Body Trainer - Body Positive Outdoor Fitness

Body Trainer - Body Positive Outdoor Fitness ☀️ Strength & Group Training for every body
💪🏽 Supportive,Body Positive Movement
📍 Bulli Park & Appin
Want to learn more? Click the link ⬇️

These photos represent two very different versions of me.Not because of how I lookBecause of how much energy I was spend...
18/06/2026

These photos represent two very different versions of me.

Not because of how I look

Because of how much energy I was spending trying to be perfect.

The woman on the left was exhausted. Not physically. Mentally!

Constantly thinking about food. Constantly thinking about exercise. Constantly wondering if she was doing enough.

Eating something and immediately calculating how she’d make up for it later.

Promising herself she’d be “better” on Monday…gosh I can’t tell you how many times I said that line 🤦🏽‍♀️

Believing that if she could just be a little more disciplined, a little more motivated, a little more perfect… everything would fall into place.

The truth is, chasing perfection is so bloody exhausting and when I think about it,it makes me feel so sad I did it for that long.

Because perfection keeps moving

You reach one goal and another appears

You lose weight and suddenly you’re chasing muscle.

You hit a milestone and suddenly it’s not enough.

There’s always another standard to live up to. Another thing to improve. Another reason to believe you haven’t quite made it yet.

The woman on the right still absolutely cares about her health🔥

Girl still trains💪🏽

Definitely still has goals

But her entire life no longer revolves around trying to become a better version of herself.

Gal has a business to run

A daughter to raise 🤍

Fam to see

Sport to play

A university degree to start

A life to live

And somewhere along the way I realised that I didn’t want to spend my whole life treating myself like a project that needed fixing.

I wanted to spend it actually living

So NOPE,these photos aren’t a story about weight loss…..soz 👎🏽👎🏽

They’re a story about what happens when you stop chasing perfection and start putting that energy into things that actually matter.

Because life gets a whole lot lighter when you stop treating yourself like a project that needs fixing✨

16/06/2026

GUESS WHAT….I don’t think exercise should be the centre of your life.

I don’t think fitness should be the most important thing in your world.

I think your family matters more
Your friendships matter more
Your hobbies matter more
Your mental health matters more

Fitness should support your life

Not become your life

Whether we like it or not we’ve been sold the idea that being healthy means constantly thinking about food, workouts and calories.

The fitness industry often profits from making us believe we’re never quite enough.

Lean enough
Fit enough
Disciplined enough
Motivated enough

👇🏽👇🏽👇🏽

There’s always another challenge to join 🙄
Another diet to follow
Another number to chase
Another reason to feel like you need fixing

And when you’re constantly being told you need to do more, be more and try harder…

it’s pretty easy to start believing you’re failing when really, you’re just trying to be human.

It’s easy to forget that your worth was never supposed to come from your body or your fitness level in the first place.

Health should add to your life

Not consume it

But the healthiest people I know aren’t obsessed.

And honestly?

A lot of them are super fit.

They’re strong
They’re capable
They have heaps of energy

They run around with their kids, play sport, go hiking and get through life without their body holding them back.

Their health matters to them

But it doesn’t consume them

They don’t spend every waking minute thinking about food.

They don’t beat themselves up for missing a workout.

They don’t decide they’ve “fallen off track” because they enjoyed a birthday cake or had a weekend away.

They move regularly
They eat reasonably well
They miss sessions sometimes
They enjoy birthdays, weekends and holidays

And then they simply keep going

No guilt
No punishment
No starting over on Monday

Just consistently showing up over and over again.

That’s the kind of fitness I want for myself.

And it’s DEFINITELY the kind of fitness I want for my clients too.

A version that fits around real life instead of fighting against it 🩵

If you’re new here, heya 👋🏽I’m Alyce Owner of The Body Trainer, mum to Kaia, professional over-thinker and someone who f...
11/06/2026

If you’re new here, heya 👋🏽

I’m Alyce

Owner of The Body Trainer, mum to Kaia, professional over-thinker and someone who firmly believes fitness should add to your life, not take over it.

After spending years chasing smaller, leaner and “better”, I eventually realised the healthiest version of me wasn’t the one obsessing over food, scales and calories.

These days I’m more interested in strength, confidence, feeling good in my own skin and helping other people find a way of moving that actually fits their real life.

You’ll find a mix of fitness, motherhood, sport, dogs, study life, honest conversations and the occasional reminder that you don’t need to be perfect to be healthy.

Whether you’ve been here for years or you’ve only just arrived…

I’m glad you’re here 🤍

Not all results show up in a mirror 👀✨You know what I see in this photo?I don’t see calories burned.I don’t see body sha...
20/05/2026

Not all results show up in a mirror 👀✨

You know what I see in this photo?

I don’t see calories burned.

I don’t see body shapes.

I don’t see “before” photos.

I see people making time for themselves after busy days

I see people showing up tired.

I see kids on the sidelines because life doesn’t magically stop 👏🏽

I see people who once felt nervous walking into a fitness space.

People who thought they needed to “get fitter first.”

People who worried they’d be the slowest.

People who nearly talked themselves out of coming 💭

And now? They’re here.

Laughing
Training
Showing up
Belonging

Because for years we’ve been taught that fitness success only counts if your body changes.

Smaller body.
Lower number.
Before and after photos.

But some of the biggest transformations?

✨ feeling stronger
✨ having more energy
✨ feeling more confident
✨ not quitting after a messy week
✨ walking into a room and feeling like you actually belong

Because fitness shouldn’t just change your body.

It should change the way you FEEL in your body 💥🤍

Because truthfully?

A lot of the people in this photo once thought group training “wasn’t for them.”

Now they’re the people staying back chatting
Cheering each other on
Laughing during sessions
Showing up even on the hard weeks

Funny what can happen when you find the right environment

If you’ve been thinking about starting, this is your sign to stop overthinking it 👀

First session FREE 🔥
DM START⚡️

Address

Park Road
Bulli, NSW
2516

Alerts

Be the first to know and let us send you an email when Body Trainer - Body Positive Outdoor Fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Body Trainer - Body Positive Outdoor Fitness:

Share