Body Trainer - Body Positive Outdoor Fitness

Body Trainer - Body Positive Outdoor Fitness ☀️ Strength & Group Training for every body
💪🏽 Supportive,Body Positive Movement
📍 Bulli Park & Appin
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Everything you need to know about training with The Body Trainer ✌🏽We offer fully planned and coached 45-minute sessions...
11/09/2026

Everything you need to know about training with The Body Trainer ✌🏽

We offer fully planned and coached 45-minute sessions in Corrimal and Appin.

You don’t need any previous experience, equipment or knowledge of what you’re doing—that part is my job.

Swipe across for our current timetable, what’s included and group pricing.

Not sure which session would suit you?

Message me CLASS with your location and availability, and I’ll help you choose.

Your first session is FREE 💚

Save this post so you can easily find the timetable when you need it 🔥

If you’ve just found my page, heya—I’m Alyce 👋🏽I’m a personal trainer, business owner, first-time uni student at 38 and ...
09/09/2026

If you’ve just found my page, heya—I’m Alyce 👋🏽

I’m a personal trainer, business owner, first-time uni student at 38 and single mum to a very opinionated and involved seven-year-old 😂

I’ve worked in the fitness industry for over ten years, and I created The Body Trainer for people who want proper coaching without the pressure and intimidation that can come with traditional fitness spaces.

A big part of what I do is help people move away from the old-school idea that exercise needs to hurt, food needs to be earned and you have to dislike your body enough to change it.

Body-positive training doesn’t mean you can’t have goals, want to feel different or challenge yourself.

It simply means shame doesn’t need to be part of the plan.

You shouldn’t need to already feel fit, confident or comfortable in a gym before you’re allowed to receive support.

You can arrive nervous.

You can bring your child.

You can tell me you haven’t exercised in years.

You can ask questions without feeling silly, have an exercise adjusted without feeling like you’re holding everyone up and take your time learning something new.

We’ll still work hard.

I’ll encourage you to challenge yourself, help you choose weights that feel appropriately difficult and probably lose count of your reps occasionally 😂

But you’ll never be shouted at, shamed or made to feel like your body is a problem we need to fix.

My job is to meet you where you are, help you build strength safely and make walking into your second session feel a little easier than walking into your first.

We train in Corrimal and Appin, and your first session is free.

Message me START and I’ll help you work out where to begin 💚

I know exactly what happens before someone ends up in a photo like this.They watch my stories for weeks.They look at the...
08/09/2026

I know exactly what happens before someone ends up in a photo like this.

They watch my stories for weeks.

They look at the people already coming and quietly decide that everyone else is probably fitter, more confident and already knows each other.

They type out a message.

Delete it.

Tell themselves they’ll start next week.

Then next week arrives and suddenly they need new shoes, more energy, a less chaotic schedule and possibly an entirely new personality before they can come 😂

And I understand it.

Walking into a new fitness space can feel bloody uncomfortable—especially if you’ve spent years believing that exercise is somewhere you’re judged, compared or made to feel like the least capable person in the room.

But this group didn’t arrive as one big, confident friendship circle.

They arrived individually.

Some came with friends.

Some came alone.

Some barely spoke during their first session.

Some warned me immediately that they were uncoordinated.

And I can almost guarantee that someone said, “I’m probably going to be terrible at this” before we had even started.

Now look at them.

Sweaty, laughing, carrying on and willingly returning to let me make them box again 😂

Confidence wasn’t something they found before they walked into my space.

It was built through proving to themselves—one session at a time—that they could come exactly as they were and still belong here.

So if you’ve been watching from the sidelines and waiting to feel completely ready…

You probably won’t.

Come nervous.

Come awkward.

Come with a friend if that makes it easier.

Just don’t convince yourself that everybody in this photo has something you don’t.

They simply decided to give it a go.

And you can too 🌸🩷

Her current responsibilities include:→ Appearing during PT and group sessions→ Interrupting work calls with urgent Micha...
01/09/2026

Her current responsibilities include:

→ Appearing during PT and group sessions
→ Interrupting work calls with urgent Michael Jackson facts
→ Providing honest feedback—especially on my outfits 🙄
→ Consuming snacks from the staff kitchen
→ Finding creative uses for the equipment
→ Treating my clients like her coworkers
→ Reminding everyone that children are welcome here 😂

I’m a personal trainer, business owner, first-time uni student at 38 and single mum to this very involved seven-year-old.

The Body Trainer hasn’t been built inside perfect working hours.

It’s been built between school drop-offs, client sessions, assignments, washing uniforms and remembering what’s due when.

Sometimes with Kaia beside me, asking a new question every 45 seconds while I attempt to finish a program. 😂

There hasn’t been a separate “business life” and “mum life.”

They’ve grown alongside each other.

She’s watched me build this while I’ve been learning how to raise her.

And that’s shaped the kind of trainer I am.

Because “just make time” isn’t particularly helpful when twelve things already need you and you’re wondering where the bloody time is supposed to come from.

I understand why looking after yourself slips down the list. It doesn’t mean you don’t care.

So you won’t feel awkward bringing your child.

You won’t be judged for a messy week.

You won’t need to apologise for being a beginner or needing an exercise changed.

And you won’t be expected to arrive with unlimited energy and motivation.

You can be tired, nervous and out of routine. You don’t have to get your life together before you deserve support.

I didn’t build this for people whose lives already revolve around exercise.

I built it for people with responsibilities, unpredictable weeks and a lot happening behind the scenes—who still deserve somewhere to do something for themselves.

This business was built around the realities of my life.

I want it to be somewhere you don’t have to hide the realities of yours.

We’re very professional around here 🙃

Well, one of us is. 🕺🏼

Apparently, if you’re not crawling out of the gym, surviving on caffeine and telling everyone how sore you are…You’re no...
25/08/2026

Apparently, if you’re not crawling out of the gym, surviving on caffeine and telling everyone how sore you are…

You’re not working hard enough😂

Because somewhere along the way, we decided exhaustion was proof that a workout worked

That being sore for three days meant you’d done a good job

And that if two sessions were good, five must be better

But your body doesn’t hand out bonus points for making yourself miserable

You can absolutely work hard and still leave enough in the tank to function like a normal human afterwards

You can train fewer days and make more progress because you’re actually recovering between sessions

You can have a smaller plan and get better results because you’re able to follow it for longer than a fortnight

And honestly?

Some of my best personal results have come from doing less

Training with intention

Eating enough

Resting without the guilt spiral

And paying attention to what my body actually needed instead of what I thought a “disciplined” person should be doing

Turns out your body responds pretty well when you stop treating it like it’s permanently behind schedule

I see the same thing with my clients

They don’t need a routine that takes over their lives

They need something they can keep doing when work is busy, they’re tired, the kids need them or the week goes completely sideways

Because getting stronger shouldn’t come at the cost of feeling like absolute crap the rest of the time

And if your current approach only works when you can give it everything?

Maybe the answer isn’t to give it more

Maybe it’s to build something that asks less of you and actually gives more back 💭🤔

Address

Park Road
Bulli, NSW
2516

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