21/06/2026
Wellness Offerings at Haven
✨ Barre, Pilates, Wall Reformers, Group Fitness
✨ Yoga, Yin & Gentle Yoga
✨ Counselling
✨ Psychosocial Recovery Coaching
✨ Life Coaching
True wellness incorporates four pillars; Movement, Nutrition, Rest, and Sleep.
Movement for Life 💪
Let us help you refine your movement, so you are more flexible, more mobile, and stronger. With Yin and gentle Yoga for active recovery so your practice has time to creates physical transformations.
Rest for Stress Relief 🍃
Breathwork, mindfulness, visualisation, and therapy to support you with relaxation, rejuvenation, and calm. Allowing you to feel balanced, aligned, and confident.
Sleep for Health 💤
Helpful strategies and a holistic therapeutic approach. With research driven understanding of the impact of sleep disturbances and the health benefits gained through reclaiming sleep.
Nutritious and Delicious 🍱
Our bodies need a balanced and healthy diet to not only function but to fuel our muscles for growth, support our bones, heal and repair our systems, and support our sleep.
Reach out today if you are curious about how you can not only begin to feel better, but actually improve your health and wellbeing through these four pillars 💕
Haven Yoga Studio Buderim is your home for self-care on the Sunshine Coast. we love offering a diverse range of classes to help you move, flow, recover, strengthen, and tone.
Counselling and Coaching Haven is your safe space to share your worries, hurts, and life goals. We offer client centric therapy to Help you find clarity, let go of limiting beliefs, improve your relationship with yourself and others, and set helpful boundaries for growth.
Two businesses, two ways to support you to feel your best - in your own way, in your own time, and with expert guidance with every step 💕
