FitMed Pulse

24/02/2021

Unlock better health today by working out at home in your own time. This is Dr Theo's new at home workout called Chief Burger. Follow the video to train with Dr Theo, and if you like what you see then you can get two more weeks of free videos by visiting our website www.fitmedpulse.com

10/02/2021

Right now you can visit www.fitmedpulse.com/sampleworkouts.html and get immediate access to 2 free weeks of home training with Dr Theo. Then, if you like the improved sense of well being it gives you, you can sign up to become a member of FitMed Pulse and get home training delivered directly to you every day so that you can continue your journey toward better health!

Starting on Monday, October 5th, you will be able to do every FitMed Pulse workout with Dr Theo via our exclusive training videos! Every workout, every day, will have it's own dedicated video with...

03/02/2021

At the core of everything I do, is a desire to help people give themselves better health. I have been a Doctor serving my local community for the last 19 years. I was a Podiatrist prior to that, and now with FitMed Pulse I seek to serve a greater audience, and give them the gift of health and wellness. Giving people the knowledge and skills to create change in their life for the better excites me, and I look forward to helping you soon! Best Wishes, Dr Theo.

Starting on Monday, October 5th, you will be able to do every FitMed Pulse workout with Dr Theo via our exclusive training videos! Every workout, every day, will have it's own dedicated video with...

27/01/2021

Complaint is a sickness and it will darken your day and your health. Rather than bemoan the hand you have been dealt, strive to make the most of what you have, with what you've got, for where you are right now. As Abraham Lincoln once said, "If I am given an axe and 6 hours to chop down a tree, I will spend 4 hours sharpening the axe first."

20/01/2021

Often the things that give us pleasure immediately are not healthy for us in the long run. We get the dopamine kick from little pleasure but it may end up hurting us over time or taking us away from where we want to be. Think about where you want to be in the long term, and then take action to drive you towards that, irrespective of whether that be a hard or easy thing, because you know that this will give you a lasting, satisfying fulfilment in the long run.

13/01/2021

Bear in mind that search engines like Google are an advertising platform. Not an online Library. Most of the first page of results are there because the search engine has been paid to put them there, not because they are the best results.

12/11/2020

Enhance your functional capacity, strength and balance with this great home workout from Dr Theo. You will do 5 sets of 5 deadlifts with or without weight to improve your health and wellbeing.

05/11/2020

Improve your functional fitness today and push back on illness with this workout from Dr Theo. Find the scaling options in the previous introduction video and then get started right away! To find out more about how training with Dr Theo can help you, visit www.fitmedpulse.com

02/11/2020

Would you like to stay in shape from the comfort of your own home? With this video Dr Theo will give you personal training you need, to be ready for his at home workout called Beef Jerky. Stay tuned for the next post where we will release the complete workout so that you can train with Dr Theo.

17/10/2020

Is it possible to improve your health no matter what your age? Can exercise be a part of this solution? These are questions that Norwegian researchers have set out to answer, and so far, we are getting some very positive results!

It appears that as little as 16 minutes of exercise, performed in 4 lots of 4-minute intervals, done twice a week, in 70-year olds, not only reduced their risk of death, but also increased their quality of life in both the physical and mental realms.

The key here was that this exercise was performed at a high intensity relative to that person. Now this does not mean that they were pounding the pavement or throwing around heavy weights. They were simply prescribed a dose of exercise that would sufficiently elevate their hear rate to produce the desired physical and mental benefits.

This is why it is so vital to have your exercise prescribed by a professional who can harness these benefits for you. To get your prescription for health visit Dr Theo at FitMed Pulse today!

10/10/2020

Your mind is an incredibly powerful tool. In this podcast learn how to harness the power of your mind to benefit your health, work and relationships.
I cannot recommend this highly enough.

‎Show TRAINED, Ep Dr Kevin Elko | How to Create a Language of Winning - 3 Sep 2020

04/10/2020

Right now you can train with Dr Theo, using our personalised online training videos. Simply visit https://www.fitmedpulse.com/sampleworkouts.html and you can access two weeks of free online training with Dr Theo. Full workout guides are provided so that you know exactly what to do and how to do. Dr Theo will also give options to tailor each movement to suit your needs and abilities. To exercise your body and mind now visit www.fitmedpulse.com