Tlc pilates

Tlc pilates A professional boutique Pilates studio specialising in semi-private Equipment Pilates. Use all of the Pilates equipment inc. the Reformer. Est. in Buderim 2017.

Never more than 3 people per class is a game-changer for Pilates on the Sunshine Coast. Boutique Pilates Studio specialising in Private & Semi-Private Studio Equipment sessions and Virtual Mat Classes.

What a morning we had on Saturday at our Stretch & Restore mini-retreat. 🧘‍♀️Thankyou for joining me in the studio for s...
03/03/2026

What a morning we had on Saturday at our Stretch & Restore mini-retreat. 🧘‍♀️

Thankyou for joining me in the studio for some quality self-care time. I love treating you all to something a little out of the ordinary from our daily life. 🙏

2 hours of mindful movement & release work left us all leaving energised & refreshed. 💙

Looking forward to doing it again soon.

Tamara 🌴

Mat crew last night in-sync 💜And I'm not talking about the exercise....Yesterday was all about matching outfits in nearl...
10/02/2026

Mat crew last night in-sync 💜
And I'm not talking about the exercise....
Yesterday was all about matching outfits in nearly every class - some days we all just vibin' 🥰

Tuesday afternoons in the studioReady for some 💫magic💫 on the Mat 🥰
10/02/2026

Tuesday afternoons in the studio
Ready for some 💫magic💫 on the Mat 🥰

Awaken your body | Calm your mindExperience the art of mindful movement, strengthening your body while finding stillness...
03/02/2026

Awaken your body | Calm your mind

Experience the art of mindful movement, strengthening your body while finding stillness in your mind. 🌿

Our Pilates sessions offer a sanctuary from the rush of daily life, guiding you to quiet the mental chatter & reconnect with your inner self. ✨️

This is Pilates. Elevated.

www.tlcpilates.com.au
📍Buderim - est. 2017
✨️ Home of semi-private full equipment Pilates


***NOW SOLD OUT***We've been talking about another of these for a long while. Now that school's back and the year is in ...
02/02/2026

***NOW SOLD OUT***
We've been talking about another of these for a long while. Now that school's back and the year is in full-swing, a weekend mini-retreat to focus on our own wellbeing is just what we need. With February being the month of love ❤️, there's no better time to start with ourselves 🧘‍♀️

Join us for a session unlike any of our other Pilates classes and spend an entire morning bringing you back to yourself. Fill your cup so you're able to give back in all other areas of your life, work, family, friendships.

Look forward to seeing you on the Mat for this one.

Tamara 🌴

500+ CLUB | 🎉🎉This week saw Cailin reach her 500 class milestone! Well done Cailin! 🤗🙌From her first class as a high sch...
31/01/2026

500+ CLUB | 🎉🎉
This week saw Cailin reach her 500 class milestone! Well done Cailin! 🤗🙌

From her first class as a high school senior, through Uni in Brisbane and now working full-time, Cailin's movement constant has always been her twice-weekly Pilates practice. We're chuffed to have such a young Pilates-addict in our fold! 💚

Her discipline & consistency are 2nd-to-none and definitely deserve mentioning - Cailin knows she can show up, no matter how her body is feeling, and her session will meet her where she's at that particular day!

Thanks for being part of 'the tlc tribe' Cailin - love watching your strength continually improve week after week, year after year. I love watching the friendships you've made with your classmates over the years & thankyou for your cheeky humour and nail inspiration too 💅😉💜

Look forward to seeing you at your next milestone!!

As a boutique Pilates studio, we only ever have 3 people in a class here. 💚✨️ VIP treatment all the way means you'll see...
28/01/2026

As a boutique Pilates studio, we only ever have 3 people in a class here. 💚

✨️ VIP treatment all the way means you'll see more consistent improvement & results over time ✨️

Jumping on the 2016 bandwagon 💚The year I completed my Pilates Instructor Certification 🥰Looking back through 2016 pho...
21/01/2026

Jumping on the 2016 bandwagon 💚

The year I completed my Pilates Instructor Certification 🥰

Looking back through 2016 photos I'm exhausted just looking at all the events & weekend travel we did that year 😳 - how on earth did I manage to fit in a year of study, weekend workshops and 100 hours of apprentice teaching & practice whilst working full-time!?!

Every spare moment before & after work, I remember coming to work straight from Pilates and going to Pilates straight from work every weekday possible to complete my study within the year. I was clearly motivated for a serious life change. At the time, only 1 reformer studio existed on Aerodrome Road, Sunshine Pilates? I think. Quentin & I had already been practicing Pilates at Total Physio for nearly 10 years by then.

Fast forward 10 years later, still teaching Pilates, still addicted to practicing Pilates personally & still in love with my little business & studio and all the truly wonderful people that practice with me every week! 🙏💚🌿

Tamara 🌴

#2016

Everyone loves it when the rollers are out for warm-up. 🙌 And they're out this week!Core ✅️Balance ✅️Mobility ✅️Stabilit...
21/01/2026

Everyone loves it when the rollers are out for warm-up. 🙌 And they're out this week!

Core ✅️
Balance ✅️
Mobility ✅️
Stability ✅️
Breath ✅️
Control ✅️
Precision ✅️
Concentration ✅️

Getting down on the Mat is such an important part of Pilates. We believe every class should include Mat work as part of the full system that is Pilates, which is why you'll find it in every one of our sessions 💚

I often think about the common things most women universally want in life. I think we could all agree that when we have ...
19/01/2026

I often think about the common things most women universally want in life. I think we could all agree that when we have energy, everything in life seems to flow more easily & we can connect and spend meaningful time with those we love.

With increased energy, errands and lifes more mundane tasks become more manageable, our confidence is boosted and our happiness is positively impacted. We think clearer, move more and nourish our bodies well.

At our unique Pilates studio, we'll have you leaving class more energised, peaceful and relaxed, ready to take on whatever is next on your 'to-do' list 🙌💚
Tamara
Owner/Instructor at

Pilates Timetable Availabilty;
Tuesday's 4:30 Mat Class
Wednesday's 5:30pm
Thursday's 8am
Thursday's 9am (private/duet/trio)


Address

Augusta Crt
Buderim, QLD
4556

Opening Hours

Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 12pm

Telephone

+61411844669

Website

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