KS HealthFit

01/09/2026

Something has been brewing over here at KS for quite some time!!

And here it is

First a question?
Are you totally confused on what to do if you are experiencing ANYTHING in the menopause transition??

Well this program is most likely just for you.

This program is run by a qualified Naturopath, Personal Trainer and Remedial Massage Therapist…..who is also experiencing ANYTHING within the menopausal transition.

Pilot Program includes:
☑ Small group training twice per week for 10 weeks focusing on strength and cardiovascular fitness, with a full strength and mobility assessment prior and at completion.
☑ Consultations addressing nutrition, lifestyle, and treatment for signs and symptoms
☑ Regular check ins for all the above including zoom sessions
☑ Attendance to a presentation Tuesday 15th September at 5.30pm

COST for full program $855

We are offering 6 lovely ladies only a discounted $599

If this is for you be quick
Sign up and 15% deposit to be paid by Friday 11th September

31/08/2026

KS Healthfit offers Naturopathic services that would suit all community.

AND we now have Health Care Fund Rebates available again!!!!

Check out our services and contact us today for more information

30/08/2026

When we walk everyone is differing in their walking pattern including their foot placement and how our muscles and nerves interact together. So your own gait is individual with the way we all walk with our foot and hip movement.

What is considered as abnormal gait can include foot limping, shuffling of feet, short steps and trouble with coordination. These are more common as we age with 15% of people experiencing a gait abnormality by 60.

There are several types of gain abnormalities including the most common being:

Antalgic gait – this is usually the result of pain and makes someone limp.

Propulsive gait – this type of gait includes a stooping type posture and steps are usually short.

Scissors gait – this type of gait is when knees and thighs hit or cross in a scissor type fashion when walking.

Steppage gait – this gait is a high step when the hips elevate and makes the foot appear floppy.

Crouching gait – a gait that causes the ankles, knees and hips to flex while you walk.

Complications of gait abnormalities and be due to increased risk of falls and injuries, muscle weakness, pain and reduction in ability to maintain independence.

As we age it is important to ensure we stay strong, mobile and strong so that we move with our gait the most effective way we can,

If you would like any further information or an assessment don’t hesitate to contact us.

28/08/2026

26/08/2026

24/08/2026

Our Winter Challenge starts today 🤗😆

We can’t wait to welcome all our lovely new ladies and get them moving in these cooler months

23/08/2026

Joint inflammation can occur when the immune system responds to the bodies need for repair – either injury, swelling or degradation. This process for increasing inflammatory responses allows the tissues to start to repair. Inflammatory responses are a need for our body to repair; in some instances, this response can lead to a chronic condition or disorder.

Some joint inflammatory response can be due to immune activation or over activation, changes in the connective tissues in the joint, increase in inflammatory cells releasing signalling proteins called cytokines or other key signalling pathway responses amplifying the inflammatory response.

https://www.hopkinsarthritis.org/arthritis-info/rheumatoid-arthritis/ra-pathophysiology-2/

How we can support our bodies in this process is by ensuring we have sufficient nutrients to reduce this chronic inflammatory response. These can be:

• Omega-3 Fatty Acids – found in fatty fish (salmon, sardines, tuna), walnuts, flaxseeds and chia seeds.
• Antioxidants and Polyphenols – Vitamin C & E, olive oil and green tea.
• Curcumin and Ginger – both contain natural anti-inflammatory compounds that inhibit enzymes responsible for producing inflammatory cytokines.
• Vitamins that support bones – Vitamin D, Calcium, Magnesium and Vitamin K
• Fiber – whole grains, beans and vegetables help lower systemic inflammation and supporting gut health.

If you would love some more support in regard to joint inflammation, contact us today to chat to our Naturopath.