 weeks

We are offering the following days and times:

Thursday 4.30pm & 5.30pm

Cost is $270

Spaces are limited so be quick if you are keen

Confirmation of booking and 20% deposit required by 6th July 2026

Contact

Phone: 0428 448 599
Email: [email protected]

07/06/2026

ONE TIME OFFER!!

TWO WEEKS FREEUNLIMITED SMALL GROUP FITNESS CLASSES AT KS HEALTHFIT

Thinking of joining our classes?
Time to join our classes?

Only 2 spaces available

CONTACT BY END OF THIS WEEK – 12TH JUNE 2026

Then the space is yours!!

BE QUICK

Contact details

Email: [email protected]
Website: www.kshealthfit.com.au
Phone: 0428 448 599
Social Media: Facebook or Instagram

05/06/2026